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Site and other links |
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Online Site Contests |
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Check here now to see how votes went for the new mascot pic. The poll closed July31st. Aaron was the clear winner! Original mascot Trojan has now moved to here. Entries are also being taken for the next contest. Perhaps Chris from Middy might enter a pic? |
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Some links to onsite pages - click the entries below (in blue blocks). White text shows contents. Underlines also are links. |
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Broken Links |
It appears, for several reasons that some links don't work. Please report any you find. Thanks. |
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Onsite Contests |
Some of the contests below are running now (*), others are taking entries and will begin shortly. Anyone can vote or enter an appropriate contest. Let's see you contribute there! There is full information on this page. |
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Thanks for voting for the most Improved contest to break the tied position! We Have A Winner Ty Paules! |
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Votes Soon |
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Remember that your contributions are welcome - personal advice, or a page of your own. We continue to offer contests etc. as well. |
Contests Open For 2008-9. YouTube links can appear. (*) Most improved contest (Winner announced Nov 30th.) Beginners Contest (13 - 17 years) (Taking entries - two entries) Soon Late Teens Contest (17 - 20 years) Send Entries Now Soon Twenties Contest (20 - 30 years) Send Entries Now Tall Class (Guys over 6'2") Taking entries Now. 4 spaces. Short Contest (Guys under 6') Taking entries Now. 5 spaces. Beginners Contest (1 -2 years training - age open) Both junior pages mascot contests are taking entries - see below. In both cases you must have parental permission. £20.00 for the winner of each. |
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Mascot Photo Contest. Taking Entries for it here |
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Click on the pic above to see the page you will appear on as mascot. There are 10 spaces in the contest.Send the pic(s) we can use. |
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Mascot Photo Contest. Taking Entries for it here |
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Click on the pic above to see the page you will appear on as mascot. There are 10 spaces in the contest. Send the pic(s) we can use. |
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Some links to onsite pages - click the entries below (in blue blocks). White text shows contents. |
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Links, info etc. Index page. |
Your questions Answered. |
Member pages. Index page. |
For Home, etc. Index. |
Pic Gallery. Links to more pages. |
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Latest Site Changes etc. |
13 - 15 Site members |
16 - 18 Site members |
Over 18 Site members |
Guestbook, search, Forum etc. here. |
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We are looking for mascots for these pages. Is it You? |
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Posing clips Group at YouTube!
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Pose examples by young guys (color) |
A 19 yo Bodybuilder |
Pose examples in Black & White |
Pose examples in Black & White |
Link to site with videos |
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Anatomy Charts and Photo. |
Exercises ForArms |
Exercises For Shoulders |
Exercises For Back |
Exercises For Legs |
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Diet and other links. |
Exercise routines 3 day split (Tyler) |
Exercise routines continued |
Routine by Tom of Middleton. |
Compulsory Poses (updated) |
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Note that Tom's routines page now leads also to Ty, Evan and Alex. More soon. |
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Open now for YOUR new page HERE! Mail the content you wish to appear now. |
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Your page could be in preparation now! |
Your help is appreciated! |
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New Site Search Here
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Sign Guestbook View Guestbook and forum on line now.
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Pages edited offline in Webexpress and Notepad. Posted here 13th May 2009 Updated November 5th. 2009. |
