Membership Card v 1 To print

Membership Card v 2 To print

2627

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Site Exercise and general links (not as routines)
Exercises and General Links	Pic is Late Teen Scott	Anatomy and Exercises (E)
Ideal Build (2) Third page soon. Links Question and answer Mail yours. (E) Contributors Mail Yours. Exercises Part1 (E) Exercises Part 2 (E) Member routines (text) Also here Advice by Rocky (E) Advice by Big Red-routine & diet (E)		Anatomy Abs Page Biceps and Triceps Deltoids and shoulders Lats etc Pectorals and chest Legs Page 1 Legs Page 2

Site Photo Galleries A number indicates sub pages from it) Note.
Modern Galleries	Pic from archives	Vintage, Art and Classic Galleries
Michelangelo & Modern (4) Art Muscle and Sport (4) Art College Model & Gymnastics (4) Sports Extra page soon Diver Tom Daley * (E) Dancers and Gymnasts. (E) Teen Video Muscle etc Models & Modelling CHECKUM Testicular cancer awareness with Adam Rickitt naked. * Mark Wahlberg Chris Morgano & Mike Michelangelo & modern Michelangelo & modern (extra)		Vintage Gallery 1 Inc Slide Show Vintage Gallery 2 Vintage Gallery 3 Vintage Gallery 4 Vintage Gallery 5 Vintage Gallery 6 Classic Galleries Classgal 1 Classgal 2 Classgal 3 Statues Gallery soon. Inc Models. Life Class - new poses. * Statues - Discobolus *

Sports pages and Galleries
Note:- These also appear elsewhere in the listing for the moment.
Swimming and diving	Gymnastics	Other sports
Diver Tom Daley * (E)	Sports Extra page soon	Athletes (track)
Diver Jack Laugher * (E)	Dancers and Gymnasts. (E)
Synchro Diving * (E)

Posing Example Galleries and Contests onsite
Posing - Running Contests.	Pic is Simon	Contests
Posegal Posegal 2 Posegal 3 Compulsory poses Bodybuilders Home Page (E) Currently Running Mascots (voting closed 2010 entry open.) Tall Class Results Here Short Class Results Here Overall Champion Of the 2 above now closed - Jiri won. *	Membership Card v 1 Membership Card v 2	Full index page Progress contest New Open for entries. Mascot 2010 (Taking entries) Tall Contest #1 Voting Closed Short Contest #1 Voting Closed Overall Champion Of the 2 above now closed - we have a winner. Progress contest (Concluded) Twenties (Taking entries) Late Teens (Taking entries) Beginners 13 - 17 (Taking entries) 13 - 15 Mascot (Taking entries) 16 - 18 Mascot (Taking entries)

Member Pages- note some appear more than once, showing progress. (*) = current
Juniors 13-15 (age)	Juniors 16-18 {age} (pages) *	Seniors (over 18)
Arturro 2004 Arturro 2005 Andy Davy Erik Eugene (14)(*) Jeff (15)(*) Ken (14) Sam (14) (*) Brandon (14) (*) (April 2010) * (E)	Arturro 2006 * Andy Craig Greg Jeff (2)(*) ShaneG Shawn Tom (E) Tittensor Twins Will John Paul Aranton (feature at 16) Andrew Gaulin (*) (16 April 2010) Aged 16 Michael Maldonado (Type 1 Diabetic)	Oula Anton (3 pages) David Trojan (Role model) Craig Steven TheAbsWorkout (April 2010)

Bodybuilder Routines and Info. Diet Supplement info etc. Note Kyle's information can now only be seen here.
Info with pics (pages)	Basic text (downloadable)	Supplements etc,
Alex Etherington Evan Salyer Jonathan Kyle Paradiso Ty Paules Jan Andrew Austin Michael Maldonado (Type 1 Diabetic) (E)	Alex Evan Jonathan Kyle Ty Austin Dylan (coming soon!) Link here	Supplements (E) Beginner Beginner Info Basics Michael Maldonado (Type 1 Diabetic) Info here. Anabolics * Includes genitals pic. (E)

Pages With Videos embedded (e) and video links (l)
Note:- The Omsk videos are mostly now "historic". They appear to have lost contact with most of those featured here, (lc) though the site (Omsk) links suggest otherwise. We would welcome any current information on those featured here.
Old Omsk Clips etc.	Newer Omsk clips etc.	Other sites and originals (o)
Denis Kropotov (v) (lc)	Omsk Teens List. (e) A lot of clips here.	Eugene
Denis Kropotov (vca6) (e-2) (l)	Kolya Nemcev (e)	Video Gallery Most on YouTube
Gleb Radchenko (e) (lc)		Video Gallery (2) Most were on Badongo.
Alexey Wolf (e) (lc) Link to second		Video Gallery (3) Available soon for your videos and suggestions.
Misha Algash (e) (lc)
Pavel Malchukov (e) (lc)

New Member Pages - Webmaster Opinion pages.
Opinions	Members up to 16	Members 16 to 18
Ideal Builds - 1	Brandon (14) *	New Member Jan
Ideal Builds - 2 (inc 1 art class pose)	New Member	New Member Andrew *
Ideal Builds - 3 (shortly)
Art Poses - (To Demonstrate Life class modelling) * (E)
Classic Sculptures. #1 -Discobolus *
CHECKUM Testicular cancer awareness with Adam Rickitt naked.*

New Member Pages - Also Webmaster Opinion pages.
Senior Members over 18
TheAbsWorkout

Videos posted on YouTube and other places. Link is name of the poster (USER HERE)
	This is 17 yo Josh. He was recommended by new member Brandon Youtube channel here * Channel has been closed by Brandon Josh has also withdrawn his You Tube channel	Awaiting further news.

He's had to restart his page, so please subscribe!
	http://www.youtube.com/user/OnlineFitness4U	New video here Shows his latest upload.

Brandon Youtube channel here
	This is a still from one of nearly 20 videos he had made. He just posted a new video showing his workout room. Link to that shortly. He actually took down the one the capture is from! I may add several here shortly.

Pics and contact info for members who do not have a page here. Please do not abuse this facility by e.mailing false information. Do NOT ask them for or send unsuitable pics!
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.

Like a full Self Page link here too? Click to e.mail the info, self pics etc. (see below)

New Self Pages are not open to the site, though a link will be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can ask for and include links to other pages and pics of guys who inspired you.

	You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will not show it. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and two Yahoo! groups where you can add pics. The linking process is a bit unfriendly in each case.
Guy's name and other info.	My workouts.	My training history and aims.
Fave Pic	Progress pics	Who I'd like to look like

Senior members. Willing to offer advice etc. to younger ones.
pic
pic

Note, for younger guys, please do not send or ask for xxx rated pics.
Each member panel can contain this information. Updates can be done too.
Member name and location (not address or phone) (e.mail link) (home page link)
Member pic	Member stats (current) etc.	Member training info etc.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising.