Evan Info

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Patrick and Ray write here for you. (next table)	Ty Paules Info Here.
Page Counter from page start. 88	The page here is a typical "member page"

Iv'e been lifting for over 5 years now, trying to turn the clock back.

My age is 40, but most people guess that I'm in my 20's or 30's.

Introduction.	New Twins page here.
Pull ups on a high bar.. Here you can see Trojan (below) has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work. Can you identify the muscles on the shot of Bastian? Work out the answers then click his pic to mail them to the webmaster.

Other info.	Suggested workouts.	My training history (shortly).
Video Link of Ray (right) This is the most recent clip by Ray, showing the progress he has made. Prior to this he lost 45lbs by changing his diet. His build now is as good as guys 20 years younger! There is also an earlier clip at YouTube. You can also access his earlier clip and similar others here.

Bigger or simply better toned?

The use of weights can have these two effects.