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The top one
here is your entry. |
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The link above does work properly. Onsite search is available now but does not access private pages. The search will be updated regularly too. If I add a new member page now, I'll not link it to the main site at once, so the search option won't be able to access it. That means you should be prompt when commenting on a page or to ask for any entry to be removed or modified. There will be a basic introduction, but not a link to the new page until you say. If you DO find anything you don't like, I'll remove it ASAP. I left the pic alongside as the photographer intended - unedited, as is the artistic background to this page because both are very good pics! I will allow posting of similar artistic shots, though members can ask for site edits, should they feel the need. This header will be periodically updated as this guestbook is moderated. Posting of links to naturist websites here is NOT ALLOWED If you see any before I do, please MAIL HERE. |
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Read site guestbook here now. Please take a moment to leave an entry. Click to THIS PAGE to add your entry. Take note that content here will be moderated and may be deleted by the webmaster. Off topic links may be allowed to remain, but NO adult links of any kind will be allowed, nor will doubtful e.mail addresses. The site is neither pro nor anti "gay" in approach, but no adult links should be posted here. |
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Could you please enter your age in the poll here. If you wish to be an active contributing member, there are pages onsite. You may mail images and text material, such as your routines and dietary hints. Thank you. |
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Guestbook for pkmuscle.50megs.com
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Name: |
Webmaster |
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Email: |
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Where are |
Manchester |
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Comments: |
Replacement page |
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What level bodybuilder are you? |
Basic |
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What equipment do you have access to? |
Some |
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April 12, 2012 11:41:43 (GMT Time) |
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Name: |
Patrick Murphy |
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Email: |
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Where are |
Manchester UK |
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Comments: |
Happy New Year for 2012. Hope to see more comments here and more site participation. There are numerous locations to contact the site and opportunities both to share progress images etc and to compare routines. How about entering for the 2012 mascot photo? |
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What level bodybuilder are you? |
Retired, light workouts only at present |
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What equipment do you have access to? |
Bench, free weights, abs board, calf machine. |
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January 8, 2012 11:30:08 (GMT Time) |
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Name: |
Patrick Murphy |
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Email: |
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Where are |
Site Owner |
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Comments: |
Somebody apparently from Russia keeps posting irrelevant material of a suggestive nature in this guestbook. I, personally have no objection to naturism (I am not a naturist myself), but I do OBJECT MOST STRONGLY to material advertising images of naked underage children here. If that's you doing the posting, please DESIST! If you see such a post before I do, please mail me about it at once. Thank You. |
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What level bodybuilder are you? |
Mostly retired (joint pain etc) |
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What equipment do you have access to? |
Free weights, benches etc. Set up in garage and room in house. |
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August 11, 2011 11:25:40 (GMT Time) |
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Name: |
Patrick |
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Email: |
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Where are |
Manchester |
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Comments: |
I see we have more junk again. Apologies for that, but they will be gone shortly. Any JUNK posts are unwelcome and will be deleted forthwith! |
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What level bodybuilder are you? |
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What equipment do you have access to? |
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March 21, 2011 19:10:46 (GMT Time) |
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Name: |
Webmaster |
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Email: |
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Where are |
Manchester |
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Comments: |
Disappointing that Youtube have still not replaced the "groups" section. I've also added a label here (E) for pages of most relevance to educators |
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What level bodybuilder are you? |
Basically toning now. |
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What equipment do you have access to? |
Free weights, bench etc. |
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February 13, 2011 21:35:36 (GMT Time) |
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Name: |
Patrick Murphy |
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Email: |
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Where are |
Manchester UK |
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Comments: |
I just removed the Bravenet links from here as it won't let me edit out all the steroid crap. Thanks to M H a possible new member here for pointing it all out. The entries were way out of date as well! |
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What level bodybuilder are you? |
See other post |
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What equipment do you have access to? |
Free weights, Bench, Sit up board Calf machine etc. |
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December 27, 2010 17:25:28 (GMT Time) |
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Name: |
Site Owner - Testing |
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Email: |
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Where are |
Manchester |
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Comments: |
Testing to see how this works |
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What level bodybuilder are you? |
Practically retired! |
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What equipment do you have access to? |
Bar and dumbells, Bench Calf machine Bullworker |
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August 14, 2010 11:21:06 (GMT Time) |
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Name: |
Nayati |
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Email: |
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HomePage: |
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Where are |
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Comments: |
The site's very professional! Keep up the good work! Oh yes, one extra comment - make sure the pages are not too long, keep scrolling a minimum. And maybe you could add more pictures too! So, good luck to your team! |
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What training have you done |
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April 20, 2006 16:15:16 (GMT Time) |
