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Patrick and Anton write here for you.	These pics are inspirational - ask EZ members!!
My stats as somebody has asked before.. are : 5'11, 155lbs, waist 30, biceps 14'', yeah I am skinny so my hands (arms) and legs are lagging a little,	This page here is a typical "member page" Anton's homepage was here - nla I think. http://groups.yahoo.com/group/AntonAntipov/
Anton is 20 and "a model, not a bodybuilder". Remember that exercise, rest and diet give this sort of result! Do not over train! Anton has given us some info already. He's surprised that his pics have been so well regarded ("there's not much of me to flex" he says), but that's no surprise to me! Cardio-wise, I play basketball, that's my cardio. Couple of hardcore games of basketball whenever I can, usually 3 days a week. And diet..	The Dude to the left is the Russian Teen Sergei Litvinov at a similar age to Anton. He had worked out at Omsk for several years at the time. Anton is clearly well with him in this pose!

Other info.	Suggested workouts.	My training history.
For letters see also the Anatomy page.	Eh, abs are the only thing I cared about, but now that I got them up to the point where i want them, I'm doing the rest of the body, hah. But hmm.. here's my routine, it's not the best but it works for me: (below the pic) T = Trapezius, F = Anterior Deltoids, L = Latissimus
The pics above and below were all taken on or about Nov 1st. 2003 and show gains when compared with the logo shot - a larger version of that appears below.
For abs I recently started doing weighted / non-weighted sets of crunches (3 sets of 15 reps with weights, and 3 sets of 15 reps without weights) and leg-raises (4 sets of 15 reps with weights). See here for more.
		Mon. Biceps/Abs Tue. Shoulders Wed. Triceps/Abs Thur. Chest/Abs Fri. off Sat. Back/Legs/Abs Sun. Start again. It doesn't always fall on the same days but you get the idea.
In the shot above, you can clearly see the power in Anton's chest, abs and the development of the deltoid group and biceps. This pose, really shows detail very well and Anton displays remarkable vascularity. The pose below shows very clearly how his shoulders are well defined!

See also Greg's page. Greg is 16, but also in good shape!

First Anton Page. New Third Anton Page.

The use of weights can have these two effects. Slides Clip below.