oupdates2

The pic to the left is of Adam Rickitt. A more recent one, appears here. I would like to put a member pic there to introduce new ones.

This page includes new page information and links to changes in the current pages. Updating will usually occur at weekends, reflecting pressure on time. Use the e.mail link left to submit questions, answers, photos etc. You can also set up a link from here to like minded bodybuilders, to share advice, wherever they are. Huge size is not everyone's aim. Any individual training program ideas are very welcome. All entries will be credited. Earlier Updates Here.

New Pages - some may be off line

New Links etc will appear here. Do YOU know any useful ones?

Banners links here. Will include main pages only.

For the Banner index page here, click the image above.

Edit Point

Another new Yahoo! group option, see foot of this page.

Anatomy Chart here, with links to related exercises. See other entry too (**)

There are links from the above page, but there are already some onsite pages with other information in some cases.

New Junior pages

UK Junior beginner Ben 14.

Table of young Omsk bodybuilders.

Now on Line

Whey supplement info.

New USA supplier

Bi Tri page

New exercise pics and info. featuring Brandon (now 17)

There are pics of Brandon at an earlier age for comparison here.

Alessandro

Page here, Home site.

14 yo Italian Teen. Yahoo! Group too.

New gallery of pics with member Robbie demonstrating workout apparatus.

(**) On the exercise pages I'd welcome suggestions. I do NOT intend to copy all info from elsewhere to these pages, but your thoughts are very welcome, particularly on "gains stopped" situations.. YOU can have your comment added to the pages below. The linked site has loads more examples.

Exercise Updates (1)

There are updates at the muscle group page for leg page 1 (May19th 2002) More info wanted.

Exercise Updates (2)

There are updates at the muscle group page for leg page 2 (May 19th 2002)

Exercise Updates

Extra info and clarification to the Pecs page. (June 1st 2002) Your suggestions are also welcome.

Exercise Updates

More updates have been added here. Your suggestions are welcome too. If you can suggest any exercise which should be featured, let us know.

Ken(14 then now17?)

My name is Ken and I'm a 14 year old Body Builder from Suffolk Virginia.

My Webpages

Tylers Pages (nla)

New page on my site.

New Competition Pics!

Ken has his own site online already, and was linked to Tyler as well. The pic is dated Dec. 2001.

"I've been working out seriously since June 2001 and in that time my weight has gone from 120 pounds to 150! I've been on an extremely heavy workout schedule but it seems to have paid off. Check out my Workout Routine on the link as well as my Photo Gallery. I've also included a Progress Page to set my goals and chart my progress. I now have a guest page guys. Send me your pics and info. See the latest pic of the pose shown here".

Ken is now a member of our Yahoo! group too. There are also other "bookmarks" there too.

Sorry to say that Ken's site appears to be off line. I hope this is temporary!

Pic update on Ken's page

Ken has a new Gallery for May 2002. I will be setting up a gallery here with comparative pics in the same poses. (see Left)

Last note from Ken

See the comments on Ken's page here on "gains stopped" problem.(White boxed) New pics and comments are in preparation. Jan 23. New pics added. Progress album soon. See comments on exercises for muscle groups too.

Who Is He? Page What's he like now?

Asking for info etc. on guys.

Sergei Litvinov Group

Group for Andrei Babanov

SergeiLitvinov, one of the major youngsters at the Omsk group in Siberia now has a group (at least one) devoted to him. He came to prominence at about 18, and has trained steadily for about four years.

He is currently based in Germany - I hope soon to find the web page link for that.

The Sportchievements site has just reopened with a new Webhost. It seems more of the young guys from there have own pages now. See Ken's page for another link.

Second link is for Andrei Babanov. There is NO adult content there despite the category Yahoo! have given it!

If you are a UK or EU teen click the logo to the right for access to the UK Group. The data was at the original group, alas deleted

Page set up April 30th. 2006. Edited April 30th. 2006

Another new Yahoo! group option, see foot of this page.
Anatomy Chart here, with links to related exercises. See other entry too (**)
There are links from the above page, but there are already some onsite pages with other information in some cases.

New Junior pages	UK Junior beginner Ben 14.	Table of young Omsk bodybuilders.
Now on Line	Whey supplement info.	New USA supplier
Bi Tri page	New exercise pics and info. featuring Brandon (now 17)	There are pics of Brandon at an earlier age for comparison here.
Alessandro	Page here, Home site.	14 yo Italian Teen. Yahoo! Group too.

(**) On the exercise pages I'd welcome suggestions. I do NOT intend to copy all info from elsewhere to these pages, but your thoughts are very welcome, particularly on "gains stopped" situations.. YOU can have your comment added to the pages below. The linked site has loads more examples.
Exercise Updates (1)	There are updates at the muscle group page for leg page 1 (May19th 2002) More info wanted.
Exercise Updates (2)	There are updates at the muscle group page for leg page 2 (May 19th 2002)
Exercise Updates	Extra info and clarification to the Pecs page. (June 1st 2002) Your suggestions are also welcome.
Exercise Updates	More updates have been added here. Your suggestions are welcome too. If you can suggest any exercise which should be featured, let us know.