Wanted - a new page mascot pic to replace Omar. How about YOU? Mail pic here.

We are also looking for more senior members to "mentor" the younger ones.

Site users information Please do not abuse this facility by e.mailing false information.

Member information. Note the pages below are being reviewed. Yours may be removed if you are unable to update. Anyone who knows a member, please inform them. Some page info is common to all entries here, the rest is tailored to the request made by the members.

Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)

Self Pages can be open to the site, or just to you and your contacts. Page content is up to you. There can be links to pages elsewhere and contact e.mail should you require it.

Note this page cannot contain Naturist (nude) style pics of members.

Such images do, however appear on the naturist site and gay bodybuilding sites. Mail.

You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. This is why several entries here do not have links as yet. All page content is subject to webmaster editorial. We could do with more actively involved senior members!
New page urls available now by e.mail.		Contact Webmaster to start.
Guy's name and other info.	Suggested workouts.	My training history and aims.

Maz from Singapore is working out to gain mass. He is looking for sponsors, as his webpage and Yahoo! group show, and has already worked out a lot. More info (and pics) here. New info on the new linked page.
	Maz is already in pretty good shape, as the pic shows, and would like help to make serious progress in the sport.	I will pose on cam here to prove how serious I am.

YouTube Member He has just joined my groups there and posted 6 videos.
Hopefully he will join us and share.	A 19 year old college wrestler and bodybuilder.	He shows great cuts and tone in this clip, just in a jockstrap!

Prateek (21) From India. A question or two. E.mail link
	My weight is around 63 to 65, my age is 21 and my height is around 5.11 I am really interested to have a personality that is shown in ur page of a chinese teen and I dont want to be huge. I want 2 be muscular and have a beautiful abs. I am from India I am also sending a pic.	Prateek Says! I dont use any creatine etc. I eat only what is cooked in the house. In my diet I include 4 eggs peanuts chicken 3 time a month etc. plz let me know where to carry on from here lookin for ur reply. Members can you advise?

Anton (20) From New York. Second page - Anton2. A brand new page too - Anton3.
	This page is the first new page for Anton from New York. He has clearly trained hard to show the progress you can see. He's a model. There are notes on the routines he has used. The pics are from sessions and home shots.	Anton Says! "Eh, abs are the only thing I cared about, but now that I got them up to the point where i want them, I'm doing the rest of the body, hah". How does he build Abs? See his page!

Chris, below worked out to gain mass. He is just under 6', and has already worked out a little. More info (and pics) here soon. Extra info on the linked page.
Chris 18 Middleton.	Is now in the Marines.	I intended to gain more weight prior to joining the Marines. I was successful in both
My stats? see my webpage soon. May 2002 Data.

Oula (18) From Finland.
	"Long ago I discovered my first gym. Since that hot summer I have trained with passion. I love sport of this kind and I seriously hope that this love never dies..." Oula.	Oula is currently in the Finnish army. His training has put him in good state for it.
Jon (18)
	Jon (18) Works out daily and is in well toned shape, as you can see. He's not huge by bodybuilder standard.	E.mail Jon

Simon - See the Web bodybuilding Cup - he won his group there.
	Simon Is Alive and well. He is still working out and in good form and is also involved in wrestling. Clearly his good physique is a great asset in this respect!

Adam (not actually a member, but we can hope?)
	The pic to the left is of Adam Rickitt. He was brought into a UK "soap" as a teen hunk. He has also been pushed as a pop star. He is now in more serious acting, but still has his physique as an asset.	Can we get Adam to join? I wonder!

Tallboy25 Tall guys look great when they work out, but do take some feeding! The pic on the page is an example only. A self pic is on the page.
Tallboy25 UK Who is 25 yrs old. His page is open now.	New member, 6'4 tall. Thats a lotta space to fill!	Looking to improve my torso, pecs and abs in particular.

Matthew (21) From Ottawa Canada
Page in preparation.	Electronic musician too!	Link to music at MP3.com

Cian (18) From Ireland. A private page url so far.
Cian has seen the example pages and is impressed. His page is in preparation.

Brett (USA Private page url so far)( Yahoo! group member)
Info soon	Brett is in good shape.	Contact

Luke (22) (page now online Dec. 6th.2001) E.mail link
Luke is 22 and has just begun training.	Luke is already better toned, and has valuable comments on how a little effort has changed him. lukeyboi@hotmail.com	He has access to a local gym and some home equipment too.

Branden (18)
	My stats are .... Chest 42" Waist 28" Height 5'10" Weight 172lbs Arms 17 " Hair Lt Brown Eyes Blue 3% Fat. I don't eat meat.Workout with a Bowflex most of the time.About 4 days a week....... If anyone seeing this knows Branden or can help Jimmy (see right) please get in touch. Thanks. (**) A precursor of ostoeporosis - loss of bone mass)	Patrick: I wish you had an email link for the 18 yr old Branden.(*) Hisstats are so impressive; I want to see more pics of him. He says he mostly uses Bowflex. Did he really get that body soley with Bowflex? Iasked people on other bodybuilding sites about the Bowflex and they said that it is only for toning and will not work as well as free weights. However, I am 63, very thin and fragile, have osteopenia,(**) and really need to use some kind of weight training in spite of having a torn rotator cuff that is beyond repair by surgery. With the limited space in my home, a Bowflex would be fine if it will help me gain badly neede muscle mass and size even at my age Jimmy

David (20) Hanoi E.mail link
	David is an example of what you can do without supplement or "other" assistance. You gotta agree he looks GREAT! He's 20 years old, 5'7" and 145lbs. He has trained for two years and doesn't use supplements etc. Clearly a remarkable guy.	As you'll see on his page, David has access to both machines and free weights. A combination of the two gives a vaiiety of exercises.

Nick (19) (page now open, see q&a page also)
Now open	Info etc. on ab development.

Omar (19)- in 2002!
	Omar was our original home page guy. He was a student in the USA and was in excellent shape for a 19 yo (2002). He had a very well balanced physique.	He was 19 at the time of the pic. He now has a good job, hence the new nom de plume. He may be willing to write for us later.

You
Page in preparation
You
Page in preparation

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. Also, heavy exercises are designed to pressure the body into a response, so they DO mean pushing to the limit on the last "rep". If you have no "spotter" you could find yourself in real trouble! You will clearly also be in a growth phase at puberty, which can lead to skin problems etc. with some supplements so I hear. When I was in my teens there weren't as many supplements!