Site users information Please do not abuse this facility by e.mailing false information.
Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)
Self Pages can be open to the site, or just to you and your contacts. Page content is up to you, though you can't set them up here yourself.
Juniors (13-15) Seniors (over18) Juniors (16-18) Muscle information
Example below 174	The site members can submit info on ANY topic of interest. The site is mainly on fitness and toning, but other info is very welcome. Pics may be edited or cropped by the webmaster before inclusion or not used at all.
Tom (16) Re junior pages.	Tom has made a great deal of progress in the 17 months he has been training. I hope that shortly he will share some workout routines and other data with us. I consider it very useful to share information, since users can help each other out, even if they are on different continents!
Guy's name and other info.	Suggested workouts.	My training history and aims.
Name, stats, e.mail,	Any routines you find work	Start wt etc, current and so on
Note, for the younger guys, please do not send or ask for xxx rated pics.

The two posts below can also be seen at their original locations. Posted here with permission. (There are many more articles there as well.)
"Rockie" Writes here for you See Teenbodybuilding.com Rockie's pags here now	Hi guys I am Rockie, a 15 year old fitness freak from India.Bodybuilding is my favorite hobby, a year ago just before I started I looked like a skeleton, I wasn't really picked upon in school but I was often made fun of because of my frame. I weighed a mere 105 lbs! That's when I decided to try bodybuilding and I'm hooked on to it ever since. I've been one of the most regulars at the gym and even though I'm the youngest guy lifting weights there, I'm one of the stronger ones. For me all my dedication, motivation and intensity has given me great results, my arms went from 9.5' to almost 15', my weight went from 105 lbs to 151 lbs! not to mention other dramatic gains. Bodybuilding just brings out the real person within you so for those who are not lifting yet no matter what u look like currently you should try bodybuilding, it will revolutionalize your life, trust me. I'm here to help other teenagers like me and hope for their (and my) best. Rockie (written 2000)
Jay Cholewa Writing for you See Teenbodybuilding.com Jay gives very good advice too! Check link Onsite page here. E-mail: (see site link) Age: 18 (2000) Height: 6'0" Weight: 190 Location: Griswold, CT Years Bodybuilding: 5 Favorite Supplements: Creatine, Glutamine, and Protein.	Text here (by Ben). How many of you teens that are reading this are unhappy with the way you look? I mean why else would you be on this great site? :P I'd have to estimate that like 85% of teens aren't happy with the way they look! This leads to huge insecurity and sometimes depression and even eating disorders. Bodybuilding whether you are overweight, skinny or neither is the key to your looking better. You don't have to build yourself up to be the next Nasser El Sonbaty (one of my favorite pro's) but you can still look great and be toned and defined. And how many of your friends can say they are bodybuilders? None, i bet! Starting early is very beneficial to teens and you've got no idea how much your self esteem can be improved through dedication and training. I started bodybuilding at 15 and have fallen for the sport ever since, it's just great to look great, unfortunately I don't look as great as I used to anymore due to taking time off for medical reasons but I am starting up training this week, you can watch me in my training journal. If you're a teen and you don't want to pay hundreds and hundreds of dollars to join and gym and for supplements and the whole thing take a look at my first two or three articles dealing with training at home. You can still get great results this way! Since this article is a bit hard to see what I'm talking about I'll sum it up in a nutshell... Bodybuilding as a teen is great fun, builds self-esteem, you improve your physique and the way you look and just feel so good about yourself as you are fit, healthy and full of happy and positive energy. If any teens would like to know more about bodybuilding in general or would like some advice, just email me at bodybuilders.com. You must be 16 years or under!! (no lying :P) Thanks, Ben

I have added more edited info from Rockie above, but not Jay. It is difficult not to quote verbatim though because both write so well on the subject! The entries here are edited, with illustrative pics from the site resources.

You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. This is why several entries here do not have links as yet. Some will remain under member control only.
Guy's name and other info.	Suggested workouts.	My training history and aims.
Site Owner 5'11 10.5st 67kilos	Dumbell and barbell exercises with home gear. Bench press, Flying, both flat and at an angle. Front and side dumbell raises. Sit ups / crunches on flat and inclined board. Upright rowing and shrugs. Dumbell and EZ bar curls, inc seated single arm. Lying pull overs at full range. Bent over and single arm rowing. Calf raises using a heel block and weights. Squats with bar and dumbells (Weak knee joints) The pic is not cropped incidentally! Cam angle is too narrow!	Trained lightly in the 80's and 90's. None at the time the pic was taken. I intend to trim a slightly larger mid section and to boost upper body size in all areas. Age is clearly against me now. All the exercises left will be light weights only to begin with.
e.mail me direct.
Any local guys are welcome to use my home gym equipment. Can't do a pic, the cam wire is too short!

14 Year old example (as from the "Omsk" site).
Full size Denis	The Guy in these two pics, "Potiy Denis" was 14 at the time and had trained for four years. He was one of the young Russians training at Omsk as far as I know. He appears to have good upper body build, but without seeing his legs properly it seems that he may have more work to do in that respect, judging by the calf development seen left. This could, though reflect the pose. He looks roughly like Randy (see senior pages above) is aiming for.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. Also, heavy exercises are designed to pressure the body into a response, so they DO mean pushing to the limit on the last "rep". If you have no "spotter" you could find yourself in real trouble! You will clearly also be in a growth phase at puberty, which can lead to skin problems etc. with some supplements so I hear. When I was in my teens there weren't as many supplements!