Membership Card v 1 To print

Membership Card v 2 To print

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Site Exercise and general links (not as routines)
Exercises and General Links	Pic is Late Teen Scott	Anatomy and Exercise examples. (E)
Ideal Builds - 1 Ideal Build (2) Third page soon.(E) Links (E) Question and answer Mail yours. (E) Contributors Mail Yours. Exercises Part1 (E) Exercises Part 2 (E) Member routines (text) Also here Advice by Rocky (E) Advice by Big Red-routine & diet (E)		Anatomy Abs Page Biceps and Triceps Deltoids and shoulders Lats etc Pectorals and chest Legs Page 1 Legs Page 2

Site Photo Galleries A number indicates sub pages from it) Note * Includes nude statue images.
Modern Galleries	Pic below is from archives	Art Galleries
Diver Tom Daley * Dancers and Gymnasts. CHECKUM Testicular cancer awareness with Adam Rickitt naked. *		Life Class - new poses. * This shows examples of a career you might follow or do occasional work for art classes. Many college students do this. NB. Non pornographic! * Statues -*- Discobolus *

Posing Example Galleries as advice and Contests we have held and are holding on site
Posing - Contest results.	Pic is Simon	Contests
Posegal Posegal 2 Posegal 3 Compulsory poses Bodybuilders Home Page Current Results. Tall Class Results Here Short Class Results Here Overall Champion Of the 2 above now closed - Jiri won. *	Membership Card v 1 Membership Card v 2	Full contests index page Progress contest New Open for entries. Site Mascot 2011 (Taking entries) Twenties (Taking entries) Late Teens (Taking entries) Beginners 13 - 17 (Taking entries) 13 - 15 Mascot (Taking entries) 16 - 18 Mascot (Taking entries)

If you think the sport may be for you. Bodybuilder Routines and Info. Diet Supplement info etc. Note Kyle's information can now only be seen here. This shows the type of effort needed!
Most of the info below is from this site. It is unfortunate that TSA apparently stopped updating again some time ago.
Info with pics (pages)	Basic text (downloadable)	Supplements Advice etc,
Tom McCarrick (no pics) Alex Etherington Evan Salyer Jonathan Kyle Paradiso - See note above. Ty Paules Jan Andrew Austin Michael Maldonado (Type 1 Diabetic) (E)	Alex Evan Jonathan Austin Ty You can have your routine linked here. Tom's routine here	Supplements (E) Beginner Beginner Info Basics Michael Maldonado (Type 1 Diabetic) Info here. Anabolics * Includes genitals pic. (E)

New Member Pages - Webmaster Opinion pages.
Opinions	Members up to 16	Members 16 to 18
Ideal Builds - 1	Brandon (14) *	New Member Jan
Ideal Builds - 2 (inc 1 art class pose)	New Member	New Member Andrew *
Ideal Builds - 3 (shortly)
Art Poses - (To Demonstrate Life class modelling) * (E)
Classic Sculptures. #1 -Discobolus *
CHECKUM Testicular cancer awareness with Adam Rickitt naked.*

New Member Pages - Also Webmaster Opinion pages.
Senior Members over 18
TheAbsWorkout

He's had to restart his page, so please subscribe! This Channel is intended to give advice.
	http://www.youtube.com/user/OnlineFitness4U	New video here showing "21" exercise for deltoids - Lateral front and diagonal raises in sequence

Pics and contact info for members who do not have a page here. Please do not abuse this facility by e.mailing false information. Do NOT ask them for or send unsuitable pics!
	Suggest stats, ht, wt. waist, chest, arms, legs.	Pics with age and routines used.

Senior members. Willing to offer advice etc. to younger ones.
pic

Note, for younger guys, please do not under any circumstances send or ask for xxx rated pics.
Each member panel can contain this information. Updates can be done too.
Member name and location (not address or phone) (e.mail link) (home page link)
Member pic	Member stats (current) etc.	Member training info etc.

Bigger or simply better toned?

The use of weights can have these two effects. It is not wise for the very young (say early teens) to use heavy weight exercises without careful supervision. This is because it is important to stick very carefully to strict "form" when exercising.