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Oula was 18 and had just got his "draft" papers when this page was set up.
Oula writes here for you. See E.mail link	Comment by Patrick. You seem to be a very serious character. "I started athletics when I was about 14 years old. I ran, did single push-ups and trained hard biceps and abdominal muscles. At that time I had brilliant endurance but no brutal strength. Long ago I discovered my first gym. Since that hot summer I have trained with passion. I love sport of this kind and I seriously hope that this love never dies..." Oula.
His approach to the sport is both sound and determined.
I have put a few notes here for you. Contact me with or for other info.
Oula at 18.	The page here is a compilation from two pages elsewhere. (see head of page) There is a section for younger guys here too. Vital Stats Name: Oula Age: 18 years (born 3/9/1983) Now 23 yo. Marital status: Single Height: 173 cms/5'8" Weight: 65 kgs/143 lbs or less (non-fat-season), 70 kgs/154 lbs or more (mass-season) Favorite bodyparts: Biceps Favorite exercise: Barbell curl Favorite supplement: Creatine Hobbies: Weightlifting, jogging, swimming
Sergey Litvinov (at 19) Remember that Sergei has been training seriously since early teens.		The poses are not the same, but illustrate a point. I guess Oula was thinking of that when he e.mailed me. When you are asked to show a muscle, almost all of you will flex your biceps as first option. Oula is clearly no exception here. As you can see from the pic left and above left, he really has done a fine job so far on his upper body and midsection. His pecs arms and abs look really well. A match for Sergei in fact, who was a similar age in the pic second left. Legs, however are a somewhat different story, or that's how it looks in the pics which are not showing any really tensed leg muscles, so could be misleading. Oula seems to be a little under built in that area. That's where more effort could be made. The vast majority of teens DO neglect the legs. Cyclists and soccer / rugby / Anerican or Aussie football players are the exceptions here, and, of course sprinters, who are pretty well built in all respects!
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Other info later.	Suggested workouts.	My training history.
	Taken from page at Bodybuilding A near "Most Muscular" Style pose here, showing a solid physique.
The address I have has lapsed. Does anyone have a contact for him? There have been site "hits" from Finland. Is it Oula?		Info here please