Site users information Users 16 - 18. Please do not abuse this facility by e.mailing false information.
Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)
New Self Pages are not open to the site, though a link can be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can include links and pics of guys who inspired you.
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.
Any local guys are welcome to use my home gym equipment. Can't do a pic, the cam wire is too short!

	You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will show all though. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and a Yahoo! group where you can add pics. The linking process is a bit unfriendly in each case.
17	Suggested workouts.	My training history and aims.
Note, for the younger guys, please do not send or ask for xxx rated pics.

Spikey (17) (Open Page)
Currently he has a light build and wants to gain. Relevant links are on his new page.	There may be a self pic soon, if he gets in touch!	Contact Spikey.

Daniel (16)
Dunno if we will be able to persuade Daniel to join, but I hope so. He's the one who brought Donny to the group.	I just posted some pics for him in his Yahoo! group and he's very pleased!

Nathan (17) Now open (Feb. 3rd)
Page in preparation	Page is not completed yet.

Shane (16) Page open now. (Oct. 31 2001)
Has begun working out with another boy at home. After about 2 months he is already looking better!	I hope the page will include pics of both of them, very shortly. Page just updated before opening.	Contact Shane (pending) Comments wanted to webmaster.

Sean (17) UK (Nov. 1st) Newly opened (Nov 2nd 2001)
Pic shortly.	Sean, UK.	Contact Sean.
Dylan (16). (Open page)
From Pennsylvania USA.	Dylan wants to be an actor. He was 16 on Nov 6th!	Contact Dylan
Nicky (16) (Private page)

Tom E. (17) (Bedfordshire UK) (contact webmaster)
No pic.	Tom is 5'7 with 30" waist, dark hair & brown eyes. "I'm looking for someone to work with me 1 to 1 giving tips etc. and to get me a six pack! I'd like to be working out before school starts" he says.	"Last night, inspired by your site I did some physical exercise for the first time in what feels like ages. I felt really in pain, but good for doing it afterwards". Tom is 18 now I think.
Smoothboy (16) (opened Nov 10)
Info	Interest info

14 Year old example (as from the "Omsk" site).
Full size Denis	The Guy in these two pics, "Potiy Denis" was 14 at the time and had trained for four years. He was one of the young Russians training at Omsk as far as I know. He appears to have good upper body build, but without seeing his legs properly it seems that he may have more work to do in that respect, judging by the calf development seen left. This could, though reflect the pose.
If you are a UK teen click the logo to the right for the UK Group.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. Also, heavy exercises are designed to pressure the body into a response, so they DO mean pushing to the limit on the last "rep". If you have no "spotter" you could find yourself in real trouble! You will clearly also be in a growth phase at puberty, which can lead to skin problems etc. with some supplements so I hear. When I was in my teens there weren't as many supplements!