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Site Map - Index
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New Site Search Here
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Site Exercise and general links (not as routines) |
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Exercises and General Links |
Pic is Late Teen Scott |
Anatomy and Exercises |
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Site Photo Galleries A number indicates sub pages from it) Note Warnings |
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Modern Galleries |
Pic from archives |
Vintage and Classic Galleries |
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Posing Example Galleries and Contests onsite |
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Posing - Running Contests. |
Pic is Simon |
Contests |
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Member Pages- note some appear more than once, showing progress. (*) = current |
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Bodybuilder Routines and Info. Diet Supplement info etc. |
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Info with pics (pages) |
Basic text (downloadable) |
Supplements etc, |
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Pages With Videos embedded (e) and video links (l) |
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Old Omsk Clips etc. |
Newer Omsk clips etc. |
Other sites and originals (o) |
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Denis Kropotov (v) |
Omsk Teens List. (e) |
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Denis Kropotov (vca6) (e-2) (l) |
Kolya Nemcev (e) |
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Gleb Radchenko (e) |
Video Gallery (2) |
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Alexey Wolf (e) Link to second |
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Misha Algash (e) |
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Pavel Malchukov (e) |
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New Member Pages - Webmaster Opinion pages |
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Opinions |
Members up to 16 |
Members 16 to 18 |
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Ideal Builds - 1 |
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Ideal Builds - 2 (inc 1 art pose) |
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Pics and contact info for members who do not have a page here. Please do not abuse this facility by e.mailing false information. Do NOT ask them for or send unsuitable pics! |
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Suggest stats, ht, wt. waist, chest, arms, legs. |
Pics with age and routines used. |
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Like a full Self Page link here too? Click to e.mail the info, self pics etc. (see below) |
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New Self Pages are not open to the site, though a link will be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can ask for and include links to other pages and pics of guys who inspired you. |
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You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will not show it. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and two Yahoo! groups where you can add pics. The linking process is a bit unfriendly in each case. |
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Guy's name and other info. |
My workouts. |
My training history and aims. |
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Fave Pic |
Progress pics |
Who I'd like to look like |
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Senior members. Willing to offer advice etc. to younger ones. |
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Note, for younger guys, please do not send or ask for xxx rated pics. |
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Each member panel can contain this information. Updates can be done too. |
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Member name and location (not address or phone) (e.mail link) (home page link) |
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Member pic |
Member stats (current) etc. |
Member training info etc. |
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Bigger or simply better toned? |
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The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. |
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Page Created May 22nd 2009 Edited November 5th.. 2009 |