Like the new logo? Trojan has moved Click on link buttons. See text on blue Click above to join Toning-ForYoungGuys See below for more Yahoo! Groups. NONE are Adult rated! To Search on this site, click here. NEW shortly Index to Muscle Groups & Sites Add your group, page or site there. Contest Entries Upload Group shortly. All the above are to be Newly re- started.

Welcome to visitors from Omsk and EZ. For main links see below (boxed text on black mainly) Also Click on the banner above. Welcome to my web pages. The site is about physical culture or body toning. Originally it was not aimed at competition standard bodybuilding, rather at looking and feeling good, but recent additions are by guys who are very serious about bodybuilding. New member contact page offer. See below. Guestbook and Forum See Bravenet links below. NEW - Site Blog etc. here 50m.com. Blog Homepage 50m.com here. Expanded Beginners page here, with downloadable articles When the 25 year old Michelangelo completed the statue of David, our gallery logo, he illustrated his opinion of a classic build. The pose there is a natural one, unlike those used in competitions. Many young guys would like to gain this type of toned physique, rather than to get really huge. The early teens are a good time to begin exercising. Why? You set the body makeup and benefit for life! These pages were not a prime bodybuilding site. They are suggestions as to how to tone and build "abs" etc, and to help you develop a physique which pleases you more. If you want to change, consult the site links pages below, plus the contributors, Q and A too. We include home as well as gym training hints. Any ideas you have can be added here too. New members are into bodybuilding proper as well. Guestbook entries are welcome! There is no need to add your e.mail unless you want to do so. The galleries have been revised to speed download times. New "pose" galleries also show some competition poses. There are now associated Yahoo! groups online. (See Updates) They are open to all ages and are moderated.

We welcome new Logo pics for the member index pages. If YOU have suitable pics, let's see them!

Broken Links	It appears, for several reasons that some links don't work. Please report any you find. Thanks.
	Dislike the way Christmas is treated today? Click here. It puts things into perspective!

Wishing all those who use my site a Happy New Year 2008. Remember that your contributions are welcome - personal advice, or a page of your own. We will continue to offer contests etc. as well.

Contests For 2008 Most improved contest (already open- new contestants!) Beginners Contest (13 - 17 years) (Now open - two entries) Late Teens Contest (17 - 20 years) Twenties Contest (20 - 30 years) Tall Class (Guys over 6'2") Short Contest (Guys under 6') Beginners Contest (1 -2 years training - age open)

Related Groups	Important news re Yahoo! Groups Deletions
	Sorry to post this, but totally without warning both main moderator accounts and most of the groups linked as left appear to have been deleted. The majority of the links here will therefore no longer work. If you were a group member, please complain to Yahoo!
Reserved Name Shane-Giese	Even the main group for Shane Giese is gone!

Upload your pics now for this and the 18 - 25 competition

	Have your FREE webpage here. Your pics, advice etc. Give someone a New Year surprise - a personal page here! Mail the info to the webmaster and the page will be set up. The Url will be given to you and the recipient can see it before it is opened to the group. See the three member age group sections below. Make 2008 the year you all get into better shape!
Latest Site Updates Here
Hello - welcome to the site. Could you please take a look around and then either in guestbook / forum or e.mail tell us what you think. Thanks!
Note:- some page content has been moved here.

Tall Class Contest. Taking Entries
Post	This is a traditional class in physique contests. I have added a sample entry. Click on the pic above to see the page.

Onsite Polls Here
Visitor age poll	Links at Anatomy, Physical Culture, Gallery, Feedback.
Site content poll	Closed - Results available here.
Bodybuilder competition poll We have a Winner!	Links at Updates, Competitors (pics here), 13-17 Competition.
New Competitions	Will be posted here when they open. (see links above)

Welcome to all visitors from the link at this site. There is info, pics and videos available. The home website is back on line and a major update is in progress. News here as I get it. Sergei Litvinov Yahoo! Groups for Some of the Omsk Teens. Andrey Babanov Anton Zenkov Alexey Wolf Denis Kropotov Dmitry Babincev Pavel Gribov

There is no material onsite intended to offend. The guestbook and the forum for questions, advice, hints etc. are on line now. You can also post directly to the Yahoo! groups now open. Pics sent there are also appreciated and will be posted here if you like. The e.mail links work to submit pics to me. Any submitted will be dated and may be edited before inclusion as have those Ken sent.

