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Jeff is 15 Yrs old and had worked out for about 6 months when this page was set up. The other pics are of 19 yo Oula From Finland and Sergei Litvinov from Russia. Jeff will be posting more soon.
Jeff writes here for you. See E.mail link	Comment by Patrick. Your info goes here. To - check out the page here for the muscle groups, here for Gym home exercises etc and here for home exercises
His approach, as you can see on the clip on the second page is determined!

I have put a few notes here for you. Contact me with or for other info.
	The page here is new and currently now open to be viewed on the website. As you can see on the clip on page 2, from which the pics here are stills, Jeff has some home machines - some home built, and he also uses a gym. Note the multi station machine to the left. Vital Stats Shortly (May 2008) Name: Jeff Age:16 (just turned) Height: 5' 8.75" Weight: 141 lbs

Note from the stills above and the clip that Jeff has minimal body movement here. The weights are not being swung! Also note you can curl both arms at the same time with dumbells - each arm being isolated.

Sergey Litvinov (at 19) Remember that Sergei had been training seriously since early teens.		The poses are not the same, but illustrate a point. I guess Oula was thinking of that when he e.mailed me. When you are asked to show a muscle, almost all of you will flex your biceps as first option. Oula is clearly no exception here. As you can see from the pic left, he really has done a fine job so far on his upper body and midsection. His pecs arms and abs look really well. A match for Sergei in fact, who was a similar age in the pic second left. Oula had to do army service and has not reappeared so far. Legs, however are a somewhat different story, or that's how it looks in the pics which are not showing any really tensed leg muscles, so could be misleading. Oula seems to be a little under built in that area. That's where more effort could be made. The vast majority of teens DO neglect the legs. Cyclists and soccer / rugby / Anerican or Aussie football players are the exceptions here, and, of course sprinters, who are pretty well built in all respects!
Comment Taken after bench pressing.
	E.mail link

Other info later.	Suggested workouts.	My training history.
Jeff in a phonecam shot and a last still below.	Below - Oula at 18. Oula had a similar physique to Jeff, 3 years older though! Jeff is intending to send new pics shortly.