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Patrick and Anton write here for you.	These pics are inspirational - ask EZ members!!
My new stats as somebody has asked before	This page here is a typical "member page" Anton's homepage was here. See Group below. http://groups.yahoo.com/group/AntonAntipov/
Anton is 22 and "a model, not a bodybuilder". Remember that exercise, rest and diet give this sort of result! Do not over train! Anton has given us some info already. He's surprised that his pics have been so well regarded ("there's not much of me to flex" he says), but that's no surprise to me! Cardio-wise, I play basketball, that's my cardio. Couple of hardcore games of basketball whenever I can, usually 3 days a week. And diet..	The Dude to the left is the Russian Teen Sergei Litvinov at a similar age to Anton. He had worked out at Omsk for several years at the time. Anton is clearly well with him in this pose!

New photo.	Suggested workouts (below).	My training history.
This recent poolside shot from the official Yahoo group is a great pose by Anton. Pity it isn't full length, though it does suggest his legs are not as thin has he has suggested, and that's not all! Scroll down for two full length colour shots. See also the Anatomy page. Video Link shortly I hope.

Just rediscovered this superb classic style shot in a second group at Yahoo! He has the build and face to carry off such classic style shots, and could do more in this artistic style later.  The pics there are all full size and so far are not captioned. Anton is NOT pleased by guys using his images as "My Pics" by some individuals on the net. He is also straight, but is not homphobic. He understands his clear appeal to gay guys, but has no current plans to reveal any more than this classic pose does.

The pic above was taken this year (2005) The next 2 below were taken on or about Nov 1st. 2003 and show gains when compared with the logo shot. The last 2 colour shots are also 2005.
For abs I recently started doing weighted / non-weighted sets of crunches (3 sets of 15 reps with weights, and 3 sets of 15 reps without weights) and leg-raises (4 sets of 15 reps with weights). See here for more.
		Mon. Biceps/Abs Tue. Shoulders Wed. Triceps/Abs Thur. Chest/Abs Fri. off Sat. Back/Legs/Abs Sun. Start again. It doesn't always fall on the same days but you get the idea.
In the shot above, you can clearly see the power in Anton's chest, abs and the development of the deltoid group and biceps. This pose, really shows detail very well and Anton displays remarkable vascularity. The pose below shows very clearly how his shoulders are well defined!

See also Greg's page. Greg was 16 at the time, but also in good shape!

Next two pics from Files at Anton's official Yahoo Group. Newest pics there.

First Anton Page.

Something stirring Anton?