Some links to onsite pages - click the entries below (in blue blocks). White text shows contents.

Wanted - New member updated pics. New Logo pic. Can YOU equal him? Get yourself seen by 100 or more visits per day! A member page is FREE!

Links in the text too A short biography and CV. Muscle Group pages Your tips are welcome.

Sept 11th. 2001

I'm an ex teacher, with an interest in weight training or working out to keep in condition and bodybuilding. This dates back some time to when I coached several sixth form aged (16 -18) youths and introduced a number to Latham's Gym in Middleton. This is a very successful training centre. My membership dated from the time Ken himself was alive. Currently I have a bench which can be adjusted to several angles, and have both a barbell and Dumbbells. Any local guys can use these here. Dumbbells are much better in many respects since both arms have to work. The weaker arm can't be helped by the stronger, which often can happen with barbells! The links to the rest of the site are on the blue buttons, or highlighted text entries. If you want improved fitness and wellbeing for summer 2007, think about exercising now. The difference will surprise you!

We are looking for your contributions, Pics, Routines, Diet etc. both here and in the Yahoo! Groups. I would welcome regular contributors and comments. Lotta hits, thin feedback! There are quite a few guys in the associated Yahoo! groups who are planning to submit info shortly.

There are member pages onsite. There are three groups, 13-15 16-18 and 18 and older. There are links to some own pages offsite which are really well done! Most of the guys would welcome e.mail from you, and I have now set up a better forum for info exchange open to all. You can join the associated Yahoo! Groups or Microsoft Community now if you like. They have messages and you can post your pics to the member and competition albums now if you like. I proposed to have the pic of a different member each month as the two Junior and Senior logos, but you are all SHY! Post in your pics now guys! BEST PIC BECOMES SITE LOGO. I'd also like more feedback on both the site and the groups. The Yahoo! group had over 1100 members and I was using the polls option to allow guys with similar interests to be indicated. We value your thoughts! Check out the polls there for "What are my aims in training" and several others. There are options for gaining weight and losing fat as personal aims, with the contact addresses for guys with those aims. Several there are already exchanging information etc. Please check it out and add your info to the polls. A problem shared is a problem halved? This will be restored shortly.

My other interests include. Music (comments etc) Investments. Comment on photographic content
Content Notice. This site galleries are fully edited and comments are added. If you think any image should not be included for any reason, please contact via the e.mail link.	The site contains bodybuilding information, with a group of active links on the first page. I am now building up a exercise lists. Those can also be seen elsewhere. Onsite information on the subject is at present being expanded. I also welcome more of your contributions. As far as I know, most of the photographic material here on site is either in the Public Domain, or is used with the permission of the guy or youth himself. The Gallery pages are now thumbnailed, so load faster and allow selection. Please be warned that the second and following galleries may feature (edited) "life" style models, similar to the Michelangelo statue gallery logo. If anyone is not in favour of an included pic, let me know asap and it will be removed or modified. The Third is intended for site user pics showing your progress, should you have such material. As far as I am aware the other links do NOT point to sites featuring full frontal nudity breaching regulations, but that is not easy to check! Only the two self pics were taken by the webmaster. Any others will be credited if they are taken.
What can it profit you to be in better shape?
Adam Rickitt	The "soap" or pop star, as in the "Boy Bands" so called. He was an example of only a relatively well developed physique by bodybuilder standards, but well ahead of most of his contemporaries. He was around 17 or so when the shot was taken and claimed not to have trained. Apparently he does a LOT of sit-ups, or did at the time he was in the UK "soap opera" "Coronation Street" where he was the "Teen Hunk" for a time. Many UK and US "boy bands" have quite good physiques. Remember Marky Mark? See the group for pics. Most important. A healthier you all round! Carrying extra weight may not be good for you. Some people are naturally disposed to be heavier, and it isn't always a good idea to go against that. To the contrary, its as bad to try to be too skinny. That affects boys as well as girls! A guestbook is below. E.mail too if you like. There are also now associated Group sites, Forum and Guestbook. See the Feedback page.