Ok you want to get the build? - What about the posing!

A new 13-30 contest is open! Send pics in now for 18-25 contest! (see below)

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The aim of this contest is to demonstrate your muscular development progress. Your chosen poses should tense the muscles to show the "cut" as clearly as possible, and to give as symmetrical a view as possible where appropriate. Use the same poses at each stage. Pics here are for the last contest. See below for new one.

Also New competition pages are open for members 18 - 25, Late Teens (17-20) and Twenties (20-30). Please mail similar poses to the webmaster for inclusion here. Up to four poses per entrant. No more than one "free" pose. See the pose examples onsite. Poses should be full length and in pose suit. No nudes allowed. Files should be jpg format. Links to poses elsewhere will also be allowed. You can also have a posing link to a clip at YouTube, MyMuscleVideo or similar.

Welcome! Please vote for the guy you feel has made best progress.

Images will normally be uploaded on the day we get them. Check the link below too!
The competition is for beginners pics (first year or so).
Full example page here, with pic suggestions.

younglifter.com/forum has other guys into the sport.

Scroll down to see contestant pic sets. Miguel is the guy who gave me the idea.

You may also upload for all the other contests direct to the photo albums at this Yahoo! group

Free Web poll for your Web site - 50megs.com

Each contestant should have a basic member page featuring age, starting stats and what program he is using etc. This will be updated as the contest proceeds.

Most Improved Contest Winner is Ty Paules!

Competitor 1 Miguel.

He had been training for 10 months.The pics to the right are early ones.

Miguel, 16 is From Spain - He has sent pics at two stages. Great progress too!

Current pic (right) showing that Miguel has gained substantially.

Below see start (before) pic on the left and a newer one on the right. His shoulders are clearly a lot stronger!

Hey, hi Im from spain, I'm 16 i've been training for 10 months and i take 10 kilograms,im improving my phisic so much I think I want to enter the contest.Anyone could tell me more information? Thanks

Competitor 2

Alessandro

Italian

14 (white)

15 (red)

16 (green)

Age 17 y.o.
Height 164 cm
Weight 68 Kg
Biceps 36,5 cm
Chest (+ Deltoids) 121 cm
Waist 74,5 cm
Legs 56 cm
Calves 41,6 cm
% FAT 10

Competitor 3
Ty

American
Age: 16
Before: June 8, 2007
Weight: 145 lbs
Arms: 13.5 Inches
Max Bench: 155 lbs

After: November 8, 2007
Weight: 184 lbs
Arms: 16 Inches
Max Bench: 240 lbs

Routine and diet info here.

Info Page on this site

Competitor 4
Evan

American

Birth: 06/04/1989
Before:
Height: 6'0"
Weight: 140 lbs

After:
Height: 6'1"
Weight: 200 lbs

Starter pic with cam in hand.

Routine and diet info here.

Info Page on this site.

Example Competitor 5

Competitor 6

Competitor 7

Competitor 8

Competitor 9

Competitor 10

Page Created June 2008 Edited November 30th. 2008

The site hosting the Myles clip below may show adverts with frontal male nudity.

Myles Posing for you - you do not need an account

Poll also appears here.

New Contest for "Most Improved" can now take your entries. Send in pics showing your progress in the sport. This is open to any age up to 30, since progress can be judged at any age.

Competition Entry: Please mail the webmaster with the following information:- * needed

*Your name (or alias) and location.

*Your age

*Your height

*Your weight

Waist measurement

Chest measurement

Flexed Arm measurement

Thigh measurement

Any information as to where you train and for how long. If you have a site with more pics you may add the URL.

Attatch up to 4 photos to the message. They do not have to be compulsory poses. These will be included as your entry. Swimmer or Gymnast build is fine! You do not have to be huge!

If you have voted to enter here, could you prepare and upload info and pics.