The pic to the left is of Adam Rickitt. A more recent one, appears here. I would like to put a member pic there to introduce new ones.

This page includes new page information and links to changes in the current pages. Updating will usually occur at weekends, reflecting pressure on time. Use the e.mail link left to submit questions, answers, photos etc. You can also set up a link from here to like minded bodybuilders, to share advice, wherever they are. Huge size is not everyone's aim. Any individual training program ideas are very welcome. All entries will be credited.

New Links etc appear here. Do YOU know any good ones?

Simon Lewis IS NOT DECEASED!

This incorrect report was dated Oct 3rd 2003 "We lost a very special member over the weekend. Simon was a great person, always there to give help and advice to all who needed it. His parting will leave a void in our lives. Simon drowned over the weekend when he tried to save someone and got caught in a rip tide, those of us who knew him would know that he was passionate about lifesaving and I think his passing was as unselfish as he was when he was with us. Our thoughts and prayers are with his loved ones, and all who feel his loss. Simon thanx for coming into our lives and enriching it." Brian Brian was misinformed by someone posting to him. Simon has since been in touch with me and protested that he is fit and well and a wrestler! I have not had a satisfactory explanation for this affair and I guess now we will not have one. Perhaps some person was using the same Yahoo! name or a similar one?

Brian is group owner at Club GSN another Yahoo! group.

For UK users, see the link above. Well organised, useful site.

A Question. How does a diabetic go about bodybuilding? There is a guy in another group who has asked about this. Any member have any info, or know where to look? See entry below

Diabetes. How can you workout if you suffer From it? Fitness Freak, Rockie S. Diabetes is a chronic life disease which has affected people all over the world. It's more important in view of the fact that the incidence and prevalence of Diabetes is increasing in endemic proportions and in another 10 years the number of diabetic patients in world will just be double. It has affected my life too as both my parents are diabetics as are millions of other persons. However still, regular exercise combined with good nutrition can help in controlling Diabetes to a great extent. I'm specifically writing this article to give tips to the diabetics on how to improve their fitness after a lot of research I have done on the net.

Another new Yahoo! group option, see foot of this page.

Anatomy Chart here, with links to related exercises. See other entry too (**)

There are links from the above page, but there are already some onsite pages with other information in some cases.

New Junior pages	UK Junior beginner Ben 14.	Table of young Omsk bodybuilders.
Now on Line	Whey supplement info.	New USA supplier
Bi Tri page	New exercise pics and info. featuring Brandon (now 17)	There are pics of Brandon at an earlier age for comparison here.
Alessandro	Page here, Home site.	14 yo Italian Teen. Yahoo! Group too.

	New gallery of pics with member Robbie demonstrating workout apparatus.
(**) On the exercise pages I'd welcome suggestions. I do NOT intend to copy all info from elsewhere to these pages, but your thoughts are very welcome, particularly on "gains stopped" situations.. YOU can have your comment added to the pages below. The linked site has loads more examples.
Exercise Updates (1)	There are updates at the muscle group page for leg page 1 (May19th 2002) More info wanted.
Exercise Updates (2)	There are updates at the muscle group page for leg page 2 (May 19th 2002)
Exercise Updates	Extra info and clarification to the Pecs page. (June 1st 2002) Your suggestions are also welcome.
Exercise Updates	More updates have been added here. Your suggestions are welcome too. If you can suggest any exercise which should be featured, let us know.

