The pic to the left is of Adam Rickitt. A more recent one, appears here. I would like to put a member pic there to introduce new ones.

This page includes new page information and links to changes in the current pages. Updating will usually occur at weekends, reflecting pressure on time. Use the e.mail link left to submit questions, answers, photos etc. You can also set up a link from here to like minded bodybuilders, to share advice, wherever they are. Huge size is not everyone's aim. Any individual training program ideas are very welcome. All entries will be credited. Earlier Updates Here.

		New Pages - some may be off line

New Links etc will appear here. Do YOU know any useful ones?

Banners links here. Will include main pages only.

For the Banner index page here, click the image above.

Edit Point

	Member Pages - Click the pic. This page is the new page for Anton from New York. He has clearly trained hard to show the progress you can see. He's a model, and has a "Yahoo" group as well. There are notes on the routines he has used. The pics are from sessions and home shots.
!	Anton now has a second page and a third with a video link as well. Click the pic to go there. There is also an excellent Yahoo! group too! Anton is now on several sites. He's also just turned 23!

	13-17 contest closed. latest entry Adam Pafumi 16 yrs 6 months. Click link to see the page. Post your entries too. No matter if you are a beginner - we welcome all, swimmer, gymnast and bodybuilder builds are all welcome. The new Contest is for best progress made. Post your starting and current pics today. Adam (left) was the previous contest winner. 2008 contest now also open for 13 - 17 group.
	Second in the last contest - a great physique too!

New Page. The Omsk Teens.		Groups exist now for some of them. Gleb Radchenko is the newest of these.
Gallery. Two guys, Mike (15) and Chris (yes another Chris!) Great pics there!
New Website reciprocal link.	No longer on bodybuilding check the url.	http://www.wistowsworld.co.uk

Free Web poll for your Web site - 50megs.com
New Today. A Vintage Gallery. Those 50s/ 60's poses
Gallery Banner	Gallery 2 --------- Gallery 3

Another new Yahoo! group option, see foot of this page.

Anatomy Chart here, with links to related exercises. See other entry too (**)

There are links from the above page, but there are already some onsite pages with other information in some cases.

New Junior pages	UK Junior beginner Ben 14.	Table of young Omsk bodybuilders.
Now on Line	Whey supplement info.	New USA supplier
Bi Tri page	New exercise pics and info. featuring Brandon (now 17)	There are pics of Brandon at an earlier age for comparison here.
Alessandro	Page here, Home site.	14 yo Italian Teen. Yahoo! Group too.

New gallery of pics with member Robbie demonstrating workout apparatus.

(**) On the exercise pages I'd welcome suggestions. I do NOT intend to copy all info from elsewhere to these pages, but your thoughts are very welcome, particularly on "gains stopped" situations.. YOU can have your comment added to the pages below. The linked site has loads more examples.
Exercise Updates (1)	There are updates at the muscle group page for leg page 1 (May19th 2002) More info wanted.
Exercise Updates (2)	There are updates at the muscle group page for leg page 2 (May 19th 2002)
Exercise Updates	Extra info and clarification to the Pecs page. (June 1st 2002) Your suggestions are also welcome.
Exercise Updates	More updates have been added here. Your suggestions are welcome too. If you can suggest any exercise which should be featured, let us know.

Ken(14 then now17?) My name is Ken and I'm a 14 year old Body Builder from Suffolk Virginia. My Webpages Tylers Pages (nla) New page on my site. New Competition Pics!		Ken has his own site online already, and was linked to Tyler as well. The pic is dated Dec. 2001.  "I've been working out seriously since June 2001 and in that time my weight has gone from 120 pounds to 150! I've been on an extremely heavy workout schedule but it seems to have paid off. Check out my Workout Routine on the link as well as my Photo Gallery. I've also included a Progress Page to set my goals and chart my progress. I now have a guest page guys. Send me your pics and info. See the latest pic of the pose shown here".
Ken is now a member of our Yahoo! group too. There are also other "bookmarks" there too.
Sorry to say that Ken's site appears to be off line. I hope this is temporary!
Pic update on Ken's page	Ken has a new Gallery for May 2002. I will be setting up a gallery here with comparative pics in the same poses. (see Left)
Last note from Ken	See the comments on Ken's page here on "gains stopped" problem.(White boxed) New pics and comments are in preparation. Jan 23. New pics added. Progress album soon. See comments on exercises for muscle groups too.

Who Is He? Page What's he like now?

Asking for info etc. on guys.

Sergei Litvinov Group Group for Andrei Babanov

SergeiLitvinov, one of the major youngsters at the Omsk group in Siberia now has a group (at least one) devoted to him. He came to prominence at about 18, and has trained steadily for about four years. He is currently based in Germany - I hope soon to find the web page link for that. The Sportchievements site has just reopened with a new Webhost. It seems more of the young guys from there have own pages now. See Ken's page for another link. Second link is for Andrei Babanov. There is NO adult content there despite the category Yahoo! have given it!

Proposed New Mascot (early 2009)	Original Mascot Trojan
Another suggestion	(For your suggestion. Extra page here)
	New pic added here! One hot guy! Do you have any other guys who would grace the page? Let us know now.
Mail the webmaster with your opinions.

If you are a UK or EU teen click the logo to the right for access to the UK Group. The data was at the original group, alas deleted

Asian Bodybuilding	New group concentrating on bodybuilding in the Asian region. There are already a number of outstanding regular posters and members. The group is for info exchange as well as pic exchange. Also Adult Group.
Black Bodybuilding	New group concentrating on bodybuilding by black guys. There are already several outstanding regular posters and members. The albums are excellent, mostly posted by members, not by me!

RIP Brett

Brett Mycles Tribute HERE He has died aged only 29.

NEW Steven Video	Was Available on CD from Momomuscle There are clips of Steven elsewhere, including here. Rapidshare link. steven1
New Gallery (Female)	In response to recent site searches here. I may also add several artisic pics here shortly Not frontal but unclothed.

	Sam (15 in pic) New Member Page set up - for 15 yo Sam in Cumbria UK. Click on image to link. The page has now been updated twice - Most recently Jan 15th. 2006 To mail to Sam Click here.
Second page on Sam - with updates. He will be contributing soon after his exams.

Maz from Singapore is working out to gain mass. He is looking for sponsors, as his webpage and Yahoo! group show, and has already worked out a lot. More info (and pics) here. New info on the linked page.
	Maz is already in pretty good shape, as the pic shows, and would like help to make serious progress in the sport. Click the pic.	I will pose on cam to prove how serious I am. If you could please help me out by sponsorship, there are links on my page and group.

Arturo (16) Updated Member Pages set up - he is now 2 years older. Click on image to link to the page. I now have further news from Arturo. His progress so far is excellent!

Erik Olsson (15) New Member Page Click on image to link. I hoped to hear more from Erik soon, but not as yet.

Simon Lewis	Simon Is Alive and well. He is still working out and in good form and is also involved in wrestling. Clearly his good physique is a great asset in this respect!
For more information see Here. Club GSN see here.

Page set up April 30th. 2006. Edited April 17th. 2011