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Name: |
Milap |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Gentlemen! I was fortunate enough to discover your site! |
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What training have you done |
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April 20, 2006 13:23:30 (GMT Time) |
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Name: |
Bastian |
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Email: |
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HomePage: |
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Where are |
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Comments: |
This site has been very helpful! |
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What training have you done |
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April 20, 2006 10:25:25 (GMT Time) |
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Name: |
Rhys |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Hi this is a very informative site! It's nice on the whole but it
seems that the navigation system is a little bit confusing. and some
pages(interact) can't fit in to a 800x600 screen ... i have to scroll
left and right to read all the text. I agree with Roy Forrest that
more pictures could be added too. But on the whole it's great! I wish
you guys good luck! |
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What training have you done |
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March 30, 2006 20:42:43 (GMT Time) |
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Name: |
foof |
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Email: |
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HomePage: |
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Where are |
New York |
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Comments: |
Awesome site! |
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What training have you done |
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March 19, 2006 22:53:40 (GMT Time) |
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Name: |
eacauzof |
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Email: |
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HomePage: |
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Where are |
New York |
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Comments: |
You have a great site. All in your web is very useful. Please keep on working. |
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What training have you done |
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March 17, 2006 20:54:15 (GMT Time) |
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Name: |
lose dude |
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Email: |
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HomePage: |
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Where are |
esd |
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Comments: |
Really nice place u got here! Keep up the good work! Thank you for the info too! |
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What training have you done |
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August 13, 2004 20:49:26 (GMT Time) |
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Name: |
Carlos |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Very nice site |
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What training have you done |
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July 21, 2004 14:26:46 (GMT Time) |
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Name: |
Raymond |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Great site! |
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What training have you done |
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July 10, 2004 22:01:18 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
Manchester UK |
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Comments: |
Information on Justin Lelbach aka Joe Johnson. 15 years old.(in 1999) Now20 Justin is the young bodybuilder. He trains about 2 years. Justin will be glad if you will write him. Main parameters of sportsman: Weight 123 lbs(55.7kg) Height 5'3(157.5cm) Chest no data Biceps 15" Waist 26" Calf no data Thigh 20,5" Date 1999 |
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What training have you done |
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June 6, 2004 12:21:41 (GMT Time) |
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Name: |
jenny holmes |
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Email: |
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HomePage: |
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Where are |
tulsa,OK |
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Comments: |
great site congratulations |
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What training have you done |
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May 23, 2004 03:46:03 (GMT Time) |
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Name: |
Mark K |
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Email: |
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HomePage: |
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Where are |
UK |
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Comments: |
Just surfed in - also found the new fighting arts magazine on my travels. It was a brilliant mag at the time so lets hope it repeats it's success! |
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What training have you done |
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March 1, 2004 20:29:23 (GMT Time) |
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Name: |
CdD |
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Email: |
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HomePage: |
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Where are |
Spain |
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Comments: |
Keep up the good work!!. |
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What training have you done |
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Febuary 7, 2004 22:50:42 (GMT Time) |
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Name: |
Jiggity JC |
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Email: |
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HomePage: |
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Where are |
new orleans |
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Comments: |
Some great info here guys! good job! Please feel free to check out SwoleBoard, an awesome bodybuilding forum. http://www.swoleboard.com |
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What training have you done |
7 years |
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January 18, 2004 03:40:56 (GMT Time) |
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Name: |
Bryan |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Very useful comments here, this is a great guestbook hospedaje web alojamiento paginas web alojamiento paginas web |
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What training have you done |
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September 20, 2003 20:09:54 (GMT Time) |
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Name: |
Steve |
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Email: |
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HomePage: |
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Where are |
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Comments: |
Great site, it´s now in my bookmarks, I´ll be back very soon to see new updates. Keep up the good work, very helfpul comments here, promotional products I really love this site!. |
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What training have you done |
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September 12, 2003 12:27:35 (GMT Time) |
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Name: |
helen |
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Email: |
