The pic to the left is a powerful pose by Trojan Chang, 19 at the time.

This page is the new page for Trojan Chang. He has clearly trained hard to show the progress you can see, but I have yet to find out the routines he has used. The pics are all from the same session. Use the e.mail link left to submit questions to this site, answers, photos etc.

Site users information Please do not abuse this facility by e.mailing false information.

Patrick writes here for you.

These pics are inspirational - ask Brendan later!

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The page here is a typical "member page"

Trojan (aka Omar) was 19 in these pics and a student.

Remember that exercise, rest and diet give this sort of result! Do not over train!

He's surprised that his pics have been so well regarded, but that's no surprise to me!

Pull ups on a high bar..

Here you can see Trojan has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work.

Other info.

Suggested workouts.

My training history.

 

A study in concentration below?

Bigger or simply better toned?

The use of weights can have these two effects.

Page Created September 22nd. 2002 Edited July 1st. 2007