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This page is the 2002 routines page for Tom. Use the e.mail link left to submit questions to this site, answers, photos etc. He has submitted this info today (Jan 30th 02.) and some photographic material of himself was to appear, but we lost contact. Do you know how to contact him? More Routines? Click Rockie, Jay and Anatomy for info. Scroll down for routines from Ty and Evan. |
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Tom got good results with the routine below. Are there any other guys in the Rochdale / Middleton area who would like to join here and post pics routines and other info? The site is free and it is possible to be a participant here and at the Yahoo! groups too. See link above left. |
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Other info. |
Suggested workouts. |
My training history. |
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I'm a very outgoing person, always out with friends. Sometimes when I go to the gym I just go for a laugh, with a couple of mates and use the other facilities, mostly football. |
Basically I train Wednesday, Thursday and Friday. After a day break on Saturday I play football for a local team on Sundays.
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In each case I keep the weight the same from set to set, with only short rests and perform reps to failure. |
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This is a split bodypart approach and can be used as a starting base, tailored to your needs. |
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My current routine details. The order of days can vary. |
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Day 1 Back and shoulders. |
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Other exercise gif illustrations. For more, see Quadfather and other web pages. |
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Bench Press and Preacher Curls.v=Fvlc7ql6iSI |
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For all links below, click the bodybuilder's pic for his page, or the text for text file. |
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Are you a new visitor? Please assist the webmaster by commenting. We have both guestbook and forum open for your responses, Thank you. |
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Page Created January 30th 2002 Edited May 18th. 2008 |