Hi guys! Space here for your own page or to give another guy a surprise present.
A private page can be on line the same day as you send the information. Are you just starting the sport? Share with us.	The page can be fully open to the site, as is this one, or private to only you and your buddies. You can have a private url. Form a little contest group even? No charges. See Below.	Starting light working out with your bodyweight at home will really benefit you in later life.

LINKS PANEL

Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)
New Self Pages are not open to the site, though a link will be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can include links and pics of guys who inspired you.
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.
Any local guys are welcome to use my home gym equipment. Can't do a pic, the cam wire is too short!

TheWorkingOutKid A lad at You tube who may be gonna post more - I plan to ask him.

Available to new member

Brandon (14) A member page is on, April 15th. 2010. There are also clips from Brandon linked from here.
	Brandon gave permission today. More to follow here shortly too.There is info, images and questions. We can also link video clips there.	Contact See Contacts page for new entry if you want to share info. Brandon appears to have withdrawn from You Tube - possibly because he is following his idea to be a fitness instructor - His videos are good for such a young person.

Site Member Jeff (15) here. (and left pic)
Mail info. Mail info.

Invited from YouTube group	14 year old - Excellent posing

Sam (15) (Date 2005) A member originally from Cumbria UK. There are now Three pages here. He is now 18. Sam in the Gym link is also available here.
Info See the other pages. First one is here	Sam (15) Member Page set up - for 15 yo Sam in Cumbria UK. Click on image to link to his first pics here taken by mum! Page newly updated Jan 3rd. Additional pages too. Sam is now training hard he tells me. Steak diet too. He was also looking for a training partner - spotter.

Adam Pafumi (16) (Dated 2007)
	At the time he said I'm 16 and 6months.	I entered the contest for this age group. Why not join me and show off ur body too? Are u as good as I am? Lets see ya dudes! Adam was the winner of the contest by a good margin. New Progress contest is open now. Great entry there - Can you beat him?

Davy. (Feb 3rd. 2001) (contact lost) He was not pictured here. Left online for reference. New members interested in the sport and of similar age wanted.
Davy was our youngest member to date. His age is however right to begin with light wts on full body workouts.	Then 5'3" tall and -.-. Lbs /kilos.	"I Like to see the big guys posing," said Davy, and wanted to grow big too. Alas no contact for some time. Link to a gallery he selected when he was a member.

Invited to join us here from the YouTube Group.

Page available to new member. See video linked below. He is now 18 yo.
From YouTube 15 yo. The shot is a capture from his newest video clip. His name is Eugene. Looks great! He is still growing bigger!		Click here. More images onsite here. He posted his first clip on YouTube at 14. Link here Now.

Page available to new members. You can ask to embed clips from youTube etc.
Mail info. To Join.	Clip	Target build perhaps?

Erik (15) (opened Feb 11 2005) He also featured elsewhere at Bodybuilding Teens. His entry there is gone.
	Erik is in Floda Sweden. That's a nice most muscular shot!	The page is now on line. Alas his contact link is not!

Andy (14) (Dated 2003) New info now in second page.
This original page now has a companion page. Andy is now 18.	Andy has a pull up bar and trains at home.	He already is showing a six pack (lots of crunches) More info on the page here. He hopes to have new pics very soon. He says he has made great progress.

If you are a UK teen click the logo to the right for the UK Group at Yahoo!. This is newly reopened.

Poll Here.(concluded) Also in Vintage Gallery 3 Refer to this page for link. Junior member opinion is most important.

Classical Gallery and Vintage Historical galleries Image Policy Poll. Your opinions please. Mail webmaster too. This closed on Dec 14th. New pics and clips soon.

Ectomorph	Endomorph	Mesomorph
Thin build, shoulders tend to be lower (but are not always.) Often hard to gain muscle and to retain it. Tends to have a rapid metabolism.	Heavy build, with pronounced excess weight, notably in waist and legs. Diet is not always the main factor.	Upright build, with higher squarer shoulders and quite defined "athletic" musculature. Finds gaining muscle easy compared with the other two

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising - not "throwing" the weight or swinging the body.

Site users information for users aged 13 - 15 Please do not abuse this facility by e.mailing false information. Do NOT ask them for unsuitable pics! e.mail given with user and parental permission. Competitions start at 15 -16, so competitors must be working out at an earlier age. It is those young beginners who are welcome here. It is VERY important to be supervised at this stage!

Any guys who are serious about bodybuilding, and aged 13 to 15 may join the site and the Yahoo! group. you MUST have permission to upload pics here and at Yahoo! Both are open to viewing by anyone with web access. Mail the webmaster now for information. A page can be created the same day using your material. Mail and page counter included.

The site is looking for new beginners to the sport - perhaps a pair of twins or brothers who can help each other to work out. YOU are welcome to get in touch now. You MUST get permission from your parents. The site has run for over 360 weeks now and has a high hit rate, Mail us now for info. or send a pic with your mail. Your page will also have a counter so you can see how many have seen it, and e.mail, myspace etc. IF you want. I wonder how the German lads below progressed.

If you really want to change the way you look, exercise and diet will do it for you. Whether you are over or under weight makes no difference. Check out here on the site for more information. All the lads above were in good shape for their age - none were overweight! Pity the same isn't true today in UK. I see nothing wrong in including their photo here. They were clearly happily showing off their physiques in this parade shot, with no concerns re the photographer.

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LINKS PANEL
Pose examples by young guys (color)	A 19 yo Bodybuilder	Pose examples in Black & White	Pose examples in Black & White	Link to site with videos
Anatomy Charts	Exercises For	Exercises For	Exercises For	Exercises For

Are you a new visitor? Please assist the webmaster by commenting. We have both guestbook and forum open for your responses, Thank you.

Open now for YOUR new page here! Mail the content you wish to appear now.
Pages in preparation are initially private.	Page url will be mailed for your approval.
We will also carry links to any pages you have, with just an introduction here.
Which body type are you? Scroll the page to find out.

Member information (deleted entries). The pages here have been reviewed. Yours has been removed if it has not been updated. Anyone who knows a member in thetwo old areas, please inform them. Second old area is here. Some page info is common to all entries here, the rest is tailored to the member. For older juniors, click the banner below. More links and info at page foot.

New competition page open for members 13 - 17 opens shortly. Please mail similar poses to the webmaster for inclusion here. Up to four poses per entrant. No more than one "free" pose. See the pose examples onsite. Poses should be full length and in pose suit. No nudes allowed. Files should be jpg format. Links to poses elsewhere will be allowed.

Free Web poll for your Web site - 50megs.com