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Steve is 15. He has been working out since13 (see below).
	Allowing for the pic quality, you can see Steve has great traps and Deltoids. His biceps look good even without pumping, as does his chest. He's clearly got potential here - I'm looking forward to see his progress.
Patrick and Steve write here for you. See below. Pic is of Steve now. By the way, pics posted with consent. E.mail Steve Here

How and why I started.
I have just begun training - routine info below.
Jeremy at 14,not Steve. Jeremy was a lot leaner, or more "cut" as you can see.	I am 15 years old from MN and I have been lifting for 2 years. I started lifting because I always wanted to get big like those wwf wrestlers. I started lifting seriously about 3 months ago. I workout 5 days a week with split bodypart workouts.  Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! Soccer players need strong upper and inner leg muscles too. It is useful to make up an inclined board too. See Routines page too. Steve height 5 8 weight 155 bodybuilding 2 years
New Pic. Taken August 4th. Shows progress in abs definition. Also biceps.

Sergey Litvinov (at 19)

Remember that Sergei (19 in the pic) has been training seriously since early teens. You can't get a solid bod like his overnight. Check also the younger Alexey Wolf (pic below) for a closer comparison and Kolya Nemcev. WWF inspiration now. His abs are assymetric, which is not unusual. As far as I know it's pointless trying to get them to line up. Just the way you are made! Sergei shows symmetry in that area. Great looking back pic too! Those Traps look great, as does the rest. I wonder what exercise Steve has been using to build them so well.

Comments on pics Alexey Wolf is 14 Kolya Nemcev is 13 in the photo - a quite exceptional physique. If any of you would like to join the site, you can have a page here very quickly. There is NO charge and you decide what is on the page.	Alexey Wolf - pictured doing the back exercise bent over rowing- The weight is at the top of the bar, the other end wedged behind him. The Gymnast, Kolya Nemcev. He is very highly toned overall, as is the norm for a gymnast. His biceps, triceps, deltoids,serratus anterior, pectorals and abs are all clearly defined in this shot.
	Note - this is NOT an adult rated group, despite the Yahoo! categorisation!

Bigger or simply better toned?

The use of weights can have these two effects.