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Erik is 15 and has been training for just over 2.5 years
Patrick and Erik will write here for you. See E.mail link His Website (nya) UK Teen Yahoo! Group.

How and why I started.
I have been training since I was 12y 6 months.
Jeremy at 14, not Erik. Jeremy was a lot leaner, or more "cut" as you can see.	The page is a combined effort. The training suggestions below relate to teens up to 15 or so, or initially ANY teen new to training. In other words don't run until you can walk! The pages most useful to you are the beginner article, and the one on abs, since that is the area you work on a lot. The abs are very important for posture and for general body form for twists and turns. Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! Soccer players need strong upper and inner leg muscles too. It is useful to make up an inclined board too. See Routines page too. A side chest style pose, also showing the arms as well. Most impressive Deltoid group, Traps and arm Current Training Program Day 1: Chest, abs Day 2: Biceps, forearms Day 3: Legs Day 4: Shoulders, traps, abs Day 5: Rest Day 6: Back abs Day 7: Rest A similar approach in fact to Ken, working a bodypart hard.

Sergey Litvinov (at 19)	Remember that Sergei at the time of the pic had been training seriously since early teens. You can't get a solid bod like his overnight. Check also the younger Alexey Wolf for a closer comparison.
Comment on Erik (15) The pose is original ans shows off all his musculature well. Note also the bicep vascularity!
	I also own and moderate a Yahoo! Group on young a young American bodybuilder Shane. He is just turned 17. NB NO NAKED PICS allowed! Click the join logo to the right.

Other info. Name: Erik Olsson Age: 15 Location: Floda Sweden Weight: 73 kg Height 181cm	Suggested workouts. Later.	My training history. Bodybuilding for two and a half years.
	Good looking pose above- slightly earlier stage. - well balanced. Look at the triceps (left pic) Outstanding!

This shot of Antoine (from Canada I understand) another competitor, shows how Erik matches well. Note the pose also shows the Latissimus, which I suspect is similar on Erik, as well as a very sound pair of legs, both in the Quadriceps group and the calf!.

Bigger or simply better toned?

The use of weights can have these two effects.