New Dude Page - Could be YOU!

The pic to the left is our original site mascot.

This page is the new page for new site members. Your info will be added to it. Mail and video links included if you wish.

See the links (second line) below. To Anatomy (links from there to muscle groups), Rockie (for beginners) and Tom also a beginner. The supplements link is regarding protein shakes etc.

Evan Info

Site users information Please do not abuse this facility by e.mailing false information.

Patrick writes here for you.

Ty Paules Info Here.

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The page here is a typical "member page"

Introduction.

New Twins page here.

Pull ups on a high bar..

Here you can see Trojan (below) has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work.

Can you identify the muscles on the shot of Bastian?

Work out the answers then click his pic to mail them to the webmaster.

Other info.

Suggested workouts.

My training history.

Video Link example (right)

It works, you can have one. Your video clip can play here!

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Bigger or simply better toned?

The use of weights can have these two effects.

Page Created March 8th. 2008 Edited August 4th. 2008