anatomy

The pic of Ronan Doherty (19) left shows all the anterior upper body muscles very well. Can you see all yours?

536

This page includes links to exercises for the muscles labelled on the anatomy charts and the new naturist photo below. It is NOT a comprehensive exercise listing! Click on the table of links below. These pages are all newish so will be changing as new info is added. Remember though that any exercise often involves secondary muscles too. Machines give a very controlled range of movement. Free weights are often harder to control, but give greater scope.

Wanted NOW

For ANY of the muscle groups linked below, your suggested exercise. Mail to say what it is and why you favour it. If you have a pic or gif, send that too.

Pectorals

Biceps

Triceps

Abs/Obliques

Traps

Deltoids

Hamstrings

Quadriceps

Latissimus

Calf/inner thighs

Biceps, Pectorals and Shoulders Beginner exercises by "Rockie" (115 hits)

Abdominal exercises by "Rockie" (269 hits)

Three, Four and Five day routine examples here, by 18 yo Big Red.

You are welcome to submit other exercise suggestions for these pages By e.mail.

Keoz9.com - Sports Vertical Portal

Link removed - site hijacked.

Demonstration clip HERE for several exercises. It has been highly commended.

Clip for shoulders and Trapezius - Shows full sets!

For Muscle exercise demos etc. Full range.

HUMAN MUSCLES. A site with more detail on the skeletal muscles - see link

More Info

e.mail me direct.

Join The Yahoo! Groups!

Click for UK Teens Group Bodybuilding and toning.

Click for World Teens Group Bodybuilding and toning.

Click for Group. Bodybuilding and toning.

All the above will have member photo albums, a library of data files and database facilities. The UK Teens Group has NO Adult content!

Three day routine example here, by 17 yo (in 2002) Tom of Middleton. - Illustrated

A colleague, similar in build to Tom is resuming gym training after a bout of bugs and an injury. He may share some images and routines information with the site. A good point, if you are a beginner is to take progress pics at intervals with the same poses. You will both please and surprise yourself!

YOGA WEBSITE

Website run by Derek Osborn who is offering advice on Yoga and training to members here.

A Real example (from the Naturist Group).(*Yahoo! Adult rules apply,)

1

Vastus Lateralis (Quad Group)

6

Serratus Anterior

2

Hamstring tendons

7

Latissimus Dorsi

3

Gastroenemius

8

Triceps

4

Semitendinosus (Hamstrings)

9

Rectus Abdominus

5

Gracilis / Adductor Longus (Groin strain muscles)

10

Deltoids

Tall Class Contest.

Taking Entries

Post any Pics here.

This is a traditional class in physique contests. I have added a sample entry. Click on the image above to reach the page.

Ectomorph

Endomorph

Mesomorph

Thin build, shoulders tend to be lower (but are not always.) Often hard to gain muscle and to retain it. Tends to have a rapid metabolism.

Heavy build, with pronounced excess weight, notably in waist and legs. Diet is not always the main factor.

Upright build, with higher squarer shoulders and quite defined "athletic" musculature. Finds gaining muscle easy compared with the other two

The 3 graphics above are the three basic body types. The Rockie pages have further info about them. Genetics are important in governing how well and easily you gain muscle. You should avoud any substances which interfere with natural genetics, especially when you are still growing. Steroid damage is NOT a myth - some of it IS permanent.

With regard to the three types demonstrated above, here is a link to a page with suggested Ideal teen to 20 yo builds. See also below. Your comments are welcome.

New Poll on Web page offer. Site conditions apply. The Adult site is separate.

Free Web poll for your Web site - 50megs.com

Your page can be available within a day or so. You can have pics comments and questions, with a mail link as soon as you approve the page.

New - for the average guy, with toned physique, not the full bodybuilder

Ideal Page!

Suggestions for you - Check this new page.

Banner thumbnails are suggestions. There is a link and a poll on the page for your comments

The poll below (also carried on other pages) enquires about visitor ages. Please enter your age to assist the site owner. The poll is secure. Thank you for your help.

Visitor Age Poll

The site is intended for teens and older. However I have no indication of visitor ages. Could you please indicate your age?

Under13

14 - 17

18 - 21

22 - 25

26 - 30

31 - 35

36 - 40

41 - 50

51 - 60

61 +

view results

Three new pics of the excellent physique of Bastian to show you where muscles are. He has what I would regard as an example of an "Ideal Build" to aim for. Any comments?

a

Abdominals - Crunches and varied sit-ups.

b

Biceps Curls - free and Preacher

d

Deltoids - Lateral raises

g

(Above) Genetic Source. Do not damage this by steroid and other substance abuse.

g

(Left) - Gluteus Maximus Squatting.

o

Obliques - train with abs - twisting crunches and side bends - ONE weight only!

p

Pectorals - Varied angle bench pressing, Pecc Deck, Cables and Bench "Flying".

q

Quads group - Squats, Leg press.

s

Serratus Anterior - Straight Arm pullovers, rowing exercises. These muscles actually work the Scapula!

t

Trapezius

Vintage Galleries
Gallery1
Gallery2
Gallery3
Classics

These guys were all natural bodybuilders, way before the chemical assistance stage! Worth a look!

Page Created 12th February 2002 Edited July 23rd 2003. Pic Addition 4th June 2003.
Edit 18th. May 2008.

Pectorals	Biceps	Triceps	Abs/Obliques	Traps
Deltoids	Hamstrings	Quadriceps	Latissimus	Calf/inner thighs
Biceps, Pectorals and Shoulders Beginner exercises by "Rockie" (115 hits)
Abdominal exercises by "Rockie" (269 hits)

HUMAN MUSCLES. A site with more detail on the skeletal muscles - see link	More Info
e.mail me direct.	Join The Yahoo! Groups!

Click for UK Teens Group Bodybuilding and toning.	Click for World Teens Group Bodybuilding and toning.	Click for Group. Bodybuilding and toning.

All the above will have member photo albums, a library of data files and database facilities. The UK Teens Group has NO Adult content!

Ectomorph	Endomorph	Mesomorph

Thin build, shoulders tend to be lower (but are not always.) Often hard to gain muscle and to retain it. Tends to have a rapid metabolism.	Heavy build, with pronounced excess weight, notably in waist and legs. Diet is not always the main factor.	Upright build, with higher squarer shoulders and quite defined "athletic" musculature. Finds gaining muscle easy compared with the other two
The 3 graphics above are the three basic body types. The Rockie pages have further info about them. Genetics are important in governing how well and easily you gain muscle. You should avoud any substances which interfere with natural genetics, especially when you are still growing. Steroid damage is NOT a myth - some of it IS permanent.
With regard to the three types demonstrated above, here is a link to a page with suggested Ideal teen to 20 yo builds. See also below. Your comments are welcome.

New - for the average guy, with toned physique, not the full bodybuilder
Ideal Page!	Suggestions for you - Check this new page.
Banner thumbnails are suggestions. There is a link and a poll on the page for your comments
The poll below (also carried on other pages) enquires about visitor ages. Please enter your age to assist the site owner. The poll is secure. Thank you for your help.

Vintage Galleries Gallery1 Gallery2 Gallery3 Classics
These guys were all natural bodybuilders, way before the chemical assistance stage! Worth a look!