Evan Info

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Patrick writes here for you.	Ty Paules Info Here.
94	The page here is a typical "member page"
The pic to the right is what gave me the idea. Luke was only wearing a tiny thong for his girlfriend, but her "dad" turned up instead!
Oops Sprung!	Nice Double biceps Luke!

Pull ups on a high bar.. Here you can see Trojan (below) has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work. Can you identify the muscles on the shot of Bastian? Work out the answers then click his pic to mail them to the webmaster.

Other info.	Suggested workouts.	My training history.
Video Link It works, you can have one too. Misha Algash (left) and Gleb Radchenko posing together.
		Luke and Elliott are identical twins. Both appear on UK television. Luke is already bigger than this shot. What workouts do they follow and do they get the same results?

Bigger or simply better toned?

The use of weights can have these two effects.