We are the world's leading experts for "reality based" self defense instruction and training
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Site and other links |
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Online Site Contests |
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These two contests just closed. We now have the overall champion! |
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Both the above are now closed - Full Results here. Overall Champ Poll here. |
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Check here now to see how votes went for the new mascot pic. The poll closed July31st. Aaron was the clear winner! Original mascot Trojan has now moved to here. Entries are also being taken for the next contest. |
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Some links to onsite pages - click the entries below (in blue blocks). White text shows contents. Underlines also are links. |
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Broken Links |
It appears, for several reasons that some links don't work. Please report any you find. Thanks. |
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We are the world's leading experts for "reality based" self defense instruction and training |
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Onsite Contests |
Some of the contests below are running now (*), others are taking entries and will begin shortly. Anyone can vote or enter an appropriate contest. Let's see you contribute there! There is full information on this page. |
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Thanks for voting for the most Improved contest to break the tied position! We Have A Winner Ty Paules! |
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August 16th |
Vote closed for Show Champion contest please! |
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August 17th |
New
Amateur Contest taking Entries Now |
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August 17th |
Twenties
Contest VOTING NOW! |
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Jan 2nd 2011 |
If you are a member with recent info, or have info, please contact me Thanks |
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Remember that your contributions are welcome - personal advice, or a page of your own. We continue to offer contests etc. as well. |
Contests Open For 2010/11. YouTube links can appear. (*) Most improved contest (Winner announced Nov 30th.) Beginners Contest (13 - 17 years) (Taking entries - two entries) Soon Late Teens Contest (17 - 20 years) Send Entries Now
VOTING NOW Twenties
Contest (20 - 30 years) Next Twenties Contest (20 - 30 years) Send Entries Now Tall Class (Guys over 6'2") Voting over. Results Here Short Contest (Guys under 6') Voting over. Results Here
Overall Champ
of the last 2 above - Closed Amateur Contest - age open) Both junior pages mascot contests are taking entries - see below. In both cases you must have parental permission. £20.00 for the winner of each. |
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Mascot Photo Contest. Taking Entries for it here |
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Click on the pic above to see the page you will appear on as mascot. There are 10 spaces in the contest. You can star here now! Send the pic(s) we can use. |
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Mascot Photo Contest. Taking Entries for it here |
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Click on the pic above to see the page you will appear on as mascot. There are 10 spaces in the contest. You can star here now Send the pic(s) we can use. |
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Some links to onsite pages - click the entries below (in blue blocks). White text shows contents. |
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Links, info etc. Index page. |
Your questions Answered. |
Member pages. Index page. |
For Home, etc. Index. |
Pic Gallery. Links to more pages. |
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Latest Site Changes etc. |
13 - 15 Site members |
16 - 18 Site members |
Over 18 Site members |
Guestbook, search, Forum etc. here. |
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We are looking for mascots for these pages. Is it You? |
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Posing clips Group was at YouTube! They have discontinued Groups!
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Pose examples by young guys (color) |
A 19 yo Bodybuilder |
Pose examples in Black & White |
Pose examples in Black & White |
Link to site with videos |
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Anatomy Charts and Photo. |
Exercises ForArms |
Exercises For Shoulders |
Exercises For Back |
Exercises For Legs |
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Diet and other links. |
Exercise routines 3 day split (Tyler) |
Exercise routines continued |
Routine by Tom of Middleton. |
Compulsory Poses (updated) |
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Note that Tom's routines page now leads also to Ty, Evan and Alex. More soon. |
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Off Topic Link For GM and Ford Auto transmissions, Florida Time zone, check here! Mention this site! |
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Open now for YOUR new page HERE! Mail the content you wish to appear now. |
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Your page could be in preparation now! |
Your help is appreciated! |
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New Site Search
Here Updated each Monday. Site map links only to some pages.
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Sign Guestbook View Guestbook and forum on line now.
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Pages edited offline in Webexpress and Notepad. Posted here 13th May 2009 Updated March 19th. 2011. |
