Site Map - Index

This shows an index to the sections of the website. ( * indicates updates.)

All pages will eventually be linked from here or from indicated pages. (E) indicates pages now aimed at educators

The pages with related sub links carry a number. There are also other cross links.

If you spot any anomalies or mistakes please mail me!

 

New Site Search Here Updated Mondays.

index

sitemap

advanced

site search by freefind

 

Membership Card v 1 To print

Membership Card v 2 To print

2627

Please assist the funding of the site by clicking on any appropriate ads below from Google. Thanks.

Site Exercise and general links (not as routines)

Exercises and General Links

Pic is Late Teen Scott

Anatomy and Exercises (E)

Ideal Build (2) Third page soon.

Links

Question and answer Mail yours. (E)

Contributors Mail Yours.

Exercises Part1 (E)

Exercises Part 2 (E)

Member routines (text) Also here

Advice by Rocky (E)

Advice by Big Red-routine & diet (E)

Anatomy

Abs Page

Biceps and Triceps

Deltoids and shoulders

Lats etc

Pectorals and chest

Legs Page 1

Legs Page 2

Site Photo Galleries A number indicates sub pages from it) Note.

Modern Galleries

Pic from archives

Vintage, Art and Classic Galleries

Michelangelo & Modern (4)

Art Muscle and Sport (4)

Art College Model & Gymnastics (4)

Sports Extra page soon

Diver Tom Daley * (E)

Dancers and Gymnasts. (E)

Teen Video Muscle etc

Models & Modelling

CHECKUM Testicular cancer awareness with Adam Rickitt naked. *

Mark Wahlberg

Chris Morgano & Mike

Michelangelo & modern

Michelangelo & modern (extra)

Vintage Gallery 1 Inc Slide Show

Vintage Gallery 2

Vintage Gallery 3

Vintage Gallery 4

Vintage Gallery 5

Vintage Gallery 6

Classic Galleries

Classgal 1

Classgal 2

Classgal 3

Statues Gallery soon. Inc Models.

Life Class - new poses. *

Statues - Discobolus *

Sports pages and Galleries

Note:- These also appear elsewhere in the listing for the moment.

Swimming and diving

Gymnastics

Other sports

Diver Tom Daley * (E)

Sports Extra page soon

Athletes (track)

Diver Jack Laugher * (E)

Dancers and Gymnasts. (E)

Synchro Diving * (E)

Posing Example Galleries and Contests onsite

Posing - Running Contests.

Pic is Simon

Contests

Posegal

Posegal 2

Posegal 3

Compulsory poses

Bodybuilders Home Page (E)

Currently Running

Mascots (voting closed 2010 entry open.)

Tall Class Results Here

Short Class Results Here

Overall Champion Of the 2 above now closed - Jiri won. *

Membership Card v 1

Membership Card v 2

Full index page

Progress contest New Open for entries.

Mascot 2010 (Taking entries)

Tall Contest #1 Voting Closed

Short Contest #1 Voting Closed

Overall Champion Of the 2 above now closed - we have a winner.

Progress contest (Concluded)

Twenties (Taking entries)

Late Teens (Taking entries)

Beginners 13 - 17 (Taking entries)

13 - 15 Mascot (Taking entries)

16 - 18 Mascot (Taking entries)

Member Pages- note some appear more than once, showing progress. (*) = current

Juniors 13-15 (age)

Juniors 16-18 {age} (pages) *

Seniors (over 18)

Arturro 2004

Arturro 2005

Andy

Davy

Erik

Eugene (14)(*)

Jeff (15)(*)

Ken (14)

Sam (14) (*)

Brandon (14) (*) (April 2010) * (E)

Arturro 2006 *

Andy

Craig

Greg

Jeff (2)(*)

ShaneG

Shawn

Tom (E)

Tittensor Twins

Will

John Paul Aranton (feature at 16)

Andrew Gaulin (*) (16 April 2010) Aged 16

Michael Maldonado (Type 1 Diabetic)

Oula

Anton (3 pages)

David

Trojan (Role model)

Craig

Steven

TheAbsWorkout (April 2010)

Bodybuilder Routines and Info. Diet Supplement info etc.

