Jonathan has had great results with the routine and diet below. Are there any other guys in the Rochdale / Middleton area who would like to join here and post pics routines and other info? The site is free and it is possible to be a participant here and at the Yahoo! groups too. See link above left.

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Jonathan Writes here for you. 50 E.mail link

Name: Jonathan Irizarry Age: 18 Height: 5'9" BodySpace:

How and why I started

Started working out regularly after attending the Europa Supershow in 2005. After a couple of months I was noticing that I was putting on size relatively quickly. Robert E. Lee, a national level competitor, approached me one day and told me that I had great genetics for bodybuilding and mentioned there was a bodybuilding show coming up in a few months and I should compete in it

Jeremy at 14. Below Jonathan (18)

* Where: Texas   * Height: 5'8"   * Weight: 205 lbs (offseason) 175 lbs (contest)   * Years Bodybuilding: 2   * Favorite Bodypart: Biceps   * Favorite Exercise: Squats and Deadlifts   * Favorite Supplements: Universal Uni-liver, Isopure, Nitrix I did the show and placed 4th in the teen division. Feeling the rush and excitement of competing I've taken bodybuilding more serious and never turned back. Bodybuilding is my lifestyle. I couldn't do this without my friends and family who have supported me all the way, or INBF Pro Trentonne Taylor who has put me through some of the toughest workouts getting me ready for Teen Nationals this summer (2008).

Sergey Litvinov (at 19) Right	How I Did It
Supplements

Diet

Suggestions To Others

Bigger or simply better toned?

The use of weights can have these two effects.

Are you also a teen? Why not join the site and groups (see homepage)?