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Alessandro (see pic in red trunks) is now 16 and has been training for just over 5 years now
Patrick writes here for you. For more see below. E.mail link His Website (none as yet) UK Teens Above. Shoot whoever applied the tan Daniel!

The three below are 2 years ago.

The page is a combined effort.See here for some exercises Sam uses. See Routines page too. See below for a similar pose from Alessandro in Italy who has also been training since 14. There are two pages here one at 14, the other at 16. The fake tan should have been better applied!

Sergey Litvinov (at 19)

Remember that Sergei had been training seriously since early teens. You can't get a solid bod like his overnight. Check also the older Denis Kropotov for a closer comparison with Sam. Compare this shot with the newer one above - marked progress!

Comment on Alessandro (at 16) The lat spread pose is most successful here. Also his quads show well. Unlike Sam, in this pose the Serratus Anterior group is not as visible, and he too was lagging in the pectorals at the time.

Other info.		My training history.

This		This

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