Membership Card v 1 To print

Membership Card v 2 To print

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Site Exercise and general links (not as routines)
Exercises and General Links	Pic is Late Teen Scott	Anatomy and Exercises
Ideal Build (2) Links Question and answer Mail yours. Contributors Mail Yours. Exercises Part1 Exercises Part 2 Member routines (text) Also here Advice by Rocky Advice by Big Red-routine & diet		Anatomy Abs Page Biceps and Triceps Deltoids and shoulders Lats etc Pectorals and chest Legs Page 1 Legs Page 2

Site Photo Galleries A number indicates sub pages from it) Note Warnings
Modern Galleries	Pic from archives	Vintage and Classic Galleries
Michelangelo & Modern (4) Art Muscle and Sport (4) Art College Model & Gymnastics (4) Sports Teen Video Muscle etc Models & Modelling Mark Wahlberg (2) Chris Madolozzo & Mike Michelangelo & modern Michelangelo & modern (extra)		Vintage Gallery 1 Inc Slide Show Vintage Gallery 2 (one nude art pose) Vintage Gallery 3 Vintage Gallery 4 Vintage Gallery 5 (three nude art poses) Vintage Gallery 6 Classic Galleries (May * include nudes) Classgal 1 Classgal 2 * Classgal 3 (three uncensored poses)

Posing Example Galleries and Contests onsite
Posing - Running Contests.	Pic is Simon	Contests
Posegal Posegal 2 Posegal 3 Compulsory poses Bodybuilders Home Page Currently Running Mascots (voting)	Membership Card v 1 Membership Card v 2	Full index page Progress contest (shortly) Mascot09 (Taking entries) Tall Contest (Taking entries) Short Contest (Taking entries) Progress contest (Concluded) Twenties (Taking entries) Late Teens (Taking entries) Beginners 13 - 17 (Taking entries) 13 - 15 Mascot (Taking entries) 16 - 18 Mascot (Taking entries)

Member Pages- note some appear more than once, showing progress. (*) = current
Juniors 13-15 (age)	Juniors 16-18 {age} (pages)	Seniors (over 18)
Alessandro 2004 Alessandro 2005 Andy Davy Erik Eugene (14)(*) Jeff (15)(*) Ken (14) Sam (14) (*)	Alessandro 2006 Andy Craig Greg Jeff (2)(*) ShaneG Shawn Tom Tittensor Twins Will John Paul Aranton (feature at 16)	Oula Anton (3 pages) David Trojan (Role model) Craig Steven

Bodybuilder Routines and Info. Diet Supplement info etc.
Info with pics (pages)	Basic text (downloadable)	Supplements etc,
Alex Etherington Evan Salyer Jonathan Kyle Paradiso Ty Paules	Alex Evan Jonathan Kyle Ty Austin	Supplements Beginner Beginner Info Basics

Pages With Videos embedded (e) and video links (l)
Old Omsk Clips etc.	Newer Omsk clips etc.	Other sites and originals (o)
Denis Kropotov (v)	Omsk Teens List. (e)	Eugene
Denis Kropotov (vca6) (e-2) (l)	Kolya Nemcev (e)	Video Gallery
Gleb Radchenko (e)		Video Gallery (2)
Alexey Wolf (e) Link to second
Misha Algash (e)
Pavel Malchukov (e)

New Member Pages - Webmaster Opinion pages
Opinions	Members up to 16	Members 16 to 18
Ideal Builds - 1
Ideal Builds - 2 (inc 1 art pose)

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Pics and contact info for members who do not have a page here. Please do not abuse this facility by e.mailing false information. Do NOT ask them for or send unsuitable pics!
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.

Like a full Self Page link here too? Click to e.mail the info, self pics etc. (see below)

New Self Pages are not open to the site, though a link will be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can ask for and include links to other pages and pics of guys who inspired you.

	You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will not show it. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and two Yahoo! groups where you can add pics. The linking process is a bit unfriendly in each case.
Guy's name and other info.	My workouts.	My training history and aims.
Fave Pic	Progress pics	Who I'd like to look like

Senior members. Willing to offer advice etc. to younger ones.
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Note, for younger guys, please do not send or ask for xxx rated pics.
Each member panel can contain this information. Updates can be done too.
Member name and location (not address or phone) (e.mail link) (home page link)
Member pic	Member stats (current) etc.	Member training info etc.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising.