Are there any other guys in the Rochdale / Middleton area who would like to join here and post pics routines and other info? The site is free and it is possible to be a participant here and at the Yahoo! groups too. See link above left. You can be linked to YouTube videos as well.

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Like a link here too? Click to e.mail the info, self pics etc.
Alex Writes here for you. See E.mail link 21	Name: Alex Etherington   E-mail: big-ali-e@hotmail.co.uk   Age: 16   Where: Durham, England   Height: 5' 9"   Weight: 170 Lbs.   Years Bodybuilding: 1   Favorite Bodypart: Chest And Traps   Favorite Exercise: Incline Dumbbell Press   Favorite Supplements: Pro Mass And Pro Recover
How and why I started
I have spent most of my life being around the gym, when I was younger my mum worked as a fitness instructor and I was always in the créche, she was also a bodybuilder a while back. As my family has always been into fitness and weight lifting, naturally, I started as well although I started properly when I joined Grants Gym where the pro bodybuilder (and a close friend of my mum) Wendy McCready works and trains. As I progressed I told her I was interested in competing and so she gave me a diet and a training program and I am currently working on that. Bodybuilding has become an addiction for me. So as I progress on and on I become happier with my body and the way I look. It boosts self confidence and it is great to look at the results of something you have worked hard for. Really life is too short to be small. I am hoping to compete in future and basically just keep going and see myself get bigger and better.
Jeremy at 14.

What Workout Plan Worked Best For You? Sample Training Week:
Monday:   Shoulders:   Shoulder press (10,8,8 reps)   Shoulder fly (10,8,8 reps)   Diagonal pull (10,8,8 reps)   Lateral raise (10,8,8 reps)   Incline press (10,8,8 reps)   Traps:   Barbell row (10,8,8 reps)   Dumbell row (10,8,8 reps)   Shrugs (10,8,8 reps)   Triceps:   Triceps pulldown (10,8,8 reps)	Tuesday:   Back:   Deadlifts (10,8,8 reps)   Chins (10,8,8 reps)   Bent over dumbell rows (10,8,8 reps)   Close grip lat pull down (10,8,8 reps)   Hyperextensions (10,8,8 reps)   Abs:   Machine Crunches (10,8,8 reps)
Wednesday Rest	Thursday:   Chest:   Incline dumbbell press (10,8,8 reps)   Decline dumbbell press (10,8,8 reps)   Bench press (10,8,8 reps)   Cross wires (10,8,8 reps)   Biceps:   Bicep curls (10,8,8 reps)   Barbell bicep curls (10,8,8 reps)
Friday:   Legs:   Squats (10,8,8 reps)   Leg curls (10,8,8 reps)   Leg press (10,8,8 reps)   Lunges (10,8,8 reps)

Sergey Litvinov (at 19)

Supplements What Supplements Have Given You The Greatest Gains?

* Weight gainer   * Recovery   * Creatine

Diet

What Nutrition Plan Has Worked Best For You? Sample Meal Plan: 1 Day

Standard Day:    8am   o Oats   o Fruit	12pm   o Lean protien (chicken/turkey/fish/lean red meat/egg whites)   o Complex carbs (rice/potato/pasta/wholemeal bread)   o Healthy fats (extra virgin olive oil)   o Vegetables
3pm   o Lean protien (chicken/turkey/fish/lean red meat/egg whites)   o Complex carbs (rice/potato/pasta/wholemeal bread)   o Healthy fats (extra virgin olive oil)   o Vegetables	5-6pm   o Recovery supplement after workout
7pm   o Lean protien (chicken/turkey/fish/lean red meat/egg whites)   o Complex carbs (rice/potato/pasta/wholemeal bread)   o Healthy fats (extra virgin olive oil)   o Vegetables   o Protien shake before bed

Suggestions To Others What One Tip Would You Give Other Bodybuilders? Train hard: eat, drink, and sleep bodybuilding. AND NEVER QUIT!

Why Do You Love Bodybuilding? It has become an addiction for me. So as I progress on and on I become happier with my body and the way I look. It boosts self-confidence and it is great to look at the results of something you have worked hard for. Really life is too short to be small.

What Are Your Future Bodybuilding Plans? I am hoping to compete in the future and basically just keep going and see myself get bigger and better.

Who Are Your Favorite Bodybuilders? Has to be Ronnie Coleman, Jay Cutler and Dorian Yates.

Bigger or simply better toned?

The use of weights can have these two effects.

Are you also a teen? Why not join the site and groups (see homepage)?