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The pic to the left is a powerful, well defined leg. |
This page includes exercises for the calves and Quads. Any member suggestions are very welcome.
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This page includes exercises for the calves and Quads. Any member suggestions are very welcome. |
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You are welcome to submit a pic and other suggestions for this page By e.mail. |
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For the Quads (8,10)(thighs) Squats are most known. The heels may be raised on a wood block here to emphasise the effort. You can even do this with No weights, just your bodyweight alone. A barbell can be on your shoulders as in the pic, or under your chin. |
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The legs left belong to Ken. He was 14 when the pic was taken. He exercised each body section hard. The results are quite striking too. |
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Calf Raises (above) |
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Any |
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This page edited 17th. January 2008 |
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