Bodybuilding and toning for Younger Guys. You are welcome to join the site.

Site Map (Work in progress) Updated pages are indicated * This now includes Click links to most pages. (E) = Educators interest

NEW Educators interest. Separate site map being edited here.

Indexed weekly by the FreeFind Search Engine. See link below

Latest Site Updates and other information. Click here.

A NEW SITE MASCOT NEEDED FOR 2012- Apply NOW

Enter here now for the next mascot pic to appear here. Anyone under 16 MUST show parental permission. The pic above is member Andrew. Original mascot Trojan has now moved to here. Click on link buttons. See text on blue and as this example:- logo poll.

Welcome to visitors from Omsk and Yuku. For main links see below (blue boxed text on black mainly- with note below it - watch for the hand cursor.) Also Click on the banner above for many pages. Welcome to the site. It is about physical culture or body toning, aimed at teen guys primarily. It is a fact that working out, even just with bodyweight in your teens helps you considerably in later life, as well as making you both look and feel better. Originally it was not aimed at competition standard bodybuilding, rather just at looking and feeling good, but recent additions are by guys who are very serious about bodybuilding. Both are now covered. The site is also intended as an aid to educators (E) and to those where a good looking physique is a career asset in modelling and artistic (not XXX) work New member contact page offer. See below. Two Printable contact cards here too. New visitors, please mail comments. If you know anyone else who might join, please tell them. Any local site visitors are welcome to join and to contribute here. Guestbook See below. NEW - Site Blog etc. here 50m.com. Blog Homepage 50m.com here. Feel free to respond there. Expanded Beginners page here, (E) with downloadable articles, including member supplied material. More to be added soon. If you have any useful stuff, you are welcome to upload for inclusion on a personal page, or to be added as an advice or tips article. Any local lads who wish to help in the site development are very welcome. Youtube group youngbb (Young Bodybuilders) YT Groups closed for the moment! Note I may link to any YouTube clips which merit reference here. If I take stills from them you will be informed if you own a clip before they are open for view on this site.

All members - When you wish to update your page(s) please contact.

Site Participation and feedback Jeff's pic below The site has had many members, some of whom have shown considerable progress, like Arturo and Anton. More recently Andrew shows great enthusiasm and is progressing. I hope YouTube resume something similar to the group system they had - My channel there had several groups until Youtube gave up on them. Please join there and here and enter our contests as well. Here's the mail link. Thanks

Please assist the funding of the site by clicking on any appropriate ads below from Google. Thanks.

The search is updated weekly on Mondays and also has a full word index as well.The site map link showing right is, however incomplete as yet for some reason, hence the separate "Map" page. See below for hits locations.

New Full Site Search Here by Freefind index sitemap advanced site search by freefind

We have workout suggestions which use your own bodyweight, free weights and machines, including home gyms. Also included is a workout routine I was given by a local lad aged 17. Well worth using. Click here for muscle identification etc. The sport gives you great benefits without any of the controversial "supplements". Click the text below to mail for more info or cut and paste if the link goes to a mail program you don't use. Your feedback is appreciated! You can vote in and enter any of the contests, including for the home page pic.

patrick.murphy7@ntlworld.com

Online Contests and other site links. Click here.

Site notes and other information. Click here.

Would you like a sponsor or could you sponsor a guy? Click Here. New addition.

Photo Galleries on the site. Click here.

	Health Clubs Click the text or the Icon to the left. Membership of Virgin Active fitness and health clubs. Also see here.
Visitors note this. There have been instances of unsuitable entries on the feedback page. Should you see any such entries before I do, please advise me as a matter of urgency. There is no place for such references here. I do, however allow references to "life class" modelling as a part time career option and there are examples of such art on the site.
Latest Site Updates Here December 22nd. 2011
Note there are links here to 2 pages of older updates as well for reference. Some urls on the older pages may no longer work now.

Click above to join Toning-ForYoungGuys See LINKS for more Yahoo! Groups. NONE are Adult rated! For Feedback page, click here.

When the 25 year old Michelangelo completed the statue of David, our gallery logo, he illustrated his opinion of a classic build. The pose there is a natural one, unlike those used in competitions which are intended to show muscles fully tensed. There is also a modern drawn version of the statue too. Many young guys would like to gain this type of toned physique, rather than to get really huge. The early teens are a good time to begin exercising. Why? You set the body makeup and benefit for life! The key is good exercise "form" and not to try to go too heavy too soon.

These pages are suggestions as to how to tone and build "abs" etc, and to help you develop a physique which pleases you more. If you want to change, consult the site links pages below, plus the contributors, Q and A too. We include home as well as gym training hints. Any ideas you have can be added here too. New site members are into bodybuilding proper as well. Guestbook entries are welcome! There is no need to add your e.mail unless you want to do so. The galleries have been revised to speed download times. New "pose" galleries also show some competition poses. There are now associated Yahoo! groups online. (See Updates) They are open to all ages and all are fully moderated. You can help there too! There has been some debate over photo content here in the classic galleries and at another free site I have. See the polls page. If you want to see the other site, mail, quoting this page.

Some links to onsite pages - click the entries below (in blue blocks). White text below each shows the contents.

There are also three member areas here, open to all. The two junior areas have a mascot contest open. Would you like to enter? NB anyone under 18 MUST have submitted parental permission, as stated on the pages since 2001.
Juniors 13 -15 yo	Juniors 16 - 18 yo	Seniors 18+

Sept 11th. 2001

NEW Index to Muscle Groups & Sites below. This only lists active spam free links and sites. Should you spot an inactive link, please let us know. Add your group, page, youtube clip or site there. There are two Yahoo! groups run by the web master here.

Contest Entries Upload Group below. Here you can upload your pics to enter the site contests, or to simply show your own progress!

Both the above are re- started. You can participate now. It does not matter if you are a beginner etc. We all began at some time! Its good to see your progress!

New Mascot Contest for this page. Enter photos For the year 2012 contest. If you can prove the photo is you and it wins the vote, there is a £20.00 prize sent via Patpal. The Current Poll has closed.

Will you vote in the Mascot Photo poll? A new poll here soon.

We welcome new Logo pics for all the member index pages and all the gallery pages If YOU have suitable pics, let's see them! YOU could be the mascot for your age group - how about it? $$$ for winners! Are you good enough? Contest pages open shortly. Send pics NOW!

Sign Guestbook View Guestbook and forum on line now.