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Will is 17 and has only been training for about 6 months. The pics below are from his own web page and his original pic in May 01 when he asked the pecs question.
Patrick and Will write here for you. See Below also. E.mail link	Im 17 (2001), from the USA. I'm 6 feet tall. I Weigh: 146 pounds, Chest: 38 inches, Biceps: 11.75 inches, Waist: 32 inches, Thighs: 21 inches Calf: 15 inches. My aims are listed at the bottom of the page.
How and why I started.
My original question was related to my Pecs. I really wanted to change them and am now well on the way to what I want, even after only a few months. As you see below, I am working out each day at the moment, but may change that.
Will earlier at the time of his question. Current Pic	The page is a combined effort. The training suggestions below relate to teens up to 15 or so, or initially ANY teen new to training. In other words don't run until you can walk! At first whole body sessions are perhaps best, but that's not a rule. The pages most useful to you are the beginner article, and the one on abs, since that is the area you want to work on first. The abs are very important for posture and for general body form for twists and turns. Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! It is useful to make up an inclined board too. See Routines page too. Will is asking re shoulder and back exercises. The upright rowing exercise hits much of the shoulder area. Hold the bar, close grip at arms length, overhand grip.Raise the bar close to the body so the elbows peak above shoulder line with the bar level with your chin. Dumbells can be used too. To build the upper "Traps" and shoulders, use "Shrugs". The bars are held alongside or in front and you literally raise or "shrug" the shoulders. Alternate front dumbell raises (beware swinging again) hit the front deltoids. (lift to level arms not vertical is an alternative). Side raises, (again possibly to midway only) hit the side deltoids and rear to some extent. It is also possible to do this face down on a bench, raising out to the side, straight arm to level or a little above.
Sergey Litvinov (at 19)	Remember that Sergei (left) has been training seriously since early teens. You can't get a solid bod like his overnight. It is normal though to gain quite a lot early in training. Comparative pics. (the left guy has trained for YEARS not months!) Labelled example Will (November 01) Will is the pic (right). He has already a solid start. the deltoids (F andTd) are well marked in his pic too, but are not tensed.See the second routines page Will. Will has clearly made a great start here. All the muscle groups show well already, even compared with the other pose.
Will recent pic.
	E.mail link see note above. (no giggling!)

Other info. now (aim)	Suggested workouts.	My current training program.
Will Morgan  Height: 6 feet Weight: 146 pounds (160-165) Chest: 38 inches (44) Biceps: 11.75 inches (15) Waist: 32 inches Thighs: 21 inches (25) Calf: 15 inches (17)	See the shoulder refs above. It may pay to take at least one day totally off training. See Jay and Rockie's pages for that, or their home site.	Monday: Arms and Shoulders + Abs Tuesday: Butt, Thighs and Legs + Abs Wednesday: Chest and Back + Abs Thursday: Rest + Abs Friday: Arms and Shoulders + Abs Saturday: Butt, Thigh and Legs + Abs Sunday: Chest and Back + Abs

Bigger or simply better toned?

The use of weights can have these two effects.