Selected from several Marky site files.

Pictures here are all set at 100%

This gallery has no explicit shots. There are many out there, mostly faked! Feel free to investigate the rest of the site and improve your body too!

Welcome to all the Mark Wahlberg fans! Mark was an early example of a music artist who went into the fitness video scene. I'm not sure if his video is now on DVD! This site has quite a lot to offer though. Each of the boxes in the panel below is a link. Others are in the text - Anatomy for instance.

New Poll Here.

Also in Vintage Gallery 3 Refer to this page for link. Could younger members vote here please. Your opinion is most important.

Classical Gallery and Vintage Historical galleries Image Policy Poll. Your opinions please. Mail webmaster too. This poll is due to close on Dec 14th. Please vote today!

The physique was in the early stage here. A standard pose here by Mark.

Mark was in a "boyband" at the time of most of these pics. He flaunted his physique at times, but also has at least one workout video somewhere.

A pleasing physique.

A great torso. Cheeky pose .

A little less defined in the abs area though.

New pic offers for our home page guy. HERE. Now Voting is under way.

Links, info etc. Index page.

Your questions Answered.

Member pages. Index page.

For Home, etc. Index.

Pic Gallery. Links to more pages.

Latest Site Changes etc.

13 - 15 Site members

16 - 18 Site members

Over 18 Site members

Guestbook, search, Forum etc. here.

Entry deleted (faked)

A candid shot above shows Mark in good shape. There was a large dog pulling at his shorts! - They stayed on! Scroll down a bit to see a copy of the clip!

A more recent shot left shows he has maintained his physique and it remains an asset to his new career.

Each of the blue blocks below is a link. The text below each one says what's there.

Pose examples by young guys (color)

A 19 yo Bodybuilder

Pose examples in Black & White

Pose examples in Black & White

Link to site with videos

Anatomy Charts and Photo.

Exercises ForArms

Exercises For Shoulders

Exercises For Back

Exercises For Legs

Diet and other links.

Exercise routines 3 day split (Tyler)

Exercise routines continued

Routine by Tom of Middleton.

Compulsory Poses (updated)

Note that Tom's routines page now leads also to Ty, Evan and shortly Alex.

Page set up June 22nd. 2002 Edited November 5th. 2008

>>

Added in response to a number of "searches" hitting the site homepage. Mark is a good role model here as he is still in good shape today. Starting early is a good plan for you all.