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The comparison pics are of 19 yo Oula From Finland and Sergei Litvinov from Russia.
Andrew writes here for you. Clip Link Here- Andrew at YouTube E.mail link	Comment by Patrick. Your info goes here. To - check out the page here for the muscle groups, here for Gym home exercises etc and here for home exercises
His approach, as you will see on the clips at YouTube is already very successful!

I have put a few notes here for you. Contact me with or for other info.
The weights clip the stills are from.	The page here is new open to be viewed on the website. (32 hits) As you can see on the YouTube clip, Andrew has a great build. The first pics here now are stills from the clip of Andrew with weights. Link now plays to the left. Note Vital Stats Shortly Name: Andrew Age:16 when video was made Height: 5'3" Weight: Sport: Power Lifting is his majoe interest.

Note from the stills above and the clip

Sergey Litvinov (at 19) Remember that Sergei had been training seriously since early teens.

The poses are not the same, but illustrate a point. I guess Oula was thinking of that when he e.mailed me. When you are asked to show a muscle, almost all of you will flex your biceps as first option. Oula is clearly no exception here. As you can see from the pic left, he really has done a fine job so far on his upper body and midsection. His pecs arms and abs look really well. A match for Sergei in fact, who was a similar age in the pic second left. Oula had to do army service and has not reappeared so far. Legs, however are a somewhat different story, or that's how it looks in the pics which are not showing any really tensed leg muscles, so could be misleading. Oula seems to be a little under built in that area. That's where more effort could be made. The vast majority of teens DO neglect the legs. Cyclists and soccer / rugby / Anerican or Aussie football players are the exceptions here, and, of course sprinters, who are pretty well built in all respects!

E.mail link

Other info later.	Suggested workouts.	My training history.
Andrew - below and right side.	Below left - Oula at 18. Oula had a similar physique to Andrew, 3 years older though!

Comparison Pics from second video clip.
Link to second clip is on the next page.		Andrew clearly has great quads too!