The pic to the left is of Adam Rickitt. A more recent one, appears here. I would like to put a member pic there to introduce new ones.

This page includes new page information and links to changes in the current pages. Updating will usually occur at weekends, reflecting pressure on time. Use the e.mail link left to submit questions, answers, photos etc. You can also set up a link from here to like minded bodybuilders, to share advice, wherever they are. Huge size is not everyone's aim. Any individual training program ideas are very welcome. All entries will be credited. Earlier Updates Here. More Earlier Updates Here.

LINKS PANEL
		New Pages - some may be off line

Audio plugins (click above) Nuisance or help?

A question to members regarding our Yahoo! logo guy.	Mail Here please.
I'm sure I had info on him earlier but it's lost. His pic is to the right. Can you identify him? Click left to join Toning-ForYoungGuys Contest Entries Upload Group click left.

Proposed New Mascot	Original Mascot Trojan
Another suggestion	(For your suggestion. Extra page here)
	New pic added here! One hot guy! Do you have any other guys who would grace the page? Let us know now.
Mail the webmaster with your opinions.

Poll here on the homepage pics soon. Meantime check the poll below on this page. There are others running onsite at the moment. We value your opinions!

Free Web poll for your Web site - 50megs.com

New Links etc will appear here. Do YOU know any useful ones?

Banners links here. Will include main pages only.

Updates to both junior pages 13-15 and 16-18 links panels. More shortly.

	13-17 contest closed. latest entry Adam Pafumi 16 yrs 6 months. Click link to see the page. Post your entries too. No matter if you are a beginner - we welcome all, swimmer, gymnast and bodybuilder builds are all welcome. The new Contest is for best progress made. Post your starting and current pics today. Adam (left) was the previous contest winner. 2008 contest now also open for 13 - 17 group.
	Second in the last contest - a great physique too!

Posing page. New Clip added. Myles Hannaman poses.

Eugene

Page featuring 15 yo Eugene, star of two YouTube videos. The image is from his first clip at 14 posted there.

Daniel Andrews

Daniel featured on Sam's page in 2005. Here are a set of pics from April 2007 in Essen. He is following the sport as a career.

Deltoids Page

Link to excellent exercises video with full "sets" of several deltoid and trapezius exercises. The same guy also has a set of Chest exercises as well.

RIP Brett

Brett Mycles Tribute HERE He has died aged only 29.

Tall Class Contest. Taking Entries

Two new video share groups (viewing only unless you have a flv save and viewer options).
At YouTube Image is current group logo.	Click to link to Young Bodybuilders Currently eighty plus videos are available here. 89 members.

At MyMuscleVideo.com Image was group logo.

They have discontinued the groups system, so only one video is now linked here. I will add extra links later. Enter Classic in the search window on the site. There are other options too. Biceps, Posing etc. Click to link

Site Bodybuilders Competition Concluded.

These were not new photos to the site, but I just discovered we can run site polls. Check out the page (a lot of pics so a slow load) and cast your vote for the guy you think deserves to win. We are accepting new entries for several contests now! Why don't you show how well you are doing?

New - for the average guy, with toned physique, not the full bodybuilder
Ideal Page!	Suggestions for you - Check this new page and the anatomy page.
Banner thumbnails are suggestions. There is a link on the page for your comments

Alessandro began with us at 14. He is now 17 Possible videos soon.
Third Page!	Alessandro is an Italian Bodybuilder - Check this new page and his website!

Steve Pap 15 yo from MN has also joined us. Most impressive!

Simon Lewis	Simon Is Alive and well. He is still working out and in good form and is also involved in wrestling. Clearly his good physique is a great asset in this respect!
For more information see Here. Club GSN see here.

Clips page - All video clip links will be on this page
News!	There may be videos of Alessandro soon!

Featured student bodybuilder Craig. See all of him on a new link.

For the Banner index page here, click the image above.

A Request. -Respond to webmaster Any more suggestions?

A previous comment Patrick: I wish you had an email link for the 18 yr old Branden. His stats are so impressive; I want to see more pics of him. He says he mostly uses Bowflex. Did he really get that body soley with Bowflex? I asked people on other bodybuilding sites about the Bowflex and they said that it is only for toning and will not work as well as free weights. However, I am 63, very thin and fragile, have osteopenia, and really need to use some kind of weight training in spite of having a torn rotator cuff that is beyond repair by surgery. With the limited space in my home, a Bowflex would be fine if it will help me gain badly neede muscle mass and size even at my age Jimmy

Opinions on the Bowflex system (which has low floor loading) are appreciated.

New page inspired by a set of pics on another website. There are seven guys featured there. Click text link

Two very informative pages by 15 yo "Rockie" from India. He also has an abs page here as well. The banner pics are not him!
There are a lot of tips here, including approach and diet. Well worth a read!

New video clips for four new guys at Omsk. Also a longer clip of Pavel. HERE.
New group shortly for new guys at Omsk. All deserve our support!

A reminder of a routines page. If you know Tom Mc Carrick, Tell him re this please. Also link to an all natural group at Yahoo! (scroll down) There are many teen example pics there! Two more routine and diet examples have been added from Ty and Evan.

3 day routine by Tom McCarrick (17) with animations. Oula is the banner pic guy.

Would YOU like to join? You must take care if you start the sport young!
Group members aged 13 to 15 at the time of photography etc. (A few were younger)
The junior pages have just been updated to reflect members who have not updated. There is now room for NEW members to join. How about bit? Share your progress with us!

Full size Images here. Note new pic (left) in the banner.

Omsk Gymnasts Website

A Question Guys. Should we have a section for the girls? "Bodybuilding girls" can look extreme, but a girl in shape does look better than one not in shape. See poll on the Yahoo! group. There are several example pics at the group linked below.

