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Steve is 16. He has been working out since13 (see below).
	Allowing for the pic quality, you can see Steve has great traps and Deltoids. His biceps look good even without pumping, as does his chest. He's clearly got potential here - I'm looking forward to see his progress. Pic below August 4th 2006
Patrick and Steve write here for you. See below. Pic is of Steve now. By the way, pics posted with consent. E.mail Steve Here

How and why I started.
I have just begun training - routine info below.
Jeremy at 14,not Steve. Jeremy was a lot leaner, or more "cut" as you can see.	I am 16 years old from MN and I have been lifting for 2 years. I started lifting because I always wanted to get big like those wwf wrestlers. I started lifting seriously about 3 months ago. I workout 5 days a week with split bodypart workouts.  Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! Soccer players need strong upper and inner leg muscles too. It is useful to make up an inclined board too. See Routines page too. Steve height 5 8 weight 155 bodybuilding 2 years
New Pics. Taken August 6th. Shows progress in all areas.	Note the "peak" in the biceps (above left) and the inverted "V" in the triceps (left), as well as the bulkier pectorals! Both Pics August 6th. 2006

Sergey Litvinov (at 19) He was in "cut" condition in this shot.	Remember that Sergei (19 in the pic) has been training seriously since early teens. You can't get a solid bod like his overnight. Check also the younger Alexey Wolf (pic below) for a closer comparison and Kolya Nemcev. WWF inspiration now. Aug 6th. See the biceps and deltoids.   Aug 6th 2006 Most marked deltoid group here, and back musculature. First pic (see first page)
I am now 16 and weighing 160 pounds...biceps 15 inches..waist 32 inches...I workout 5 days a week..my workout routine hasn't changed

Comments on pics Alexey Wolf is 14 Kolya Nemcev is 13 in the photo - a quite exceptional physique. Alexey seems sadly to have dropped out. Does anyone have a contact for him? If any of you would like to join the site, you can have a page here very quickly. There is NO charge and you decide what is on the page.	Alexey Wolf - pictured doing the back exercise bent over rowing- The weight is at the top of the bar, the other end wedged behind him. The Gymnast, Kolya Nemcev. He is very highly toned overall, as is the norm for a gymnast. His biceps, triceps, deltoids,serratus anterior, pectorals and abs are all clearly defined in this shot.
	Note - this is NOT an adult rated group, despite the Yahoo! categorisation!

Bigger or simply better toned?

The use of weights can have these two effects.