Note Kyle's information can now only be seen here.

Info with pics (pages)

Basic text (downloadable)

Supplements etc,

Alex Etherington

Evan Salyer

Jonathan

Kyle Paradiso

Ty Paules

Jan

Andrew

Austin

Michael Maldonado (Type 1 Diabetic) (E)

Alex

Evan

Jonathan

Kyle

Ty

Austin

Dylan (coming soon!) Link here

Supplements (E)

Beginner

Beginner Info

Basics

Michael Maldonado (Type 1 Diabetic) Info here.

Anabolics * Includes genitals pic. (E)

Pages With Videos embedded (e) and video links (l)

Note:- The Omsk videos are mostly now "historic". They appear to have lost contact with most of those featured here, (lc) though the site (Omsk) links suggest otherwise. We would welcome any current information on those featured here.

Old Omsk Clips etc.

Newer Omsk clips etc.

Other sites and originals (o)

Denis Kropotov (v) (lc)

Omsk Teens List. (e) A lot of clips here.

Eugene

Denis Kropotov (vca6) (e-2) (l)

Kolya Nemcev (e)

Video Gallery Most on YouTube

Gleb Radchenko (e) (lc)

Video Gallery (2) Most were on Badongo.

Alexey Wolf (e) (lc) Link to second

Video Gallery (3) Available soon for your videos and suggestions.

Misha Algash (e) (lc)

Pavel Malchukov (e) (lc)

New Member Pages - Webmaster Opinion pages.

Opinions

Members up to 16

Members 16 to 18

Ideal Builds - 1

Brandon (14) *

New Member Jan

Ideal Builds - 2 (inc 1 art class pose)

New Member

New Member Andrew *

Ideal Builds - 3 (shortly)

Art Poses - (To Demonstrate Life class modelling) * (E)

Classic Sculptures. #1 -Discobolus *

CHECKUM Testicular cancer awareness with Adam Rickitt naked.*

New Member Pages - Also Webmaster Opinion pages.

Senior Members over 18

TheAbsWorkout

Videos posted on YouTube and other places. Link is name of the poster (USER HERE)

This is 17 yo Josh. He was recommended by new member Brandon Youtube channel here * Channel has been closed by Brandon Josh has also withdrawn his You Tube channel

Awaiting further news.

He's had to restart his page, so please subscribe!

http://www.youtube.com/user/OnlineFitness4U

New video here Shows his latest upload.

Brandon Youtube channel here

This is a still from one of nearly 20 videos he had made. He just posted a new video showing his workout room. Link to that shortly. He actually took down the one the capture is from! I may add several here shortly.

Pics and contact info for members who do not have a page here. Please do not abuse this facility by e.mailing false information. Do NOT ask them for or send unsuitable pics!

Suggest stats, ht, wt. waist, chest, arms, legs.

Pics with age and routines used.

Like a full Self Page link here too? Click to e.mail the info, self pics etc. (see below)

New Self Pages are not open to the site, though a link will be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can ask for and include links to other pages and pics of guys who inspired you.

You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will not show it. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and two Yahoo! groups where you can add pics. The linking process is a bit unfriendly in each case.

Guy's name and other info.

My workouts.

My training history and aims.

Fave Pic

Progress pics

Who I'd like to look like

Senior members. Willing to offer advice etc. to younger ones.

pic

pic

Note, for younger guys, please do not send or ask for xxx rated pics.

Each member panel can contain this information. Updates can be done too.

Member name and location (not address or phone) (e.mail link) (home page link)

Member pic

Member stats (current) etc.

Member training info etc.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising.

Page Created May 22nd 2009 Edited Reb 7th. 2012