The pic to the left is of Adam Rickitt. A more recent one, appears here. He has also taken part in a testicular cancer awareness site! I would like to put a member pic here to introduce new ones.

This page includes new page information and links to changes in the current pages. Updating will usually occur at weekends, reflecting pressure on time. Use the e.mail link left to submit questions, answers, photos etc. You can also set up a link from here to like minded bodybuilders, to share advice, wherever they are. Huge size is not everyone's aim. Any individual training program ideas are very welcome. All entries will be credited. Note:- links on the earlier updates may no longer work. Earlier Updates Here. More Earlier Updates Here.

LINKS PANEL
		New Pages - some may be off line

New Full Site Search Here by Freefind Updated weekly index sitemap advanced site search by freefind

This symbol * indicates page updates as opposed to new pages.

Please assist the funding of the site by clicking on any appropriate ads below from Google. Thanks.

29th April 2012

Spam seletion at the Feedback page.*

29th April 2012	Small updates to "Site Notes" page *
29th April 2012	Small updates to "Contacts" page *

March 26th 2012

physical education resource guide for college students by Chase G. See also here.

December 27th 2011

Physical Therapy Aide programs broken down by campus as well as detailed information about the degree and possible career choices.

August 11th	Revival of the groups at Yahoo - Also removal of irrelevant posts from the Guestbook.
August 11th	Revised statement on site policy on the Site Notes page *
August 11th	Updates on the page on Tom Daley UK Diver Addition on Jack Laugher, another diver. *

July	Introduction of advertising links from Google. Please click there to aid site income.

April 10th 2011	Juniors 13-15 New example images shortly. Additional YouTube links shortly. *
April 10th 2011	Biceps/ triceps - A new Youtube link from OnlineFitness4u Hammer curls demo
January 16th/18th. 2011	Anabolics - History etc. of testosterone style "supplements" NB Includes genitals pic. *
January 16th 2011	Statues - The Discobolus statue and its copies.

December 25th	New page on Life Class poses. - No genitals showing. *
November 21st	New page on Tom Daley UK Diver
September 19th	New entry for the 2010 mascot contest "TheAbsworkout64930" Posing clip included.
September 4th	New page on the CHECKUM campaign re Testicular cancer featuring Adam Rickitt as nature intended!
August 20th	New Amateur Contest taking Entries Now

Austin August 18th. 2010 He now has his own website!
Location Sioux Falls, SD	Contains his info, diet, routines etc.	Direct Contact GymRat33@sio.midco.net

Voting Closed August 15th 2010
First Tall Class Contest	First Short Class Contest
Now closed Poll for the overall champion. *

August 29th	Polls added on Ideal build and Ideal buildr pages. Extra "Ideal" page(s) shortly.
August 20th	Twenties Contest VOTING NOW!

Wanted:- Any assistance regarding links here which are offline, or which have changed content - perhaps linking to sites which should not be linked here. Should you come across any such, please let me know.

WEBMASTER LINK HERE.

New Dudes (**) A new member page is being prepared today April 2nd. 2010. You can have one too! Any page set up here is totally under your editorial control by e.mailing me. It will not be open to the site without permission. Only you and I see it until you are satisfied with it. A page can be created or totally removed normally within 24 hours.
Andrew, a member of the YouTube group Young Bodybuilders has joined the site too.	Will carry their info, images and also your questions to them . Each will have a linked video, possibly here exclusively.	Contact See Contacts page for new entry if you want to share info.

New LifeClass poses page. Link here.

Two clip links from Kevin "Cliffjumper" on Supplements and on exercise tips. Great guy!
New Dude - You? (**) A new blank member page is available today, April 2nd. 2010. This is one template page.
Any age guys joining soon.	Will carry your info, images and questions. WE can also carry video clips here.	Contact See Contacts page for new entry if you want to share info.

Brandon (14) A new member page is on line today, * April 15th. 2010. There are also clips from Brandon here.
	Brandon gave permission to use his Yt links * There is info, images and questions. We can also link video clips there. He has been shuffling his videos and now appears to have removed all from YT.	Contact See Contacts page for new entry if you want to share info.

Andrew (16) A new member page is available, April 2nd. 2010. Updated April 26th.
	Will carry your info, images and questions. WE can also carry video clips here. The image (left) is from a recent clip. There are several clips at YouTube. He is now an entry for the junior mascot contest.	Contact See Contacts page for new entry if you want to share info. Andrew will be preparing a new video shortly. He intends regular updates. I feel he has an excellent build already - Bit like Danny Padilla who was also a short guy.

TheAbsworkout64930(19) A new member page is available from today, April 15th. 2010. It is in the editing stage.
He's 19 and from the USA. He is on Youtube and is in great shape	Will carry his info, images and may take questions. We also carry video clips embedded here, with stills.	Contact See Contacts page for new entry if you want to share your info.