Member progress pics added to Gallery #3. Banner will be updated shortly.

If you are a UK or EU teen click the logo to the right for access to the UK Group. Members rising! It has no adult content, despite the warning!
Re linked groups. They are all moderator controlled to avoid spam and other undesirable posts. There may be photographic material in albums or files which is temporarily un checked. If any users spot such material before I do, please inform me as soon as possible!
Group Forum. Basic, but it's open!	http://pub34.ezboard.com/bteenfitnessandworkout

Wanted:- more member pics (progress especially), articles, including on guys' training, diets and routines, good posing examples and good physiques in general, and member info for contact pages.

See here for link to Andreis new site and pics! - (off atm - see Yahoo! group.)

It has occurred to me that the onsite search option may not be finding some pages and some topics. There is a basic reason for this which I am aware of. A "page subject" line will appear on each page shortly. This process is ongoing. Er Any topic you have not found? Lets alter that!

Teen Bodybuilding Extra Newly opened site Well organised, with before / after pics and more being added steadily. One thing though the Tyler there is an older one, not Tylerbodybuilder! I may add a couple of before / after shots here. The "Wieder Method" was mentioned in the context of the shots. Pre steroids too!

Anabolic.ca Supplement info etc. here.

Wistow's World. Fitness website back on line.

Video Gallery updates. There are 2 sample clips here

Updated request for your exercise suggestions here.

All Natural Group for Teens included here Allnatural bodybuildinggroup
Example photo albums and articles on file.	Join here, give your info and ask any questions you like. Progress pics are welcomed.

	Sam (15 in pic) New Member Page set up - for 15 yo Sam in Cumbria UK. Click on image to link. The page has now been updated twice - Most recently Jan 15th. 2006 To mail to Sam Click here.
Second page on Sam - with updates. He will be contributing soon after his exams.

Feedback page newly updated. Onsite search, MSFT community too.

Contacts page now available. Send in your pics and info today. Guestbook and Forum click here too. Let's hear it from you! good or bad! All comments appreciated. Really!

Maz from Singapore is working out to gain mass. He is looking for sponsors, as his webpage and Yahoo! group show, and has already worked out a lot. More info (and pics) here. New info on the linked page.
	Maz is already in pretty good shape, as the pic shows, and would like help to make serious progress in the sport. Click the pic.	I will pose on cam to prove how serious I am. If you could please help me out by sponsorship, there are links on my page and group.

Omsk Teens. New pages at Yahoo! are indexed from there.
Proposed new group for Sergei Litvinov open.		New sample videos here- Need Divx to run. Click on logo leftfor the group.

Alessandro (16) Updated Member Pages set up - he is now 2 years older. Click on image to link to the page. I now have further news from Alessandro. His progress so far is excellent!

Erik Olsson (15) New Member Page Click on image to link. I hoped to hear more from Erik soon, but not as yet.

	Member Pages - Click the pic. This page is the new page for Anton from New York. He has clearly trained hard to show the progress you can see. He's a model, and has a "Yahoo" group as well. There are notes on the routines he has used. The pics are from sessions and home shots.
!	Anton now has a second page and a third with a video link as well. Click the pic to go there. There is also an excellent Yahoo! group too! Anton is now on several sites. He's also just turned 23!

Keoz9.com - Sports Vertical Portal Link Hijacked - removed for now

Asian Bodybuilding	New group concentrating on bodybuilding in the Asian region. There are already a number of outstanding regular posters and members. The group is for info exchange as well as pic exchange. Also Adult Group.
Black Bodybuilding	New group concentrating on bodybuilding by black guys. There are already several outstanding regular posters and members. The albums are excellent, mostly posted by members, not by me!

NEW Steven Video	Was Available on CD from Momomuscle There are clips of Steven elsewhere, including here. Rapidshare link. steven1
New Gallery (Female)	In response to recent site searches here. I may also add several artisic pics here shortly Not frontal but unclothed.

New Page. The Omsk Teens.		Groups exist now for some of them. Gleb Radchenko is the newest of these.
Gallery. Two guys, Mike (15) and Chris (yes another Chris!) Great pics there!
New Website reciprocal link.	No longer on bodybuilding check the url.	http://www.wistowsworld.co.uk

On Yahoo! Group.

Senior members. New entry Branden Scott (18)

There is also an invitation to join three Yahoo! groups. You can post to all. The Yahoo! ones have the same function as a message board, with photo posting options, info polls and databases just added. Member pics can be added directly. See polls for voting and new competition - muscle group poses. There are now over group members. Other polls will be set up to contain contact information for like minded guys. Big bookmark list too. Click here to see the Yahoo! home page.

For UK users, see the link above. Well organised, useful site.

A Question. How does a diabetic go about bodybuilding? There is a guy in another group who has asked about this. Any member have any info, or know where to look? See entry below

Diabetes. How can you workout if you suffer From it? Fitness Freak, Rockie S. Diabetes is a chronic life disease which has affected people all over the world. It's more important in view of the fact that the incidence and prevalence of Diabetes is increasing in endemic proportions and in another 10 years the number of diabetic patients in world will just be double. It has affected my life too as both my parents are diabetics as are millions of other persons. However still, regular exercise combined with good nutrition can help in controlling Diabetes to a great extent. I'm specifically writing this article to give tips to the diabetics on how to improve their fitness after a lot of research I have done on the net.

Another new Yahoo! group option, see here shortly.

Anatomy Chart here, with links to related exercises. See other entry too (**)

There are links from the above page, but there are already some onsite pages with other information in some cases.

Page set up late Dec 2001 Edited May 28th. 2008