Bodybuilding and toning for Younger Guys.

Site Map (Work in progress)

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Enter here now for the next mascot pic to appear here. Aaron (above) was the clear winner in the last Poll 31 July. Original mascot Trojan has now moved to here. Click on link buttons. See text on blue and as this example:- logo poll.

Welcome to visitors from Omsk and Yuku. For main links see below (blue boxed text on black mainly- with note below it - watch for the hand cursor.) Also Click on the banner above for many pages. Welcome to the site. It is about physical culture or body toning, aimed at teen guys primarily. Originally it was not aimed at competition standard bodybuilding, rather at looking and feeling good, but recent additions are by guys who are very serious about bodybuilding. Both are now covered. New member contact page offer. See below. Two Printable contact cards here too. New visitors, please mail comments. If you know anyone else who might join, please tell them. Guestbook and Forum See Bravenet links below. NEW - Site Blog etc. here 50m.com. Blog Homepage 50m.com here. Expanded Beginners page here, with downloadable articles. More to be added soon. If you have any useful stuff, you are welcome to upload for inclusion on a personal page.

The search is up to date to 26th July, and also has a full word index as well.The site map is incomplete as yet.

New Full Site Search Here by Freefind index sitemap advanced site search by freefind

We have workout suggestions which use your own bodyweight, free weights and machines, including home gyms. Also included is a workout routine I was given by a local lad aged 17. Well worth using. Click here for muscle identification etc. The sport gives you great benefits without any of the controversial "supplements". Click the text below to mail for more info or cut and paste if the link goes to a mail program you don't use. Your feedback is appreciated! You can vote in and enter any of the contests, including for the home page pic.

patrick.murphy7@ntlworld.com

Online Contests and other site links. Click here.

Site notes and other information. Click here.

Would you like a sponsor or could you sponsor a guy? Click Here.

Photo Galleries on the site. Click here.

Latest Site Updates Here
Note there are links here to 2 pages of older updates as well. Some may no longer work now.

Click above to join Toning-ForYoungGuys See LINKS for more Yahoo! Groups. NONE are Adult rated! For Feedback page, click here.

When the 25 year old Michelangelo completed the statue of David, our gallery logo, he illustrated his opinion of a classic build. The pose there is a natural one, unlike those used in competitions which are intended to show muscles fully tensed. Many young guys would like to gain this type of toned physique, rather than to get really huge. The early teens are a good time to begin exercising. Why? You set the body makeup and benefit for life! The key is good exercise "form" and not to try to go too heavy too soon.

These pages are suggestions as to how to tone and build "abs" etc, and to help you develop a physique which pleases you more. If you want to change, consult the site links pages below, plus the contributors, Q and A too. We include home as well as gym training hints. Any ideas you have can be added here too. New site members are into bodybuilding proper as well. Guestbook entries are welcome! There is no need to add your e.mail unless you want to do so. The galleries have been revised to speed download times. New "pose" galleries also show some competition poses. There are now associated Yahoo! groups online. (See Updates) They are open to all ages and all are fully moderated. You can help there too! There has been some debate over photo content here in the classic galleries and at another free site I have. See the polls page.

Some links to onsite pages - click the entries below (in blue blocks). White text shows contents.

There are three member areas here, open to all. The two junior areas have a mascot contest open. Would you like to enter?
Juniors 13 -15 yo	Juniors 16 - 18 yo	Seniors 18+

Sept 11th. 2001

NEW Index to Muscle Groups & Sites below. This only lists active spam free links and sites. Add your group, page, youtube clip or site there.

Contest Entries Upload Group below. Here you can upload your pics to enter the site contests, or to simply show your own progress!

Both the above are re- started. You can participate now. It does not matter if you are a beginner etc. We all began at some time! Its good to see your progress!

Future New Mascot Contest for this page. Enter photos. If you can prove the photo is you and it wins the vote, there is a £20.00 prize. The Current Poll has closed.

Did you vote in the Mascot Photo poll? Aaron is the clear winner. He is contesting again in the new poll.

We welcome new Logo pics for all the member index pages and all the gallery pages If YOU have suitable pics, let's see them! YOU could be the mascot for your age group - how about it? $$$ for winners! Are you good enough? Contest pages open shortly. Send pics NOW!

Sign Guestbook View Guestbook and forum on line now.