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HomePage: |
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Where are |
USA |
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Comments: |
I just want to say hello.Your site is on the very high level and includes a lot of very interesting features and was very useful for me.I wish you a huge succes to the future. |
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What training have you done |
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July 16, 2003 21:37:03 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
Manchester UK |
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Comments: |
"Joe Johnson" is, in fact named Justin (last name known but withheld) who was 15 when those photos were taken. His claimed numbers were: 5'3" tall, 123 lbs, 15" arms, 26" waist and a 235 lb bench, which would be excellent at that weight. Nothing more has been seen from him in several years. I believe he had indicated his primary interest was in the martial art of "shoot fighting" which combines kickboxing and jujitsu. Info from a member at EZ board link (see top of homepage) |
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What training have you done |
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May 26, 2003 13:38:07 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
UK |
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Comments: |
Testing this link only |
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What training have you done |
testing |
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December 26, 2002 21:13:27 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
Manchester UK |
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Comments: |
Re Joe Johnson. I'm afraid I can't help out here. The e.mail I had is discontinued and I'm not 100% sure it was the right guy. I'd love to know more too! |
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What training have you done |
Little of late |
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October 5, 2002 12:37:31 (GMT Time) |
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Name: |
admirer |
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Email: |
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HomePage: |
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Where are |
Europe |
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Comments: |
Great site. But what I have found really cool about this site is the picture of Joe Johnson. That boy looks GREAT! Where can I find more pics of Joe? |
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What training have you done |
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September 28, 2002 07:19:49 (GMT Time) |
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Name: |
Brad Green |
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Email: |
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HomePage: |
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Where are |
Cincinnati, Ohio |
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Comments: |
Sun Coast Herbs sells discounted, specialized weight control, amino acids, multi-vitamins, body-building supplements, herbal teas, whole herbs. |
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What training have you done |
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August 14, 2002 17:26:47 (GMT Time) |
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Name: |
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Email: |
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HomePage: |
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Where are |
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Comments: |
For sale! Organon Sustanon for only US$ 9.00 per ampoule. Also for sale: deca durabolin, dianabol, clenbuterol, T4, T3, ephedrine, clomid, HCG, HGH, andriol, proviron, nolvadex, and many more. For complete pricelist and products' list, name your country and email me to indoroid@superman.hk.com |
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What training have you done |
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July 8, 2002 08:15:26 (GMT Time) |
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Name: |
Jeus Torres |
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Email: |
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HomePage: |
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Where are |
Grand Prairie Tx |
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Comments: |
cool website |
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What training have you done |
begginer |
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June 8, 2002 00:23:15 (GMT Time) |
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Name: |
Andrew |
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Email: |
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HomePage: |
http://www.artistnation.com/members/paris/saturn/wwwboard/index.html |
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Where are |
united kingdom |
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Comments: |
Just found you from my yahoo mail. Looks a good site. Iam a bodybuiler from the uk, i do all my workouts at home. learned all nutrition from american workout mags See my site on yahoo http://www.geocities.com/rober7uk/ |
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What training have you done |
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Febuary 10, 2002 18:25:48 (GMT Time) |
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Name: |
franz |
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Email: |
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HomePage: |
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Where are |
indonesia |
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Comments: |
it is a very good website |
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What training have you done |
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January 26, 2002 11:09:19 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
Manchester UK |
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Comments: |
Apologies for occasional update delays. FTP seems to be a bit erratic at the mo. All the best for 2002. |
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What training have you done |
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December 27, 2001 10:22:49 (GMT Time) |
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Name: |
Luke |
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Email: |
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HomePage: |
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Where are |
Nr London |
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Comments: |
I am 22 and have been lifting weights at my friends now for over a year. All my friands say that I am getting bigger. I am not very bulky which means that my muscles show very quickly and I get very veiny and toned as soon as I work out. I would love to get a home gym or bench because I would love to be able to train right through the night sometimes! I would like to find some one that could motivate me and enjoy seeing me grow. |
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What training have you done |
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November 21, 2001 00:38:32 (GMT Time) |
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Name: |
Patrick |
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Email: |
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HomePage: |
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Where are |
Manchester UK |
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Comments: |
This site is intended to help young guys to get fitter and to improve body tone etc. Hope you find it useful |
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What training have you done |
Free weights with home bench etc. |
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August 26, 2001 23:07:37 (GMT Time) |