Nathan (17) Updated page.		New Adam Rickitt pic. More material soon.
Have you seen this guy? Looking for this guy who had a page at Homestead.com (http://teenmuscle.homestead.com) Seems they are now less easy to use? Or are they charging? He's called Frank, and was into soccer at the time he had the pages on line. The page was an exam project, and a good one! There was material there worth reinstating!		If you know Frank, can you tell him I'd like to offer a page here. His e.mail was on his page but it has closed! Still no sign of him. Looks like he's not looking any more.
Outstanding new East Coast bodybuilder.		This is a 2002 link
	Quanne McCutcheon This guy has apparently caused a sensation Stateside. He has a very well balanced physique, with excellent symmetry, but to my mind his calves let him down. This is not a reflection of this pose, but it is NOT the best one to show them. The same is true of the other shots.	http://www.musclephotos.com/index2.html is the first page of the excellent photo gallery. Cut and paste the Url for yourselves. The poses used are different and well worth consideration. They are not the standard "Bodybuilder" poses! Hope You like Richard Strauss too!
Dylan's Page. (Dec 26 2001)	Some exercise suggestions there for Dylan, or you too?	Material on Adam Rickitt. An example of how your fitness and build is an asset as an actor.
Ken(14) My name is Ken and I'm a 14 year old Body Builder from Suffolk Virginia. My Webpages Tylers Pages (nla) New page on my site. New Competition Pics!		Ken has his own site online already, and was linked to Tyler as well. The pic is dated Dec. 2001.  "I've been working out seriously since June 2001 and in that time my weight has gone from 120 pounds to 150! I've been on an extremely heavy workout schedule but it seems to have paid off. Check out my Workout Routine on the link as well as my Photo Gallery. I've also included a Progress Page to set my goals and chart my progress. I now have a guest page guys. Send me your pics and info. See the latest pic of the pose shown here".
Ken is now a member of our Yahoo! group too. There are also other "bookmarks" there too.
Sorry to say that Ken's site appears to be off line. I hope this is temporary!
Pic update on Ken's page	Ken has a new Gallery for May 2002. I will be setting up a gallery here with comparative pics in the same poses. (see Left)
Last note from Ken	See the comments on Ken's page here on "gains stopped" problem.(White boxed) New pics and comments are in preparation. Jan 23. New pics added. Progress album soon. See comments on exercises for muscle groups too.

Competition Gallery	I have set this up. You can see side by side pose pics.See below for poses to take. The competition itself is closed
Competition Poses The Mandatory ones.	New gallery online.
Posing Gallery	I have included some examples of posing, though not all. Competition demands good use of posing (to music) and there are set "comparison posedown" ones too.
Posing Gallery 2	This is a new gallery to the site, but the pics are from some years ago. Details will appear later.	Info on the guys in the pics may appear soon. The mags are all "filed" somewhere! More pics in this range shortly. Do you have any to share?
Gallery4	New galleries (sport and video)	Sample pics and comments.Also Model gallery.

Who Is He? Page What's he like now?

Asking for info etc. on guys.

David	New member from Hanoi	Includes poses and exercise pics
Omar	Member pics etc.	More from our home page guy Omar
Chris and Tom	Slight revisions to page text. Tom seems to have chickened out!	I hope for pics of both shortly. Chris has at least one set of pics ready (he said). Info soon. He's been Stateside, hence the long wait.
Additions to Chris's page re diet and the aims. He is now in the UK Marines.
Tom	Major addition to his webpage. No self pic likely though.	Totally new page on Tom's routines. There are some animated gifs here too.
Luke 22 and Q&A page.	Personal update on routines he is now using.	Question re upper back (Traps) and neck.
Oula (18) Finland	Oula has allowed me to open his new page on the site.

Sergei Litvinov Group Group for Andrei

SergeiLitvinov, one of the major youngsters at the Omsk group in Siberia now has a group (at least one) devoted to him. He came to prominence at about 18, and has trained steadily for about four years. He is currently based in Germany - I hope soon to find the web page link for that. The Sportchievements site may have bandwidth issues, so bear with them if you try to access it. It seems more of the young guys from there have own pages now. See Ken's page for another link. (alas Ken's page is closed)

Muscle Group Pages	A set of pages on exercises for various muscle groups. The link is to the Abs page. I'm adding to these, and welcome any of your submissions.
Muscle group info. (**)	Brought to the group's attention by "Rodrigo Lourenco" from Brazil.I used two "gifs" from that site on the "abs" page here, but forgot to add a link! rodrigo.l@uol.com.br is his e.mail account.
Yahoo! Group Update	See bookmarks section at Yahoo! for new entries and a quick way to add your own page link for other members. Also polls to provide other members with useful information. Contact addresses are available, and are arranged so that you may find a guy with very similar aims. These are being added to the files section which now has a lot of information!

If you are a UK or EU teen click the logo to the right for access to the UK Group. NB change here soon if the moderator can't be restored.The data is at the original group, but this is open to posting

Page set up November 2003 Edited April 30th. 2006