A selection of site banners. No guarantee on content and you will have to paste, rather than click some links. Some sites may include a gay content. Gay guys tend to be keen on keeping in shape, since that is often part of their image. A good build can help you get noticed as a model.
For exercise animations, click to this site (tba). Slow load, so wait.	25

Always remember, before you start, to do warmup, stretching and loosening exercises. If the room is cold, keep covered up with tracksuit or similar loose gear, but no loose cords anywhere to get caught in machines. Work with a partner whenever possible, it helps with record keeping.
	From a group at Yahoo! I've been meaning to scan & send this pic for ages, apologies for long delay. It shows John Hamill at the age of 15, believe it or not, training for the Mr Junior Great Britain title in 1963. Taken at St George's gym in Putney, SW London. Not sure who the photographer was. More if anyone wants to see them. John was clearly, in 1963 training without any of the supplements we hear about, showing how the right genetics can deliver the goods! Note the absence of machines in the pic too! He competed and also was a physique model. More Here.
Good info here. Not putting too fine a point on it, but how fast and how big you grow mainly depends on your body makeup in the genetic department. If you use some of the steroid supplements, you can damage this equipment severely. As to whether it will recover afterwards, that is possible, but don't count on it. Liquid energy boosters are taken before or during exercise, protein and similar afterwards. Later at night is actually most successful.

Bodyparts. (upper and lower)	Including home exercises, with or without apparatus.
For a very full exercise list, with animations click on the link. It's a long download but worth it! Exercises are grouped as Basic and extra ones and it is very easy to follow. I have added some animations here.
	Lettering below refers to this colour plate. Others appear lower (T) Trapezius Whole of central back area. Very clear in this example (L) Latissimus From under arms at the side of the chest. Deltoids (F) Frontal section Deltoids (Td) Top and rear section
	Numbers as on the pic shown left. 8 Quads 9 Adductors (into groin area) 10 Quad 11 Calf 12 Hamstring group. (underside of leg, lower pic) 13 Gluteus - The rump or backside. A major muscle group.
Legs (Quads, Hamstrings, Calves) The shots here show very prominently the way the thigh builds up. These are the muscles losing tone and size early as you age. The adductors (9) are often strained in soccer. It pays to build greater strength and flexibility here! The Bullworker exercise for adductors is to grasp both cables as near the ends as practical. then put your arms between your knees, compress and hold.	For the Quads (8,10)(thighs) Squats are most known. The heels may be raised on a wood block here to emphasise the effort. You can even do this with No weights, just your bodyweight alone. A barbell can be on your shoulders as in the pic, or under your chin. Note that the youth in the pic has a "spotter". He has, in my opinion squatted too deeply (*)so may be unable to rise. Beware making this mistake! Also you can hold Dumbells at the side too, or at shoulder level for that matter. Always do these after warming up. Adductors (9) can be isolated with a Bullworker exercise, or try using a soccer sized ball between the knees (compress it, knees together, and hold) A cable exercise (scissor style) is also possible. Hook one foot in a cable handle, (leg out to the side) and with straight leg bring the foot next to the other one. Hold the tension, slowly release. Hamstrings and Bicep Femoris (back of thigh) need either a machine or an iron boot. In the latter case each leg works alone. A bench attatchment is possible, or a multigym may have this facility, lying prone in this case. This is the group soccer players are prone to strain, as are the adductors (groin).. Calf (11)raises use the block again, this time toes, not heel are on it. Watch your balance here, its easy to shoot forwards if you are using weight too! There are also calf raise machines too, both standing and seated using the leverage principle.
(You sit on this) (Gluteus Maximus) Toning this gives rise to the "bubble butt"	Deep Squats (*), where a spotter is essential (see the pic above) This gives full stretch, but you should avoid "bouncing" to get back up. This cancels out some of the effort.
Back (Lats(1L), Obliques(6), Trapezius(5T), Deltoids(4F,TD). An exceptional back!	The back is a complex muscular structure, made up centrally by the Trapezius group and at the side by the Latissimus Dorsi. The animation shows the pull up exercise (overhand grip). Vary the spacing of the hands to reach different strands.Underhand grip is entirely different in effect. The Lats reach to the base of the spine at the pelvis, the Traps roughly midway. The colour pic clearly shows very big Trapezius group development (the centre of the back) with the Latissimus to the sides and the lower edge of the shot. The "fans" of the Deltoid group over each shoulder are very impressive! For the Latissimus and Trapezius the group of Rowing exercises are used. A seated machine with a fixed platform is most specific, with legs taking less part in the movement. There are several variations of other Rowing style exercises. Upright is aimed at the shoulders mainly (the bar stays close to the body and the elbows peak above shoulder line with the bar at your chin. Bent over (care here if you have disc problems) the bar is raised to chest level from straight arm hold. Single arm with dumbell, where the other arm supports the body as it rests on the bench or chair. For Deltoid exercises, see the previous page and below. Note also the Serratus Anterior group (side chest) is involved in securing the scapulae (shoulder blades) See front pic.
Body sides. (Oblique group)	Sidebends with a dumbell. Stand erect with the dumbell at arms length by your side. Bend slowly to that side to stretch the muscle, then reverse to the upright position, sliding the free arm down the side. Using a dumbell in each hand acts as a counterbalance and cancels too much effort.Then swap sides. This group tends to thicken with fat cover as you age.
Obliques cont.	When doing situps or crunches twist the body so that each elbow touches the opposite knee as you rise, and squeeze the muscle contraction for a short while. This means you do double the number of reps to work each side!