New Dude -Steve He is looking for Sponsor and advice today, January 10th. 2010
Location London	Will carry his info, images and questions.	Direct Contact Click this link.

New Mascot 2010/11 contest here. May 2009 Taking entries. Contest will carry your stats etc as well as an image. You may also have a link to a self video as well. There will be a prize.

New Entry for this contest. It is now for Mascot 2010. Prize goes up $10.00 for each new entry after #3 posted to me by members.

As from today (4th. Aug 2008), all updates will carry the date. (search on page may allow you to check) Some earlier ones have also been labelled.

26th Dec 2009. Additonal link to musclefeast on the Supplements page. More updates due there.

28th Nov 2009 New page for senior member Ray. His member page includes his latest clip.

Below - Diego Poses - He is outstanding!

April 10th. 2009. relinks to several videos on this page, Additional entry here and the same 20s long clip on the builders page. I plan to add more at YouTube, assuming they don't still block bodybuilding clips of juniors! There are already a lot in that "group" there.

May 17th 2009. New Photo here of Sam Jackson. I hope to get more, better ones shortly.

June 7th 2009 New clip of Eugene is now online. I just added it to files here as well.

May 2009 Edits to various pages including Tom's Routines (links) and all member index pages. Also to the beginners page - click the banner pic below to link to that page. Two new guys there - Austin and Ryan added today Feb 18th. Pages with pics are being built at the moment. More added to the short and tall contests too! Voting soon! There are also contest entry pages for both younger members homepage photos 13-15 and 16-18. Would you like to enter - or can you enter someone there?

Updated page of a number of images of what I feel could be ideal builds. More shortly

Tall Class Contest. New entry, Scott added there today Feb 19th. 2008

New Page on a diabetic young bodybuilder. He is transformed! Click banner.

New page on another example of a teen transformation. Click banner.

Contact See Contacts page for new entry if you want to share info. Training info etc for Alex, pictured left. He was the featured Teen of The Week Here. Both are not yet 18, but have better builds than many of that age - Look at Alexs' shoulders and arms! They both can be proud of their upper body build - and show 6 packs too! Check the links on the pics to see how he did it.

A question to members regarding our Yahoo! logo guy.	Mail Here please.
I'm sure I had info on him earlier but it's lost. His pic is to the right. He has been identified thanks! Click left to join Toning-ForYoung Guys Contest Entries Upload Group click left. We have info on him - Jorges Betancourt of Miami. The pic dates from about 1992. There are more online - Google him. Clips are on the Yahoo! site now.

Poll here on the homepage pics now running. Also check the poll below on this page. There are others running onsite at the moment. We value your opinions!

Free Web poll for your Web site - 50megs.com

New Links etc will appear here. Do YOU know any useful ones?

Banners links here. Will include main pages only.

Updates to both junior pages 13-15 and 16-18 links panels. More shortly.

Posing page. New Clip added. Myles Hannaman poses.

Eugene

Page featuring 15 yo Eugene, star of two YouTube videos. The image is from his first clip at 14 posted there.

Daniel Andrews

Daniel featured on Sam's page in 2005. Here are a set of pics from April 2007 in Essen. He is following the sport as a career and has been in touch.

Deltoids Page

Link to excellent exercises video with full "sets" of several deltoid and trapezius exercises. The same guy also has a set of Chest exercises as well.

Tall Class Contest. Taking Entries

Two new video share groups (viewing only unless you have a flv save and viewer options).
At YouTube Image is current group logo.	Click to link to Young Bodybuilders Currently eighty plus videos are available here. 89 members.

At MyMuscleVideo.com Image was group logo.

They have discontinued the groups system, so only one video is now linked here. I will add extra links later. Enter Classic in the search window on the site. There are other options too. Biceps, Posing etc. Click to link

Site Bodybuilders Competition Concluded.

These were not new photos to the site, but I just discovered we can run site polls. Check out the page (a lot of pics so a slow load) and cast your vote for the guy you think deserves to win. We are accepting new entries for several contests now! Why don't you show how well you are doing?

New - for the average guy, with toned physique, not the full bodybuilder
Ideal Page!	Suggestions for you - Check this new page and the anatomy page.
Banner thumbnails are suggestions. There is a link on the page for your comments

Arturo began with us at 14. He is now 17 Possible videos soon.
Third Page!	Arturo is an Italian Bodybuilder - Check this new page and his website!

Steve Pap 15 yo from MN has also joined us. Most impressive!

Clips page - All video clip links will be on this page
News!	Rapidshare clips are off line.

Featured student bodybuilder Craig. See all of him on a new link.

For the Banner index page here, click the image above.

A Request. -Respond to webmaster Any more suggestions?

