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Jeff is 16 Yrs old and has worked out for about 6 months. The other pics are of 19 yo Oula From Finland and Sergei Litvinov from Russia. Jeff will be posting more soon.
Jeff writes here for you. See E.mail link	Comment by Patrick. Your info goes here. To - check out the page here for the muscle groups, here for Gym home exercises etc and here for home exercises
His approach.

I have put a few notes here for you. Contact me with or for other info.
	The page here is new and currently now open to be viewed on the website. As you can see, Jeff has some home machines - some home built, and he also uses a gym. Jeff will produce a new video later in the year. Vital Stats Shortly (April 2008) Name: Jeff Age:15 (Just turned 16) Height: Weight:
Notes on the clip. After the flexing in front of the machine with overhead press , pec deck (flies) and pulldown stations, you see a flat bench with stands (pecs). Then the wall mounted dip bars (triceps) - a similar set can be used for leg raises as shown by Denis Kropotov here. Alternate Biceps curls with dumbells separate each arm. You can see Jeff is doing as many reps as possible! You can also curl both arms at the same time with dumbells.

Sergey Litvinov (at 19) Remember that Sergei had been training seriously since early teens.		The poses are not the same, but illustrate a point. I guess Oula was thinking of that when he e.mailed me. When you are asked to show a muscle, almost all of you will flex your biceps as first option. Oula is clearly no exception here. As you can see from the pic left, he really has done a fine job so far on his upper body and midsection. His pecs arms and abs look really well. A match for Sergei in fact, who was a similar age in the pic second left. Oula had to do army service and has not reappeared so far. Legs, however are a somewhat different story, or that's how it looks in the pics which are not showing any really tensed leg muscles, so could be misleading. Oula seems to be a little under built in that area. That's where more effort could be made. The vast majority of teens DO neglect the legs. Cyclists and soccer / rugby / Anerican or Aussie football players are the exceptions here, and, of course sprinters, who are pretty well built in all respects!
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Other info later.	Suggested workouts.	My training history.
Jeff in a phonecam shot.	Below - Oula at 18. Oula had a similar physique to Jeff, 3 years older though! Jeff is intending to send pics shortly.