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Adam is 14 in Tucson,Arizona and is thinking about light training.
Patrick and Adam write here for you. See E.mail link	You seem to be a very lively character. A little working out will help you a lot. Whatever links etc you want here, just let me know. Hobbies, e.mail links, site links. The page is open just to you for the moment. You can have a pic gallery too. (g rated only)
Hi Adam.
I have put a few notes here for you. Contact me with or for other info.
Jeremy at 14, not Adam.	The pages most useful to you are the beginner article Adam. Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! It is useful to make up an inclined board too. See Routines page too. You could be doing a very lightweight full body routine for at least a few months before you even consider separate split routines. There is a section on training without apparatus on the Q&A page.
Sergey Litvinov (at 19)	Remember that Sergei has been training seriously since early teens.
Comment
	E.mail link see note above.

Other info.	Suggested workouts.	My training history.

Bigger or simply better toned?

The use of weights can have these two effects.