A previous comment Patrick: I wish you had an email link for the 18 yr old Branden. His stats are so impressive; I want to see more pics of him. He says he mostly uses Bowflex. Did he really get that body soley with Bowflex? I asked people on other bodybuilding sites about the Bowflex and they said that it is only for toning and will not work as well as free weights. However, I am 63, very thin and fragile, have osteopenia, and really need to use some kind of weight training in spite of having a torn rotator cuff that is beyond repair by surgery. With the limited space in my home, a Bowflex would be fine if it will help me gain badly neede muscle mass and size even at my age Jimmy

Opinions on the Bowflex system (which has low floor loading) are appreciated.

New page inspired by a set of pics on another website. There are seven guys featured there. Click text link

Two very informative pages by 15 yo "Rockie" from India. He also has an abs page here as well. The banner pics are not him!
There are a lot of tips here, including approach and diet. Well worth a read!

New video clips for four new guys at Omsk. Also a longer clip of Pavel. HERE.
New group shortly for new guys at Omsk. All deserve our support!

A reminder of a routines page. If you know Tom Mc Carrick, Tell him re this please. Also there was a link to an all natural group at Yahoo! (scroll down) There are many teen example pics there! Two more routine and diet examples have been added from Ty and Evan.

3 day routine by Tom McCarrick (17) with animations. Oula is the banner pic guy.

Would YOU like to join? You must take care if you start the sport young!
Group members aged 13 to 15 at the time of photography etc. (A few were younger)
The junior pages have just been updated to reflect members who have not updated. There is now room for NEW members to join. How about bit? Share your progress with us!

Full size Images here. Note new pic (left) in the banner.

Omsk Gymnasts Website

A Question Guys. Should we have a section for the girls? "Bodybuilding girls" can look extreme, but a girl in shape does look better than one not in shape. See poll on the Yahoo! group. There are several example pics at the group linked below.

Member progress pics added to Gallery #3. Banner will be updated shortly.

If you are a UK or EU teen click the logo to the right for access to the UK Group. Members rising! It has no adult content, despite the warning!
Re linked groups. They are all moderator controlled to avoid spam and other undesirable posts. There may be photographic material in albums or files which is temporarily un checked. If any users spot such material before I do, please inform me as soon as possible!
Group Forum. Basic, but it's open!	http://pub34.ezboard.com/bteenfitnessandworkout

Wanted:- more member pics (progress especially), articles, including on guys' training, diets and routines, good posing examples and good physiques in general, and member info for contact pages.

TBA

It has occurred to me that the onsite search option may not be finding some pages and some topics. There is a basic reason for this which I am aware of. A "page subject" line will appear on each page shortly. This process is ongoing. Er Any topic you have not found? Lets alter that!

Teen Bodybuilding Extra Newly opened site Well organised, with before / after pics and more being added steadily. One thing though the Tyler there is an older one, not Tylerbodybuilder! I may add a couple of before / after shots here. The "Wieder Method" was mentioned in the context of the shots. Pre steroids too!

Anabolic.ca Supplement info etc. here.

Wistow's World. Fitness website back on line.

Video Gallery updates. There are 2 sample clips here

Updated request for your exercise suggestions here.

All Natural Group for Teens included here Allnatural bodybuildinggroup
Example photo albums and articles on file.	Join here, give your info and ask any questions you like. Progress pics are welcomed.

Feedback page newly updated. Onsite search, MSFT community too.

Contacts page now available. Send in your pics and info today. Guestbook and Forum click here too. Let's hear it from you! good or bad! All comments appreciated. Really!

Omsk Teens. New pages at Yahoo! are indexed from there.
Proposed new group for Sergei Litvinov open.		New sample videos here- Need Divx to run. Click on logo leftfor the group.

On Yahoo! Group.

Senior members. New entry Branden Scott (18)

There is also an invitation to join three Yahoo! groups. You can post to all. The Yahoo! ones have the same function as a message board, with photo posting options, info polls and databases just added. Member pics can be added directly. See polls for voting and new competition - muscle group poses. There are now over group members. Other polls will be set up to contain contact information for like minded guys. Big bookmark list too. Click here to see the Yahoo! home page.

For UK users, see the link above. Well organised, useful site.

A Question. How does a diabetic go about bodybuilding? There is a guy in another group who has asked about this. Any member have any info, or know where to look? See entry below

Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!

Diabetes. How can you workout if you suffer From it? Fitness Freak, Rockie S. Diabetes is a chronic life disease which has affected people all over the world. It's more important in view of the fact that the incidence and prevalence of Diabetes is increasing in endemic proportions and in another 10 years the number of diabetic patients in world will just be double. It has affected my life too as both my parents are diabetics as are millions of other persons. However still, regular exercise combined with good nutrition can help in controlling Diabetes to a great extent. I'm specifically writing this article to give tips to the diabetics on how to improve their fitness after a lot of research I have done on the net.

Another new Yahoo! group option, see here shortly.

Anatomy Chart here, with links to related exercises. See other entry too (**)

There are links from the above page, but there are already some onsite pages with other information in some cases.

Page set up late Dec 2001 Edited 29th. April 2012