Site information etc.

Linked Groups, member page info etc.

Results here now for the mascot pic contest. Poll Closed July 31st. Aaron was the clear winner! Original mascot Trojan has now moved to here. A new contest will open soon - perhaps with YOU as an entry on this page? Mail your entries now.

Home Page

Main Gallery

Anatomy page

Related Groups Update	News re Yahoo! Groups. This is the index group.
	These are open to all ages, but are primarily aimed at the guys indicated in the group statements. Posting there is moderated.
Photo albums, links etc.	These are open to all members and messages are fully moderated. - however anything off topic will be removed.

	Have your FREE webpage here. Your pics, advice etc. Give someone a surprise - a personal page here! Mail the info to the webmaster and the page will be set up. The Url will be given to you and the recipient can see it before it is opened to the group. See the three member age group sections above. Make 2009 the year you all get into better shape!
Latest Site Updates Here
Hello - welcome to the site. Could you please take a look around and then either in guestbook / forum or e.mail tell us what you think. Thanks!
Note:- some page content has been moved here.

Onsite Polls Here
(*) Visitor age poll	Links at Anatomy, Physical Culture, Gallery, Feedback.
Site content poll	Closed - Results available here.
Bodybuilder competition poll We have a Winner!	Links at Updates, Competitors (pics here), 13-17 Competition.
New Competitions	Will be posted here when they open. (see page here for details)

Welcome to all visitors from the link at this site. There is info, pics and videos available. The home website is back on line and a major update is in progress. News here as I get it. Sergei Litvinov Yahoo! Groups for Some of the Omsk Teens. Andrey Babanov Anton Zenkov Alexey Wolf Denis Kropotov Dmitry Babincev Pavel Gribov

There is no material onsite intended to offend. The guestbook and the forum for questions, advice, hints etc. are on line now. You can also post directly to the Yahoo! groups now open. Pics sent there are also appreciated and will be posted here if you like. The e.mail links work to submit pics to me. Any submitted will be dated and may be edited before inclusion as have those Ken sent.

Wanted - New member updated pics. New Logo pic. Can YOU equal him? Get yourself seen by 100 or more visits per day! A member page is FREE!

Links in the text too A short biography and CV. Muscle Group pages Your tips are welcome.

Sept 11th. 2001

Who is the webmaster? I'm an ex teacher, with an interest in weight training or working out to keep in condition and bodybuilding. This dates back some time to when I coached several sixth form aged (16 -18) youths and introduced a number to Latham's Gym in Middleton. This is a very successful training centre. My membership dated from the time Ken himself was alive. Currently I have a bench which can be adjusted to several angles, and have both a barbell and Dumbbells. Any local guys can use these here. Dumbbells are much better in many respects since both arms have to work. The weaker arm can't be helped by the stronger, which often can happen with barbells! The links to the rest of the site are on the blue buttons, or highlighted text entries. If you want improved fitness and wellbeing for summer 2010, think about exercising now. The difference will surprise you!

We are looking for your contributions, Pics, Routines, Diet etc. both here and in the Yahoo! Groups. I would welcome regular contributors and comments. Lotta hits, thin feedback! There are quite a few guys in the associated Yahoo! groups who are planning to submit info shortly.

There are member pages onsite. There are three groups, 13-15 16-18 and 18 and older. There are links to some own pages offsite which are really well done! Most of the guys would welcome e.mail from you, and I have now set up a better forum for info exchange open to all. You can join the associated Yahoo! Groups or Microsoft Community now if you like. They have messages and you can post your pics to the member and competition albums now if you like. I proposed to have the pic of a different member each month as the two Junior and Senior logos, but you are all SHY! Post in your pics now guys! BEST PIC BECOMES SITE LOGO. I'd also like more feedback on both the site and the groups. The Yahoo! group has over 160 members and I am using the polls option to allow guys with similar interests to be indicated. We value your thoughts! Check out the polls there for "What are my aims in training" and several others. There are options for gaining weight and losing fat as personal aims, with the contact addresses for guys with those aims. Several there are already exchanging information etc. Please check it out and add your info to the polls. A problem shared is a problem halved? This is now restored.

My other interests include. Music (comments etc) Investments. Comment on photographic content
Content Notice. This site galleries are fully edited and comments are added. If you think any image should not be included for any reason, please contact via the e.mail link.	The site contains bodybuilding information, with a group of active links on the first page. I am now building up a exercise lists. Those can also be seen elsewhere. Onsite information on the subject is at present being expanded. I also welcome more of your contributions. As far as I know, most of the photographic material here on site is either in the Public Domain, or is used with the permission of the guy or youth himself. The Gallery pages are now thumbnailed, so load faster and allow selection. Please be warned that some galleries may feature selected "life" style models and some edited ones, similar to the Michelangelo statue gallery logo. If anyone is not in favour of an included pic, let me know asap and it will be removed or modified. The Third is intended for site user pics showing your progress, should you have such material. As far as I am aware the other links do NOT point to sites featuring full frontal nudity breaching regulations, but that is not easy to check! Only the two self pics were taken by the webmaster. Any others will be credited if they are taken.
Why Work out? What can it profit you to be in better shape? Health and looks!
Adam Rickitt in his teens.	The "soap" or pop star, as in the "Boy Bands" so called. He was an example of only a relatively well developed physique by bodybuilder standards, but well ahead of most of his contemporaries. He was around 17 or so when the shot was taken and claimed not to have trained. Apparently he does a LOT of sit-ups, or did at the time he was in the UK "soap opera" "Coronation Street" where he was the "Teen Hunk" for a time. Many UK and US "boy bands" have quite good physiques. Remember Marky Mark? See the group for pics. He is still in shape! Most important. A healthier you all round! Carrying extra weight may not be good for you. Some people are naturally disposed to be heavier, and it isn't always a good idea to go against that. To the contrary, its as bad to try to be too skinny. That affects boys as well as girls! A guestbook is below. E.mail too if you like. There are also now associated Group sites, Forum and Guestbook. See the Feedback page.