Site users information Please do not abuse this facility by e.mailing false information.
Randy has just begun training to gain weight.
Randy Writes here for you See	I am 25 and I have been planning to gain weight. I do exercises regularly. I'm 6'1, 135# right now. I want to go to 150-160#. That's my ideal. so maybe you could put something in there for me.
How I started and why.
2001	13th. August update. I'm doing well just still mainly focusing on my push ups and sit ups working on my upper body. I should have some pics of me soon. Great work with what you've done with my pic. thanks 6th. Sept. I've gained 5 lbs, on arms and stomach area mainly.
	13 Feb. 2002 It appears that Randy's e.mail is closed. Sorry no further updates are likely.
	E.mail link not available.

Other info.	Suggested workouts.	My training history.

Bigger or simply better toned?

The use of weights can have these two effects.