Pose examples by young guys (color)	A 19 yo Bodybuilder	Pose examples in Black & White	Pose examples in Black & White	Link to site with videos
Anatomy Charts	Exercises For	Exercises For	Exercises For	Exercises For

Site users information Users 16 - 18. Please do not abuse this facility by e.mailing false information. Several began as members on the previous page and have progressed here.

Member information. Note the pages below are being reviewed. Yours may be removed if you are unable to update. Anyone who knows a member, please inform them. Some page info is common to all entries here, the rest is tailored to the member.

Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)
New Self Pages are not open to the site, though a link can be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can include links and pics of guys who inspired you.
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.
Any local guys are welcome to use my home gym equipment. Can't do a pic, the cam wire is too short!

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Your content can appear here overnight.

Jake (17) (And classmates) - Sports College Middleton. (mail pics here for inclusion)
Dunno if we will be able to persuade Jake to join, but I hope so. It seems that he may have been just idly commenting!	He has been asking about the site for some time, but has yet to contribute. See comment below on Tom McC also in Middleton. He too was "keen to participate" - see his routines page.	He might post a set of pics here (url shortly) as could several others in his year group. Hopefully they will appear here soon as well. Any of them are welcome as members from the Sports College. New members here soon I hope.

Daniel (16) (withdrawm)
Dunno if we will be able to persuade Daniel to join, but I hope so. He's the one who brought Donny to the group.	I just posted some pics for him in his Yahoo! group and he's very pleased! Alas the group is closed.	He has a set of pics posted here (url shortly) and hopefully will appear here soon as well.

Nathan (17) Now open (Feb. 3rd)
Page in preparation	Page is not completed yet.

Shane (16) Page open now. (Oct. 31 2001- no recent contact)
Had begun working out with another boy at home. After about 2 months he was already looking better!	I hope the page will include pics of both of them, very shortly. Page just updated before opening.	Contact Shane (pending) Comments wanted to webmaster.

Chris (16) (New page - he has not been in touch since summer though.) Page will be removed soon.
Chris is 16 and from Scotland. He is a beginner.	Comments please.	He is a tall, light guy and is really keen to gain some muscle. Your help is welcome!

Andy (17)
Andy is now 17.	Andy has a pull up bar and trains at home.	He hopes to have new pics very soon. He has made great progress according to his last e.mail.

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	This is a 16 yo Dutch Guy. He looks Great!!	Contact

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From .		Contact

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Smoothboy (16) (opened Nov 10 - no recent contact)
Info	Interest info

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. Also, heavy exercises are designed to pressure the body into a response, so they DO mean pushing to the limit on the last "rep". If you have no "spotter" you could find yourself in real trouble! You will clearly also be in a growth phase at puberty, which can lead to skin problems etc. with some supplements so I hear. When I was in my teens there weren't as many supplements!