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72 Juniors 12-15 ------- Juniors 16 -18 |
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This page is a new video link page for Denis Kropotov who is now 16. Use the e.mail link left to submit questions to this site, answers, photos etc. Denis may accept e.mail later. |
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Denis Kropotov 16 years old. Both are also online at TSA, where you can buy a full video. Proceeds from this assist Denis. |
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Denis Progresses from 13 to 17
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To download from Rapidshare links, click the link, click on free, wait for the counter to count down,(about 50 secs max) Type in the code given and select save, taking note where the file is being saved. |
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Try some of the other site pages and leave a guestbook or forum comment (both are free) |
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Alessandro began with us at 14. He is now almost 17 |
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Alessandro is an Italian Bodybuilder - Check this new page and his website! |
Click above for banners (page links) page
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Exercise Routines |
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The site is looking for more suggested routines and for role model or progress pics. You can mail either or both to us for inclusion here in a day or less. |
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3 day routine by Tom McCarrick (17) with animations. Oula is the banner pic guy. |
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This banner link leads you to a set of pages with exercises for the different muscle groups. |
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Shows muscle groups in diagrams and also in a labelled photo - links to exercises for each. |
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If you can recommend a particular exercise, please tell us about it! |
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Coming shortly at that link suggested target physiques for the average teen to 20s guy. |
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Page Created May 6th. 2006 Edited October 7th. 2006 |
