Click the image above for the home page on this site. Also on any of those below.

Hello and welcome. The site is open for new members in any age group. Youngsters should have parental permission to join. There are three member homepages - see the respective banners below. All click link to the pages they represent, as do underscored names such as Home. You can have a reference and a page today. No charges. Mail your info now. No age limits.

Banners link to over 30 pages on the site, plus several other sites.

Physical Culture - an introduction and links to many other sites.
From Left below. Denis Kropotov, Gleb Radchenko, Dimitri Babincev and Alexey Wolf.
The bodybuilders at Omsk. Long a centre of excellence. Includes video samples.
New video clips for four new guys at Omsk. Also a longer clip of Pavel. HERE.

New pic offers for our home page guy. HERE.

New Poll on Web page offer. Site conditions apply. The Adult site is separate.

Free Web poll for your Web site - 50megs.com

Upload your pics now for this and the 18 - 25 competition
Invitation	Watch an invitation clip here.

Tall Class Contest. Taking Entries
Post	This is a traditional class in physique contests. I have added a sample entry. Click on the image above to reach the page Or here to upload to the Yahoo! link group.

This page has all the current ongoing polls. Some also need a mail from you.
This page has the results of polls with your opinions on various matters. Thanks.

Clips page - On Badongo file share system.

Alessandro began with us at 14. He is now almost 17
Third Page!	Alessandro is an Italian Bodybuilder - Check this new page and his website!

Steve Pap 15 yo from MN has just joined us. Most impressive!
Second Page	Steve is now bulking for the wrestling season. Click the link
New physiques worthy of Michelangelo Two possible new members!
Gallery 10 has a great animated gif of Chris!	Banner links to Gallery 9 - Stills shots (so far)

Vintage Galleries Gallery1 Gallery2 Gallery3 Gallery4
These guys were all natural bodybuilders, way before the chemical assistance stage! Worth a look! Note Galleries 4 and above currently have "Life Class" style pics. Use Your judgement! The My Muscle Video site also sometimes may carry XXX rated advert banners.

Clips page - All video clip links will be on this page

Featured New Site Member Sam. New pics and updates Jan 3rd.
Sam has now finished his GCSE exams so may answer mail questions.
Sam In the gym. Note the Olympic bar and the catch stands in the pics here.

Misha Algash at Omsk features here. Vid clips from 2003 /4.

Exercise Routines Two pages on this link. Inc. 3 day routine by Tyler Roberts.
3 day routine by Tom McCarrick (17) with animations. Oula is the banner pic guy.
Two very informative pages by 15 yo "Rockie" from India. He also has an abs page here as well. The banner pics are not him!
There are a lot of tips here, including approach and diet. Well worth a read!

All Natural Group for Teens all_natural_ teenagebodybuilding
The owner here is knowledgeable and highly motivated. Join and post!

Full size Images here. Note new pic (left) in the banner.

Featured member Anton.

Contacts Page - not too many so far. Post here if you wish to contact fellow bodybuilders.
Videos page. Two running samples (not Firefox) and others to follow.
This page has both a guestbook and forum linked at Bravenet. Please add comments.

Question and Answer. Mail the webmaster for details.
Contributory articles etc. Have you one which you would like to share?
Supplements, links and equipment. Suggestions welcome here. Updated!

Join here to post online from your Yahoo user account.

UK Teens Group. Join now and post. Yahoo! account needed.

Would YOU like to join? You must take care if you start the sport young!
Group members aged 13 to 15 at the time of photography etc. (A few were younger)
The junior pages have just been updated to reflect members who have not updated. There is now room for NEW members to join.

Several pages here are updated from those above - GREAT progress!
Group members aged 16 to 18 at the time of photography etc.

Group members aged 18 and older at the time of photography etc.

Bodybuilders posing As compiled for an ex member. Worth a look.

Bodybuilding poses as in competition. New poses welcome from our members.

Featured student bodybuilder Craig. See all of him on a new link.

Featured bodybuilder Steven. Video Clip Here.
Update.	The video clip is available now. More will be soon. Links Shortly.

The galleries below show what the owner of a good physique can do, both for its own sake and in other activities and employment.
Physique used in Art, both classic and today.
Physique used in Art, bodybuilding and in other sports.
Physique used in Art, student physiques and bodybuilding in the gym and gymnastics.
Shows examples of guys who are in the model business - Adult style included (edited)

Marky Mark - a boy band member. He has a fitness video available. Dog pulling his pants?

Features notification of new entries, pages and additions to the site. Archive also.

This banner link leads you to a set of pages with exercises for the different muscle groups.
Shows muscle groups in diagrams and also in a labelled photo - links to exercises for each.
If you can recommend a particular exercise, please tell us about it!

Page Set up 1st. January 2006. Edited 2nd. February. 2008.
If you clicked a link to this page, please inform me of its url. Thanks!