New competition page open for members 14 - 17. Please mail similar poses to the webmaster for inclusion here. Up to three poses per entrant. No more than one "free" pose. See the pose examples onsite. Poses should be full length and in pose suit. No nudes allowed. Files should be jpg format. Links to poses elsewhere will be allowed.

We are also taking entries for this age group as well. If you are a beginner, this contest is for you!

Hi guys! Space here for your own page or to give another guy a present.
	The page can be fully open to the site, as is this one, or private to only you and your buddies. Form a little contest group even? No charges. See Below. You can include a link to a clip at YouTube too!

Open now for YOUR new page! Mail the content you wish to appear now.
Pages in preparation	Page url will be mailed for your approval.

LINKS PANELS

Pose examples by young guys (color)	A 19 yo Bodybuilder	Pose examples in Black & White	Pose examples in Black & White	Link to site with videos
Anatomy Charts	Exercises For	Exercises For	Exercises For	Exercises For

Site users information Users 16 - 18. Please do not abuse this facility by e.mailing false information. Several began as members on the previous page and have progressed here. Parental permission needed for 16 - 17 yo guys.

Member information. Note the pages have been reviewed. Yours may have been removed to here if you are unable to update. Anyone who knows a member, please inform them. Some page info is common to all entries here, the rest is tailored to the member. Other old pages here.

Like a Self Page link here too? Click to e.mail the info, self pics etc. (see below)
New Self Pages are not open to the site, though a link can be added later when you are happy. Page content can not include any nude material. I have made suggestions below to guide you. You can include links and pics of guys who inspired you.
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.
Any local guys are welcome to use my home gym equipment. Can't do a pic, the cam wire is too short!

	You are welcome to submit a pic and other stats for this page By e.mail. Any resulting page url will be e.mailed back to you for approval before I open it to the other viewers of the site. Site search will show all though. That should update on Sundays. This is why several entries here do not have links as yet. There is also a Community page and a Yahoo! group where you can add pics. The linking process is a bit unfriendly in each case.
Guy's name and other info.	Suggested workouts.	My training history and aims.
Note, for the younger guys, please do not send or ask for xxx rated pics.

90

New member Jeff (16) here. (and left pic) (He turned 16 late May 08)
Mail info. Mail info.

Trent (16)
16 yo from Australia may be joining us.	He will be a beginner if he joins.(with parental permission)	Contact may be given.

Shane Giese (16 - then.) New Yahoo! Group on line now!. (June 12 2004) Soon to be a senior here.
	The Shane Group I had is now deleted! Shane articles are still online here I think. Shane Here.	Shane has his own pages which can be accessed by clicking the logo pic above. There are numerous articles there, detailing the system he is using.

(16) (Jean - Paul Aranton) Has been invited to join the site.
	Contact webmaster and YOU could appear there! Bigger pic here.	Your content can appear here overnight. A Page featuring JP is in preparation. It should open soon

(I hope to contact the Tittensor twins from Heywood - see Emmerdale)
That's Luke on March 24th. He sure fills that thong! He's clearly been to the gym! Page Here.

(mail pics here for inclusion)
Offer not so far taken up. Open to builders and to those just wanting to tone up.	See comment below on Tom McC also in Middleton. He too gave contributions - see his routines page.	Any guys are welcome as members from the Sports College. There is a full training suite there! New members here soon I hope.

Andy (14) New info now in second page.
The original page now has a companion page. Andy is now 18.	Andy has a pull up bar and trains at home.	He already is showing a six pack (lots of crunches) More info on the page here. He hopes to have new pics very soon. He says he has made great progress.

Shawn (17) (Possible page in preparation - as yet no reply)
Shawn is 17 and from Australia	Comments please.	He has trained for 18 months, has competed and won recently, and is looking for a sponsor.

Brazilian Guys Page.
Not members as yet.

Tom (17) (now 21) Middleton.UK (Page now open Nov. 30th 2001. Sadly no self pics) Routines (for 2002) here now. Build wise Tom was similar to Oula who appears on Tom's banner. Hope to have new material soon. Anyone have his e.mail? New info( if available) will appear in the senior section .
Tom McCarrick was very keen on both the theory and practical side, and studied the subject at UK "A" level, so is well informed!	Tom is 5'10" and at 17 had a slim, toned build, though he is becoming better muscled now. He was a skinny lad before he started.	He was only able to gym train once a week initially, but later did more and it showed. Does anyone have any opinions of a good exercise sequence?

Tom got good results with the routine he gave us. Are there any other guys in the Rochdale / Middleton area who would like to join here and post pics routines and other info? The site is free and it is possible to be a participant here and at the Yahoo! groups too. See link above left.

16 yo posing- Good build! Name is Josh. Posing in the shower! He just won Young Lifter Vid comp!
The clip got removed! Josh is NOT pleased! I plan to ask him to join here.

Andy (18)
Andy is now 18.	Andy has a pull up bar and trains at home. Have any members hints on home exercises?	He has new pics now. He has made progress according to his last e.mail. He does not have access to a gym etc. just now.

Alessandro (16) An original member at 14. Now he has sent updated pics and is gaining well! he has a site online, and I am now a member there.

See updated new member page for which the pic is a sample. Newest pics are in blue pose suit!

Page available. Would you like to use it?
	This is a 16 yo Dutch Guy. He looks Great!!	Contact

Greg (17) - Page now updated. He could be competing now, but is not in contact.
	From latest photoshoot a "most muscular" pose! He has a most impressive build already - just turned 17 today!. 19th June 2004. He's now 20.	Contact and other info. see his page. There are pics showing his progress. Click HERE Pics may NOT be posted elsewhere without Greg's personal permission! He has not been updating the page.

Antoine (16) Canada,
	This young man has a great physique. Can anyone add any more information or a contact e.mail please? Antoine Age 16. 6', 178 lbs. Canadian. His birthdate is 7-28-87.	The Cup is NOT on his head - just looks that way! Good to see solid legs in a young bodybuilder!

Page unused Would you like to use it?

Will (17) (Page now open.) Will asked the pecs question in May) Contact
Newly opened	Shows great progress already! His page has a list of his aims.	Has progress pics and workout routines. He will be adding more soon I expect. He's 18 now.

If you are a UK teen click the logo to the right for the NEW UK Group.

Ectomorph	Endomorph	Mesomorph
Thin build, shoulders tend to be lower (but are not always.) Often hard to gain muscle and to retain it. Tends to have a rapid metabolism.	Heavy build, with pronounced excess weight, notably in waist and legs. Diet is not always the main factor.	Upright build, with higher squarer shoulders and quite defined "athletic" musculature. Finds gaining muscle easy compared with the other two

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising. Also, heavy exercises are designed to pressure the body into a response, so they DO mean pushing to the limit on the last "rep". If you have no "spotter" you could find yourself in real trouble! You will clearly also be in a growth phase at puberty, which can lead to skin problems etc. with some supplements so I hear. When I was in my teens there weren't as many supplements!