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Alessandro is now 17 and has been training for just over 6 years now
Patrick and Allesandro write here for you. See E.mail link His Website UK Teens Above. 179 Pic June 2006 Muscle group exercise links below. Video Here.

How and why I started.
I have done training
Jeremy at 14, not Allesandro. Jeremy was a lot leaner, or more "cut" as you can see.	The page is a combined effort. The training suggestions below relate to teens up to 15 or so, or initially ANY teen new to training. In other words don't run until you can walk! The pages most useful to you are the beginner article, and the one on abs, since that is the area you want to work on first. The abs are very important for posture and for general body form for twists and turns. Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! Biceps and Pecs can benefit from exercise variation. A change of apparatus or angle of lift can bring gains. See Routines page too. A side chest pose, with much better arms this time. See the triceps! Great potential here! Pic June 2006 Alessandro plans more work on Biceps and Pecs.

Sergey Litvinov (at 19)	Remember that Sergei (19 here) had been training seriously since early teens. You can't get a solid bod like his overnight. Check also the younger Alexey Wolf for a closer comparison. Stats here. You are also welcome to apply to join his website Age 15 y.o. Height 160 cm Weight 69 Kg Biceps 33,2 cm Chest (+ Deltoids) n/d Waist n/d Legs 60,6 cm Calves 39,2 cm Updated in JUL 2003 Age 16 y.o. Height 163 cm Weight 67 Kg Biceps 35,8 cm Chest (+ Deltoids) 114 cm Waist 76 cm Legs 56 cm Calves 41,2 cm % FAT 10,5 Updated in DEC 2004 Age 17 y.o. Height 164 cm Weight 68 Kg Biceps 36,5 cm Chest (+ Deltoids) 121 cm Waist 74,5 cm Legs 56 cm Calves 41,6 cm % FAT 10 Updated in FEB 2006 There appears to be an anomaly in the legs measurement at 16 and 17. I will clarify that asap.
Comment on Alessandro (17) The lat spread pose is most successful here. Also his quads show well.. Pic June 2006
	Alessandro owned and moderated a Yahoo! Group on young bodybuilders. It is currently closed. He now has a full website with these pics and more and videos covering 4 years too!

Other info. Pic below June 2006	Suggested workouts.	My training history.
	Good looking original pose above - well balanced. The newer shot (left) shows considerable definition overall.

This shot works as well as the rear shot. Note the Serratus are visible clearly, as are the Latissimus even without the full spread pose!.		This shot really shows the Latissimus well, and his legs too. Right thigh part tensed in both shots. Calves also showing here.

Congratulations Alessandro on such great progress! He is 17 in all the pics.

Any comments to make on his progress? See Below.

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