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Alessandro is now 16 and has been training for just over 6 years now
Patrick and Allesandro write here for you. See E.mail link His Website UK Teens Above. 463

How and why I started.
I have done training
Jeremy at 14, not Allesandro. Jeremy was a lot leaner, or more "cut" as you can see.	The page is a combined effort. The training suggestions below relate to teens up to 15 or so, or initially ANY teen new to training. In other words don't run until you can walk! The pages most useful to you are the beginner article, and the one on abs, since that is the area you want to work on first. The abs are very important for posture and for general body form for twists and turns. Bear in mind that there are alternative exercises there. You are NOT expected to do all of them! Soccer players need strong upper and inner leg muscles too. It is useful to make up an inclined board too. See Routines page too. A side chest pose, with slightly slimmer arms this time. Great potential here!

Sergey Litvinov (at 19)	Remember that Sergei has been training seriously since early teens. You can't get a solid bod like his overnight. Check also the younger Alexey Wolf for a closer comparison.
Comment on Alessandro (16) The lat spread pose is most successful here. Also his quads show well..
	Alessandro owned and moderated a Yahoo! Group on young bodybuilders. It is currently closed.

Other info.	Suggested workouts.	My training history.
	Good looking pose above - well balanced. The new most muscular shot (left) shows considerable definition overall.

This shots works as well as the rear shot. Note the Serratus (his left) are visible clearly, as are the Latissimus even without the full spread pose!.		This rear shot really shows the Latissimus well, and his legs too. Note his left calf!

Bigger or simply better toned?

The use of weights can have these two effects.